Let's get to know each other and identify how my mentoring is most supportive for you. In a relaxed and safe atmosphere, we will have an initial conversation to best understand your requirements, of how I work and what is the next step forward.Location: Online via Zoom.

What if I told you: Your emotions are not your enemies, but your allies?They are your guides, your messengers – they show you where old patterns, blockages, or limiting beliefs are still holding you back.And this is where we begin.In this retreat, you will rediscover your emotions on all levels – physical, emotional, mental, and spiritual.We will dive deep into what’s within you, release what weighs you down, and create space for clarity, strength, and inner freedom. Depending on what emerges during the sessions, shadow work, inner child healing, or other deep processes may come into play to release what unconsciously holds you back.During your time on Mallorca, I will guide you in a safe, trauma-informed space where you can truly feel and realign with yourself.✨ What to expectThrough a unique combination of trauma-informed coaching, intuitive dance, somatic bodywork, breathwork, meditation, art therapy, energy healing, and mindfulness, you will find your way back to yourself.This is not just a break – it’s a deep, transformative journey that will have an impact far beyond these five days.You’ll gain tools that will sustainably support you in dealing with challenges more calmly in everyday life and help you step back into your power.This retreat is for you if you:✨ Keep getting stuck in the same emotional patterns✨ Long for clarity, inner peace, and a true connection with yourself✨ Are trapped in a mental spiral and can barely feel your body anymore✨ Struggle with fear, uncertainty, or lethargy✨ Are looking for a powerful yet gentle way to activate your inner strengthThis is not about "higher, faster, further" – but about deeper, softer, more authentic.True change doesn’t just happen in the here and now – it unfolds sustainably when you have the right tools for yourself.Do you feel the call?Then get in touch with your preferred dates – and we will dance together into your inner freedom.What you get:4 in-depth coaching sessions (3 hours each) – fully tailored to your needs and process1 intuitive Reiki session (75 min) for integration and energetic realignment1 pre-retreat call to prepare you for your journey1 post-retreat call (two weeks later) to reflect on your progressPersonal WhatsApp support between sessionsMallorca insider tips for your free timeSnacks & drinks during sessionsA lovingly curated goodie bagMy work is very intuitive in order to adapt the program content to you and your needs as best as possible.What are you waiting for?Write me your desired date and let's dance into freedom together.**** START OF SESSIONS CAN BE ADJUSTED after booking *****IMPORTANT: Flights, accommodation and transport is not included in needs to be organized by yourself. I gladly give recommendations.

Do you feel stressed, emotionally drained, or constantly stuck in overthinking? Do you keep finding yourself in the same patterns—whether in relationships, work, or your inner world—and long for real clarity?✨ This retreat is for you if you:Feel chronically exhausted, stressed, or on the verge of burnoutGet caught in a cycle of overthinking and can’t find peaceStruggle with anxiety, uncertainty, or lethargy and feel stuckSense that something needs to change but don’t know where to startHave a mind full of questions but feel the real answers lie elsewhereThen it’s time to pause. Time to breathe again. Time to feel.Mallorca offers you a special space—a place to let go, realign, and reconnect with yourself. In this trauma-informed 1:1 retreat, I will guide you with deep sensitivity and intuition—safely, mindfully, and in the way that best supports you.✨ Clarity doesn’t come from the mind—it comes when you reconnect with yourself.That’s where we begin: through a powerful blend of Breathwork, Somatic Bodywork, Energy Work, and Mindfulness Coaching.This is not traditional coaching or a simple wellness retreat—it’s a profound, transformational experience that will continue to support you long after these three days. You’ll receive tools to help you cultivate lasting inner peace, emotional balance, and self-empowerment.What You Can Expect:✨ Personalized Guidance: Each session is tailored to you and your current challenges—whether related to career, relationships, health, or personal growth.✨ Holistic Transformation: We integrate Breathwork, Inner Child Work, Shadow Work, Nervous System Regulation, Embodiment, Dance & Art Therapy, Reiki, and more.✨ Feeling Over Thinking: You won’t just gain new perspectives—you’ll experience real change within yourself—physically, emotionally, and on a deep level.✨ Self-Empowerment: You’ll leave with tools to maintain clarity and navigate challenging moments long after the retreat.Do you feel the call? Then reach out—I’d love to support you on your journey.What you get:3 deep-dive coaching sessions (3 hours each)Snacks & drinks during sessions1 pre-retreat call for preparation1 post-retreat call (2 weeks after) to reflect on your progressA thoughtfully curated goodie bagPersonal WhatsApp support between sessionsMallorca insider tipsFlexible arrival & departure dates (send me your preferred dates)My work is very intuitive and includes the following topics and modalities:Inner child healing, Shadow work, Reiki (supportive), Somatic bodywork, Breathwork, Nervous system regulation, Emotional intelligence, Mindfulness, Meditation, Feminine and masculine energies, Archetypes, Art therapy, Dance therapy(Content varies depending on your needs and what shows up in the sessions)A discovery call before your arrival gives you initial ideas about where we should start and the sessions are then individually adapted so that you benefit as much as possible.Do you feel the call of the island within you?Then write to me with your preferred date to get back on track.**** START OF SESSIONS CAN BE ADJUSTED after booking *****IMPORTANT: Flights, accommodation and transport is not included in needs to be organized by yourself. I gladly give recommendations.

Ven y respira con nosotros para resetearte en este somatic experience.  En ese taller de 2 horas vamos a utilizar la respiración circular y movimiento somático para reconectar con el cuerpo. En nuestro día a día acumulamos tensión, emociones no expresadas y estrés en el cuerpo sin darnos cuenta. Solo notamos que el cuerpo se siente cansado y más rígido, la mente va a 10.000 y no logramos descansar o dormir bien en la noche. Pero cuando aprendemos a escuchar al cuerpo y a respirar de forma consciente el cuerpo empieza a soltar de forma natural. Por eso vamos a explorar lo siguiente durante nuestro tiempo juntos el 11 de abril: Shaking & Unwinding para despertar la inteligencia natural del cuerpo Movimientos suaves para liberar tensión Breathwork guiado para regular el sistema nervioso Tiempo de integración Círculo de compartir con té y unos snacksNo es necesario tener experiencia previa. En este espacio informado al trauma, el objetivo no es forzar nada, sino crear un espacio seguro donde el cuerpo pueda relajarse, sentir y resetear. Beneficios:Controlar y reducir el estrésCalmar la menteRegular tu sistema nerviosoSentir paz interiorVen y únete a nosotros para hacer algo por tu bienestar emocional, mental y físico y reserva tu plaza ahora.Hasta el 23 de marzo puedes aprovechar del Early Bird y pagarás sólo 55Eur en lugar de 65Eur.

Enhance your mental, physical, emotional & spiritual well-being with this body-centered & trauma-informed modality using a holosomatic approach.It aids to release stress & tension and reduces symptoms of anxiety, depression & PTSD in a gentle way with you being in control at all times. Additionally it re-establishes the much needed body-mind connection which allows you to live life fully.In today's world, the majority of people is living with a dysregulated nervous system which greatly affects your day to day in all areas of your life: your romantic relationships, your friendships, your health, your work & business, etc.During a Somatic Breathwork & Bodywork session, you pendulate between activating and calming your nervous system in order to release stuck emotions and energy from your system by using the breath & movement and learn at the same time to feel safe in your body again. You will remain present at all times and focus on the bodily sensations which makes this a very safe approach.Conscious connected breathing, movement, touch, sound & voice will support you during this process.Benefits:Connecting back to the body and feeling safe withinRelease of stored emotionsSoothes anxiety and PTSD symptomsFeeling of calmRelaxationFeeling of you are in control of your life againWhat do you need:Comfy clothes to move and breathe in.A bottle of water.A journal and pen in case you like to write down any insights.Are you ready to take your mental, physical, emotional & spiritual well-being into your own hands?Then join me online and book your seat now.I look forward to meeting you and accompanying you on your journey.IMPORTANT:The breathwork used in Somatic Breathwork & Bodywork as well as some other techniques can result in intense physical and emotional release. For your safety, you are NOT allowed to participate in Somatic Breathwork & Bodywork if you have any of the following conditions:Medical ConditionsNeurological & Cardiovascular: Epilepsy, seizures, strokes (CVA), transient ischemic attacks (TIAs), detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (heart attack history, arrhythmia, heart failure), aneurysms (personal or immediate family history), use of prescription blood thinners, implanted medical devices (pacemakers, neurostimulators).Psychiatric & Mental Health: Severe mental disorders (bipolar disorder, schizophrenia, OCD, paranoia, psychotic episodes, depersonalization, dissociative disorders, etc.), severe anxiety or PTSD (without professional support), hospitalization for a psychiatric condition or emotional crisis within the past 10 years, active substance withdrawal (alcohol, opioids, benzodiazepines, or other drugs), low impulse control.Chronic & Autoimmune Diseases: Addison's disease (adrenal insufficiency), chronic respiratory diseases (COPD-II, COPD-III), unstable diabetes (especially Type 1 Diabetes), severe autoimmune or inflammatory diseases (Lupus, Multiple Sclerosis, Rheumatoid Arthritis, severe Fibromyalgia), terminal illnesses or chronic diseases with symptoms of decompensation, cancer (only contraindicated for those undergoing active treatment or in advanced stages—consult a doctor if in remission).Acute & Musculoskeletal Conditions: Acute somatic or viral diseases, severe adrenal fatigue or Chronic Fatigue Syndrome (CFS/ME), osteoporosis or unhealed injuries, severe chronic pain conditions affecting movement, major surgery within the last 6 months (especially abdominal, heart, or neurological procedures).Other Important ConsiderationsPregnancy: Pregnant people are NOT allowed to practice Somatic Breathwork & Bodywork.Substance Use: People under the influence of alcohol, drugs, or psychedelics in the last 24 hours are NOT allowed to participate.Fasting: People who have fasted for the past 72 hours are NOT allowed to practice Somatic Breathwork & Bodywork.Asthma: Allowed only if bringing an inhaler.Medical Disclosure: You must inform The Beauty of Now of any medical treatments, procedures, or conditions that may affect your participation.With the purchase of this session you confirm that you are aware of the above and take sole responsiblity of your participation and any effects it can have.

Enhance your mental, physical, emotional & spiritual well-being with this body-centered & trauma-informed modality using a holosomatic approach.It aids to release stress & tension and reduces symptoms of anxiety, depression & PTSD in a gentle way with you being in control at all times. Additionally it re-establishes the much needed body-mind connection which allows you to live life fully.In today's world, the majority of people is living with a dysregulated nervous system which greatly affects your day to day in all areas of your life: your romantic relationships, your friendships, your health, your work & business, etc.During a Somatic Breathwork & Bodywork session, you pendulate between activating and calming your nervous system in order to release stuck emotions and energy from your system by using the breath & movement and learn at the same time to feel safe in your body again. You will remain present at all times and focus on the bodily sensations which makes this a very safe approach.Conscious connected breathing, movement, touch, sound & voice will support you during this process.Benefits:Connecting back to the body and feeling safe withinRelease of stored emotionsSoothes anxiety and PTSD symptomsFeeling of calmRelaxationFeeling of you are in control of your life againWhat do you need:Comfy clothes to move and breathe in.A bottle of water.A journal and pen in case you like to write down any insights.Are you ready to take your mental, physical, emotional & spiritual well-being into your own hands?Then book your in-person or online session now.I look forward to meeting you and accompanying you on your journey.IMPORTANT:The breathwork used in Somatic Breathwork & Bodywork as well as some other techniques can result in intense physical and emotional release. For your safety, you are NOT allowed to participate in Somatic Breathwork & Bodywork if you have any of the following conditions:Medical ConditionsNeurological & Cardiovascular: Epilepsy, seizures, strokes (CVA), transient ischemic attacks (TIAs), detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (heart attack history, arrhythmia, heart failure), aneurysms (personal or immediate family history), use of prescription blood thinners, implanted medical devices (pacemakers, neurostimulators).Psychiatric & Mental Health: Severe mental disorders (bipolar disorder, schizophrenia, OCD, paranoia, psychotic episodes, depersonalization, dissociative disorders, etc.), severe anxiety or PTSD (without professional support), hospitalization for a psychiatric condition or emotional crisis within the past 10 years, active substance withdrawal (alcohol, opioids, benzodiazepines, or other drugs), low impulse control.Chronic & Autoimmune Diseases: Addison's disease (adrenal insufficiency), chronic respiratory diseases (COPD-II, COPD-III), unstable diabetes (especially Type 1 Diabetes), severe autoimmune or inflammatory diseases (Lupus, Multiple Sclerosis, Rheumatoid Arthritis, severe Fibromyalgia), terminal illnesses or chronic diseases with symptoms of decompensation, cancer (only contraindicated for those undergoing active treatment or in advanced stages—consult a doctor if in remission).Acute & Musculoskeletal Conditions: Acute somatic or viral diseases, severe adrenal fatigue or Chronic Fatigue Syndrome (CFS/ME), osteoporosis or unhealed injuries, severe chronic pain conditions affecting movement, major surgery within the last 6 months (especially abdominal, heart, or neurological procedures).Other Important ConsiderationsPregnancy: Pregnant people are NOT allowed to practice Somatic Breathwork & Bodywork.Substance Use: People under the influence of alcohol, drugs, or psychedelics in the last 24 hours are NOT allowed to participate.Fasting: People who have fasted for the past 72 hours are NOT allowed to practice Somatic Breathwork & Bodywork.Asthma: Allowed only if bringing an inhaler.Medical Disclosure: You must inform The Beauty of Now of any medical treatments, procedures, or conditions that may affect your participation.With the purchase of this session you confirm that you are aware of the above and take sole responsiblity of your participation and any effects it can have. 

Enhance your mental, physical, emotional & spiritual well-being with this body-centered & trauma-informed modality using a holosomatic approach.It aids to release stress & tension and reduces symptoms of anxiety, depression & PTSD in a gentle way with you being in control at all times. Additionally it re-establishes the much needed body-mind connection which allows you to live life fully.In today's world, the majority of people is living with a dysregulated nervous system which greatly affects your day to day in all areas of your life: your romantic relationships, your friendships, your health, your work & business, etc.During a Somatic Breathwork & Bodywork session, you pendulate between activating and calming your nervous system in order to release stuck emotions and energy from your system by using the breath & movement and learn at the same time to feel safe in your body again. You will remain present at all times and focus on the bodily sensations which makes this a very safe approach.Conscious connected breathing, movement, touch, sound & voice will support you during this process.Benefits:Connecting back to the body and feeling safe withinRelease of stored emotionsSoothes anxiety and PTSD symptomsFeeling of calmRelaxationFeeling of you are in control of your life againWhat do you need:Comfy clothes to move and breathe in.A bottle of water.A journal and pen in case you like to write down any insights.Are you ready to take your mental, physical, emotional & spiritual well-being into your own hands?Then mark your calendar and join this bi-weekly session by booking your session now.I look forward to meeting you and accompanying you on your journey.IMPORTANT:The breathwork used in Somatic Breathwork & Bodywork as well as some other techniques can result in intense physical and emotional release. For your safety, you are NOT allowed to participate in Somatic Breathwork & Bodywork if you have any of the following conditions:Medical ConditionsNeurological & Cardiovascular: Epilepsy, seizures, strokes (CVA), transient ischemic attacks (TIAs), detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (heart attack history, arrhythmia, heart failure), aneurysms (personal or immediate family history), use of prescription blood thinners, implanted medical devices (pacemakers, neurostimulators).Psychiatric & Mental Health: Severe mental disorders (bipolar disorder, schizophrenia, OCD, paranoia, psychotic episodes, depersonalization, dissociative disorders, etc.), severe anxiety or PTSD (without professional support), hospitalization for a psychiatric condition or emotional crisis within the past 10 years, active substance withdrawal (alcohol, opioids, benzodiazepines, or other drugs), low impulse control.Chronic & Autoimmune Diseases: Addison's disease (adrenal insufficiency), chronic respiratory diseases (COPD-II, COPD-III), unstable diabetes (especially Type 1 Diabetes), severe autoimmune or inflammatory diseases (Lupus, Multiple Sclerosis, Rheumatoid Arthritis, severe Fibromyalgia), terminal illnesses or chronic diseases with symptoms of decompensation, cancer (only contraindicated for those undergoing active treatment or in advanced stages—consult a doctor if in remission).Acute & Musculoskeletal Conditions: Acute somatic or viral diseases, severe adrenal fatigue or Chronic Fatigue Syndrome (CFS/ME), osteoporosis or unhealed injuries, severe chronic pain conditions affecting movement, major surgery within the last 6 months (especially abdominal, heart, or neurological procedures).Other Important ConsiderationsPregnancy: Pregnant people are NOT allowed to practice Somatic Breathwork & Bodywork.Substance Use: People under the influence of alcohol, drugs, or psychedelics in the last 24 hours are NOT allowed to participate.Fasting: People who have fasted for the past 72 hours are NOT allowed to practice Somatic Breathwork & Bodywork.Asthma: Allowed only if bringing an inhaler.Medical Disclosure: You must inform The Beauty of Now of any medical treatments, procedures, or conditions that may affect your participation.With the purchase of this session you confirm that you are aware of the above and take sole responsiblity of your participation and any effects it can have.