在 Booking.Page 線上預約 Sara Hatch Personal Training 的服務項目

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60 分鐘

This is a low impact toning class designed to build your strength and endurance. No running or high cardio exercise, just strength training and core exercises to music. Not easy, but all exercises are modified to your abilities. 

60 分鐘

Personal training individual sessions. Group training. Nutritional counseling. Competition prep. Lifting and strength training, or sport specific training is the main focus of my work.