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更多

在地體驗＆娛樂活動
運動＆健身課程
在地專業顧問
時尚美容與健康
個人顧問
課程及體驗
醫療診所（婦產科、婦幼診所）
超市、便利商店

The Softball Sandlot, LLC

用地圖查看立即預約

聯絡資訊

softballsandlot.simplybook.me
The Softball Sandlot, LLC, Blair Township, 711 Appleview Lane

立即預約

營業時間

星期日

00:00 - 00:00
星期一

00:00 - 00:00
星期二

00:00 - 00:00
星期三

00:00 - 00:00
星期四

00:00 - 00:00
星期五

00:00 - 00:00
星期六

00:00 - 00:00

公司資訊

At the Softball Sandlot, LLC we offer virtual and face to face experiences to further the game of softball. On our site, you can sign up for 1 on 1 virtual lessons with current and former professional softball athletes. This allows you to receive instruction from some of the best to play the game from anywhere across the country. In order to expand your game in all aspects, sign up for consultations with our mental wellness coach, kinesiologist, and dietitian.

團隊組成

Jessie Warren

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

Jessie Warren

立即預約

GiOnna DiSalvatore

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

GiOnna DiSalvatore

立即預約

Abbey Cheek

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

Abbey Cheek

立即預約

Lilli Piper

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

Lilli Piper

立即預約

Megan Betsa

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

Megan Betsa

立即預約

Kylan Becker

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

Kylan Becker

立即預約

Jordan Roberts

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

Jordan Roberts

立即預約

Cheyanne Tarango

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

Cheyanne Tarango

立即預約

Vince Duffy

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

Vince Duffy

立即預約

Lily McWilliams

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

Lily McWilliams

立即預約

Ben Kinley

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

Ben Kinley

立即預約

Maddy Grimm

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

Maddy Grimm

立即預約

Hannah Mercer

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

Hannah Mercer

立即預約

熱門服務

60 min defense/offense mix

60 分鐘

60 min defensive and offensive mixed session 

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

60 min defense/offense mix

60 min defensive and offensive mixed session

時間排程: 60 分鐘

立即預約

60 min defense - infield

60 分鐘

60 min defense - infield 

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

60 min defense - infield

時間排程: 60 分鐘

立即預約

10 minute abs

10 分鐘

10 minute abs 

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

10 minute abs

時間排程: 10 分鐘

立即預約

60 min hitting

60 分鐘

60 min hitting session 

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

60 min hitting

60 min hitting session

時間排程: 60 分鐘

立即預約

30 min hitting

30 分鐘

30 min hitting session 

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

30 min hitting

30 min hitting session

時間排程: 30 分鐘

立即預約

60 min defense - outfield

60 分鐘

60 min defense - outfield

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

60 min defense - outfield

時間排程: 60 分鐘

立即預約

30 min defense - outfield

30 分鐘

30 min defense - outfield

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

30 min defense - outfield

時間排程: 30 分鐘

立即預約

30 min defense - infield

30 分鐘

30 min defense - infield 

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

30 min defense - infield

時間排程: 30 分鐘

立即預約

Individual Q and A

30 分鐘

Individual Q and A 

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

Individual Q and A

時間排程: 30 分鐘

立即預約

30 min slapping

30 分鐘

30 min slapping lesson 

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

30 min slapping

30 min slapping lesson

時間排程: 30 分鐘

立即預約

60 min slapping

60 分鐘

60 min slapping lesson 

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

60 min slapping

60 min slapping lesson

時間排程: 60 分鐘

立即預約

30 min College Recruiting Q and A

30 分鐘

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

30 min College Recruiting Q and A

時間排程: 30 分鐘

立即預約

30 min speed and agility

30 分鐘

30 min speed and agility 

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

30 min speed and agility

時間排程: 30 分鐘

立即預約

30 min game film review

30 分鐘

30 min game film review 

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

30 min game film review

時間排程: 30 分鐘

立即預約

30 min mental training

30 分鐘

30 min mental training 

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

30 min mental training

時間排程: 30 分鐘

立即預約

30 min pitching lesson - teaching strength

30 分鐘

30 min pitching lesson - teaching strength 

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

30 min pitching lesson - teaching strength

時間排程: 30 分鐘

立即預約

30 min first base skills

30 分鐘

30 min first base skills 

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

30 min first base skills

時間排程: 30 分鐘

立即預約

30 min pitching lesson - teaching spin

30 分鐘

30 min pitching lesson - teaching spin

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

30 min pitching lesson - teaching spin

時間排程: 30 分鐘

立即預約

60 min pitching lesson

60 分鐘

60 min pitching lesson 

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

60 min pitching lesson

時間排程: 60 分鐘

立即預約

30 min pitching basics

30 分鐘

30 min pitching basics 

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

30 min pitching basics

時間排程: 30 分鐘

立即預約

30 min strength training

30 分鐘

30 min strength training 

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

30 min strength training

時間排程: 30 分鐘

立即預約

30 min catching

30 分鐘

30 min catching 

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

30 min catching

時間排程: 30 分鐘

立即預約

60 minute personal training

60 分鐘

60 minute personal training 

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

60 minute personal training

時間排程: 60 分鐘

立即預約

30 min personal training

30 分鐘

30 min personal training

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

30 min personal training

時間排程: 30 分鐘

立即預約

30 min pitching lesson

30 分鐘

30 min pitching lesson

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

30 min pitching lesson

時間排程: 30 分鐘

立即預約

60 min nutrition counseling - follow-up

60 分鐘

60 min nutrition counseling - follow-up 

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

60 min nutrition counseling - follow-up

時間排程: 60 分鐘

立即預約

60 min nutrition counseling - initial

60 分鐘

60 min nutrition counseling - initial 

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

60 min nutrition counseling - initial

時間排程: 60 分鐘

立即預約

10 week lower body explosiveness

60 分鐘

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

10 week lower body explosiveness

The Lower Body Explosiveness program develops proper movement patterns and maximizes the athletes ability to generate power. Throwing, running, and hitting all have roots in power body and core power generation and maximizing it is a fantastic way to take your game to the next level. After our initial round of assessments and the entrance interview, I will create a 20 week training program customized to your specific strengths and weaknesses as well as your training preferences. We will then begin the training process, once a week we will have a conversation via phone or video call to determine progress and to make any necessary changes to programming. I will walk the athlete through the entire 20 week program week by week, ensuring the athletes comfort level with the material.

時間排程: 60 分鐘

立即預約

15 week lower body explosiveness

60 分鐘

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

15 week lower body explosiveness

時間排程: 60 分鐘

立即預約

20 week lower body explosiveness

60 分鐘

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

20 week lower body explosiveness

時間排程: 60 分鐘

立即預約

10 week bat speed, agility and quickness

60 分鐘

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

10 week bat speed, agility and quickness

Speed, Agility, and Quickness are vital in softball. We have developed a program that builds the athlete from the ground up. Creating stability and balance, followed by strength and proper movement patterns, lastly by power and quick twitch development. These skills can be used all over the diamond, from baserunning for a slapper, lateral movements for a shortstop, and everywhere in between. Below is a detailed description of the program.-We begin by performing initial assessments and an entrance interview to determine the athletes baseline abilities, areas of strength and weakness, training likes and dislikes, and goals for the program.-Using data collected during the assessments and interview, I create a customized 15 week training program. Weeks 1-5 develop the athletes functional strength as well as ensuring proper movement patterns through the joints. Weeks 5-10 are focus on a strength/plyometric mix and the development to proper movement patterns specific to the sport of softball. Weeks 10-15 are focused on plyometric development as well as quick twitch and form drills. Each 5 week block builds upon the last ensuring a safe and healthy adaptation.– Regardless of the package you choose, you will receive 15 weeks of programming. The difference in the packages is how long you would like me involved with the process. An example: for the 5 week program, we will perform the initial assessments and interview, I’ll create your custom fifteen week program, and walk you the first five weeks with weekly zoom calls. After those first five weeks, you will be free to follow the program on your own.During the length of the program that you choose we will go through weekly zoom calls to check the status of training and make any tweaks to the program that are necessary. I always welcome athlete feedback and want to tailor each program to best fit the athlete. These training programs are designed to be done in 30-45min and compliment the training you are already doing. They are done 4 days per week, two separate programs, twice per week. Any questions you have about the program please reach out to me and I will get back to you as soon as possible!

時間排程: 60 分鐘

立即預約

15 week bat speed, agility and quickness

60 分鐘

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

15 week bat speed, agility and quickness

時間排程: 60 分鐘

立即預約

10 week bat speed training

60 分鐘

立即預約

The Softball Sandlot, LLC

Blair Township, 711 Appleview Lane

10 week bat speed training

Bat Speed is a skill that involves developing the entire body. We have created a program that develops the entire body to enhance the athletes current swing. This is not a hitting program, this is a program designed to maximize the athletes strength and movement to enhance their abilities as a hitter. We begin by performing initial assessments and an entrance interview to determine the athletes baseline abilities, areas of strength and weakness, training likes and dislikes, and goals for the program. Using data collected during the assessments and interview, I create a customized 15 week training program. Weeks 1-5 develop mobility and stability through the joints and movement systems in the lower and upper body. Weeks 5-10 are focused on a strength development of the same movement systems that we stabilized previously. Weeks 10-15 are focused on plyometric development of the movement systems that are involved in the swinging motion. The 10 week program option means I will be coaching you through the first 10 weeks of the program. Weekly phone or video calls keep us up to date on progress and allow us to make tweaks to the program as necessary. We will also be performing a second assessment after week 7. I always welcome athlete feedback and want to tailor each program to best fit the athlete. These training programs are designed to be done in 30-45min and compliment the training you are already doing. They are done 4 days per week, two separate programs, twice per week. Any questions you have about the program please reach out to me and I will get back to you as soon as possible!

時間排程: 60 分鐘

立即預約

瀏覽更多

The Softball Sandlot, LLC

聯絡資訊

營業時間

公司資訊

團隊組成

Jessie Warren

GiOnna DiSalvatore

Abbey Cheek

Lilli Piper

Megan Betsa

Kylan Becker

Jordan Roberts

Cheyanne Tarango

Vince Duffy

Lily McWilliams

Ben Kinley

Maddy Grimm

Hannah Mercer

熱門服務

60 min defense/offense mix

60 min defense - infield

10 minute abs

60 min hitting

30 min hitting

60 min defense - outfield

30 min defense - outfield

30 min defense - infield

Individual Q and A

30 min slapping

60 min slapping

30 min College Recruiting Q and A

30 min speed and agility

30 min game film review

30 min mental training

30 min pitching lesson - teaching strength

30 min first base skills

30 min pitching lesson - teaching spin

60 min pitching lesson

30 min pitching basics

30 min strength training

30 min catching

60 minute personal training

30 min personal training

30 min pitching lesson

60 min nutrition counseling - follow-up

60 min nutrition counseling - initial

10 week lower body explosiveness

15 week lower body explosiveness

20 week lower body explosiveness

10 week bat speed, agility and quickness

15 week bat speed, agility and quickness

10 week bat speed training

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