60 分鐘

Kickbox HIIT is a dynamic workout that combines kickboxing movements with traditional HIIT exercises. With an emphasis on cardiovascular conditioning and strength training, this session requires no personal equipment, making it convenient and accessi

90 分鐘

Elevate your community’s wellness journey with our Full Service Fitness Center Orientation. In this comprehensive 90-minute session, Resident Fitness provides personalized guidance from a Certified Personal Trainer, ensuring residents are equipped wi

60 分鐘

Our HIIT Squad class is a  dynamic circuit training HIIT workout suitable for all fitness levels. With a blend of high-intensity intervals and strength exercises, participants can expect a challenging yet rewarding session that caters to individ

60 分鐘

Our Abs Blast Class is an intense abdominal workout designed to develop core muscles, enhance strength, improve posture, and help you achieve toned abs. This high-energy class combines targeted exercises to effectively work your abs and boost overall

60 分鐘

Join our high-energy Fitness Bootcamp for a full-body workout that combines cardio, strength training, and bodyweight exercises. Suitable for all fitness levels, our experienced instructors will keep you motivated and engaged with varied routines. Bo

60 分鐘

Our Circuit Training Class offers a customized group workout experience tailored to your specific needs. Our professional trainers will craft each class based on available equipment, space, and number of participants, ensuring a unique and effective

60 分鐘

Join us for a Healthy Smoothie Making Event! Our Certified Holistic Health Coach will enlighten you on the nutritional benefits of plant-based ingredients. Enjoy a live demo and taste 2-3 delicious, healthy smoothie recipes. After the event, you and

90 分鐘

Join us for a Healthy Grocery Store Tour led by our Certified Holistic Health Coaches. Discover healthier options for your favorite foods as we walk, talk, and select items at a local store. Receive informative handouts to support your journey to a h

90 分鐘

Our Healthy Meal Prep Event offers a personalized experience where a Certified Holistic Health Coach conducts a meal prep demo in your kitchen. Attendees receive a shopping list in advance and participate in the prep session while gaining insight int

60 分鐘

Nutrition 101: Join one of our Holistic Health Coaches for a class on practical nutrition, making healthy food choices, and eating for overall health. Our expert coaches will guide you through the fundamentals of nutrition, empowering you to make inf

60 分鐘

This program offers a comprehensive fitness and wellness experience for your community. Through on-site Fitness Center Orientation, private health assessments, a 30-day fitness challenge, and online resources like workouts and meal plans, residents c

60 分鐘

Book your first session, have a great workout, and then formulate a plan with one of our top trainers. You can choose in-person or virtual personal training sessions, as few or as many sessions per month as you want, to get you to your goal on your t

120 分鐘

Includes everything in Level 1 with the addition of an on-site Wellness Day Event. This event includes a fitness center orientation, health and fitness assessments for the residents, a group stretch session and a smoothie bar complete with a Certifie

120 分鐘

Includes everything in Level 1 and level 2 with the addition of 4 on-site fitness classes.

60 分鐘

POWER WARRIOR 4 week fitness series. This is a curated program that will take the participants through a progressive series of fitness classes designed to work both body and mind. Schedule your launch session preferred day and time and we will confir

300 分鐘

Experience ultimate relaxation with Massage Event! Treat your residents to a 5-hour on-site massage therapy event featuring our skilled therapist offering 20-30 minute clothed massage sessions. With up to 8 time slots available, each resident can unw

180 分鐘

Indulge your residents with a revitalizing chair massage event right at your property. Our skilled therapists will be onsite for 3 hours, delivering 15 minute clothed chair massage sessions. With up to 11 time slots available, each guest can experien

120 分鐘

Indulge your residents with a revitalizing chair massage event right at your property. Our skilled therapists will be onsite for 2 hours, delivering 15 minute clothed chair massage sessions at convenient 15-minute intervals. With up to 8 time slots a

60 分鐘

Our running coach will map out a route from your property and back. Starting with a warmup and ending with a cool down. The run will be paced according to the level of overall fitness of the group participating. Package includes 4 sessions to be sche

90 分鐘

Book 90 minute massage. We will have more details on our intake form after booking.

60 分鐘

Book 60 minute massage. We will have more details on our intake form after booking.

15 分鐘

Schedule a complimentary 15 minute consultation with one of our pros to see if we're a good fit for each other.

60 分鐘

A complete assessment and consultation with one of our wellness coaches. We will take a comprehensive look at your current fitness and wellness goals and create a plan for you. This session can also be used as a add-on to your current virtual trainin

180 分鐘

Elevate your wellness experience with our Stretch Therapy Event, designed to rejuvenate and revitalize both mind and body. Our expert therapists guide participants through a series of personalized stretching techniques aimed at enhancing flexibility,

60 分鐘

The session includes thorough instruction on equipment usage and proper techniques, ensuring safety and effectiveness. Additionally, the trainer will lead a demonstration workout to illustrate practical application. Get your community started on the

60 分鐘

Are your residents ready to hit the reset button and kick off 2026 feeling strong, motivated and unstoppable? Book us fo Resolution Revolution- a high energy group fitness class to jumpstart goals and set the tone for a healthier, stronger year ahead

60 分鐘

Offer your residents a fun, low-impact class that strengthens the body and brings neighbors together. This core-focused workout improves posture, flexibility, and balance through controlled movements designed to tone, realign, and leave participants

60 分鐘

Kick off the month with a burst of energy. This fun, feel-good workout is designed to help residents stay motivated and keep their wellness goals going strong. The class blends heart-pumping cardio, muscle-toning strength work, and mobility-focused m

60 分鐘

Shine from the inside out with Radiant Heart Flow, an uplifting yoga practice that focuses on energizing movements and heart-opening poses. It is a blend of medium paced vinyasa flow, ending with a deep stretch sequence.  Perfect for all levels,

60 分鐘

Celebrate strength, friendship, and community this February with a heart-pumping partner-based workout. Whether participants come with a friend, spouse, or team up with someone new, this class is all about connection and challenge — because fitness i

60 分鐘

Barre meets the pool: a refreshing twist on barre that uses water resistance for an invigorating pool workout.Please be sure Event Coordinator brings a bluetooth speaker for the trainer. Also to note: residents should be advised that they should brin

60 分鐘

Kickstart 2026 is a high-energy group fitness experience built to reset your routine and launch you into 2026 feeling strong, motivated, and unstoppable. This full-body sculpt class blends strength, cardio, and core work to ignite progress, crush res

60 分鐘

Poolside Fusion is a high-energy HIIT (High-Intensity Interval Training) workout that takes fitness to the next level—both in and out of the pool. This dynamic class combines bursts of cardio, strength training, and agility drills on the po

60 分鐘

A gentle evening yoga class, held indoors or outdoors. Incorporates moon salutation flows and breath work to release and reflect. Ends with intention-setting and a refreshing selection of moon-inspired mocktails (supplied by Social Hub.)Please be sur

60 分鐘

Your residents will start the year grounded and refreshed with New Year, New Flow. This Vinyasa flow yoga class focuses on grounding movement, mobility, and mindful pauses to reset the body and calm the mind after the holiday season. Perfect for all

60 分鐘

This bodyweight class focuses on core-strengthening moves like planks, crunches, and rotational work to build stability, control, and definition. Expect a slow burn that leaves your midsection stronger and more engaged.Please note: residents should b

60 分鐘

A HIIT workout both in and out of the pool

240 分鐘

Looking for something different to delight your residents? Wellness180’s Resident Recharge event brings professional chair, table, or foot massage services right to your community. It’s a simple way to create a relaxing, memorable experienc