150 分鐘

 Join our Blue Health Coaches Gemma & Sarah for a sunrise mindful paddleboard session.  Glide effortlessly upstream on the River Esk while listening to the sound of the birds and the lap of the water.  Let your cares ebb away and your

90 分鐘

Take time out of your busy life to flow, connect with nature and feel the lap of the water as you paddle serenely across the water.  Our Blue Health Coaches will guide you on a mindful session, with gentle yoga moves, to soothe a frazzled mind,

60 分鐘

Ladies. If you're needing some time and space to just be, whatever you're feeling, then come join us for this hour long session. You may be experiencing physical, mental or emotional symptoms of the menopause or other women's specific health issues

60 分鐘

Learn a new skill, meet like minded people and get outside in the North Yorkshire moors National Park. Whether you've been on a paddleboard before, or are completely new to it, you are welcome to come and join us at Scaling Dam Watersports Club. Op

240 分鐘

Join our Coaches on a picturesque 4 hour paddle from Ripon to Boroughbridge. The 14km journey through the North Yorkshire countryside is split into two sections; a short, historic canal and a winding river navigation on the Ure. You'll pass through

180 分鐘

Your Discover Award allows you to develop your decision making and practical skills for a fun and safe time on the water, taking you on the next steps towards becoming a proficient and independent paddler. Learn how to choose and effectively use equi

420 分鐘

Your Explore Award gives you ownership; allowing you to choose where you move next in the world of paddlesport. Working with a coach you will be able to develop a programme that suits what you need. Learning to make confident choices with this indivi

150 分鐘

Immerse yourself in nature as you paddle the beautiful River Esk, one of the few salmon rivers on the east coast of the UK.  Hear bird song, see a darting kingfisher, spot the watchful heron, and paddle beneath the iconic railway viaduct as the

180 分鐘

Join our coaches on a journey down the mighty and very beautiful Tees.  Once a site of heavy industry (some parts still are), the Tees will surprise with it's kingfishers, herons and fish idling by at your feet.  You may even be lucky enoug

120 分鐘

Feeling a little unsure about getting back on the water?  Skills a little rusty?  Feel you need to boost your confidence?  This session, led by our coaches, supported by each other, will help with core skills for paddling and get us ba

60 分鐘

Experience the serenity and connection with nature and the water with Sarah, stretching and easing those muscles and allowing the stresses of life to ebb way.  This taught session is open to all abilities, adapting easily to suit different physi

60 分鐘

Join our non-judgemental sea safety awareness sessions, designed for all water users to share personal experiences and insights. Connect with seasoned professionals to receive expert advice in a supportive environment. Whether you’re a swimmer, paddl

60 分鐘

Join us for a paddle clean up of the mighty River Tees.

120 分鐘

Join us in caring for our beautiful River Esk, with a womble from the Upper Harbour in the heart of Whitby, up to Ruswarp. A free, 5km paddle with the tides, we'll have the opportunity to see the sights and hear the sounds of this tranquil and peace

60 分鐘

Want to develop your skills with a qualified and experienced Coach, on a 1-2-1 or with a small group (max 3 people)? Have a dedicated session with a skilled and experienced Coach, focussed on whatever it is that you'd like to achieve. We'll identify

90 分鐘

Want to develop your skills with a qualified and experienced Coach, on a 1-2-1 or with a small group (max 3 people)? Have a dedicated session with a skilled and experienced Coach, focussed on whatever it is that you'd like to achieve. We'll identify

Whitby Ebb and Flow Paddleboarding

聯絡資訊

營業時間

公司資訊

作品圖集

團隊組成

Ebb & Flow team

Sarah Rowlands

Al Walgate

熱門服務

Sunrise on the River Esk

Mindful Moments

Mums and daughters (1.5 hours)

Pause for the 'pause - women's sessions

Men's session

Ripon to Boroughbridge paddle

Paddle Discover (2 half days)

Paddle Explore ( 2 full days + assessment)

River Esk (own board & equipment)

Tees Paddle (3 hours) - own board & equipment

'Back on the Water' sessions (SDSWC member only)

SUP Yoga with Sarah

'The Sea Talks' - sea safety learning sessions (watch this space for dates.....)

River Tees Clean up

River Esk womble (clean up)

1-2-1 & small group coaching (+ optional video analysis) - 1 hour

1-2-1 & small group coaching (+ optional video analysis) - 1.5 hours

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