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Benmore Nutrition & Fitness

營業時間

  • 星期日

    上午9:30 - 上午11:00

  • 星期一

    上午6:15 - 下午8:30

  • 星期二

    上午6:15 - 下午8:30

  • 星期三

    上午6:15 - 下午8:30

  • 星期四

    上午6:15 - 下午8:30

  • 星期五

    上午6:15 - 下午8:30

  • 星期六

    上午9:00 - 下午1:00

公司資訊

We are Nutrition & Fitness specialists, providing 1:1 and group coaching.  We serve people locally and all over the world.You bring the intent. We bring the knowledge. Together we build the community.Come join us.

團隊組成

Benmore Health Hub

Wellbeing Workshop - Coming Soon

19:30 CrossFit

09:30 CrossFit Kids (Saturday Only)

Sarah Bell

Specialist

Benmore Nutrition & Fitness

Restore NI

Pete Hughes

John Bell

熱門服務

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Benmore Health Hub

60 分鐘

Our weekly peer support community, helping individuals to achieve their Nutritonal goals & led by our Nutrition Coach.Private comfortable settingWeekly spotlight presentation on relevant topics to upskill membersGroup-learning tailored for indivi

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Nutrition Consultation

60 分鐘

This is a great starting point for your nutrition journey.  In this 60-minute session, you and Sarah, our Level 4 qualified Nutrition Coach, will discuss your existing nutrition, your health and fitness goals and how you might make simple adjust

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60 分鐘

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09:30 CrossFit

60 分鐘

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit

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More Wellbeing events and activities - Coming Soon!

60 分鐘

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16:00 CrossFit Teens (13-17 year olds only)

60 分鐘

1-hour class dedicated for 13-17 year olds.  This class helps teens to build starting strength, develop their movement patterns and flexibility and follows an adapted version of the main CrossFit class. To ensure every participant progresses

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06:30 CrossFit

60 分鐘

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit

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17:30 CrossFit

60 分鐘

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit

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18:30 CrossFit

60 分鐘

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit

服務項目照片

19:30 CrossFit

60 分鐘

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit

服務項目照片

09:30 CrossFit Kids (Saturday Only)

45 分鐘

This 45-minute class is a fun-packed, high energy session for 6-12 year olds.  It helps to develop proper movement foundations that are too often underdeveloped in our youngest generation.  This class will help to improve co-ordination, b

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Nutrition Clinic Appointment

30 分鐘

A 20 minute appointment with our Nutrition Coach to discuss food-related concerns or queries. Perfect for addressing specific nutrition-related problems, inspiration and suggestions for healthier choices and sign-posting for further help and support.

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Lazy Macros Nutrition Challenge

60 分鐘

Eat 800 grams, by weight, of the fruits and veggies of your choice, hit the daily protein target and then... anything else you want.No eliminations. No restrictions. Scored and tracked in SugarWoD.

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Nutrition 1:1 Catch-up Bundle - 5 sessions

30 分鐘

5 x 30 minute 1:1 sessions with our Nutrition Coach, Sarah. Perfect for maintaining momentum with nutrition and lifestyle goals, exploring specific nutrition topics or establishing supportive accountability when embedding new healthy habits.Book you

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