60 分鐘

What to Expect in a Pilates ClassA Pilates class is a guided, low-impact workout designed to strengthen your whole body, improve posture, and increase flexibility — all while being gentle on your joints. You’ll move through a series of controlled, fl

60 分鐘

What to Expect in a Pilates ClassA Pilates class is a guided, low-impact workout designed to strengthen your whole body, improve posture, and increase flexibility — all while being gentle on your joints. You’ll move through a series of controlled, fl

60 分鐘

What is a Pilates Reformer Class?A Pilates Reformer class is a full-body workout done on a specialised machine called a reformer. It uses springs, straps, and a moving platform to provide smooth resistance, helping you build strength, improve flexibi

60 分鐘

What is a Pilates Reformer Class?A Pilates Reformer class is a full-body workout done on a specialised machine called a reformer. It uses springs, straps, and a moving platform to provide smooth resistance, helping you build strength, improve flexibi

60 分鐘

POUND® Fit is a fun, high-energy workout that combines cardio, strength training and rhythm using lightly weighted drumsticks. You’ll move, squat, lunge and drum to the beat of motivating music, creating a full-body workout that burns calories, tones

60 分鐘

Strength Pilates is a powerful, full-body workout that blends the core-focused precision of Pilates with resistance training to build real, functional strength. Using equipment like reformers, dumbbells, bands, and bodyweight, you’ll tone and sculpt

60 分鐘

TRX is a high-energy, full-body workout that uses suspension straps and your own bodyweight to build strength, stability, and lean muscle. By adjusting your body position, every exercise can be made easier or more challenging — so it works for beginn

60 分鐘

A Rebounder Class is a fun, low-impact, high-energy workout done on a mini-trampoline. You’ll bounce, jog, and move through simple cardio and toning sequences that boost your heart rate, improve balance, and strengthen your core — all while being gen

60 分鐘

A Barre Workout is a graceful yet powerful full-body class inspired by ballet, Pilates, and strength training. Using small, controlled movements at the barre, along with light weights and bodyweight, you’ll sculpt long, lean muscles while improving p

60 分鐘

A Yoga Class is a calming yet strengthening experience that blends gentle movement, stretching, and mindful breathing to improve flexibility, balance, and overall wellbeing. You’ll flow through poses designed to release tension, build strength, and q

60 分鐘

Bootcamp Class – Full-Body, High-Energy Training Our Bootcamp classes are fast-paced, fun, and designed to push you just outside your comfort zone. Expect a mix of strength training, cardio bursts, core work, and functional movements that build real-

60 分鐘

A private Pilates or one-on-one training session gives you fully personalised attention tailored to your body, goals, and any injuries or limitations you may have. Your instructor can adjust every exercise to support safe movement, correct imbalances

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