營業時間
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星期日
上午10:00 - 下午10:00
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星期一
上午7:00 - 下午10:00
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星期二
上午7:00 - 下午10:00
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星期三
上午7:00 - 下午10:00
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星期四
上午7:00 - 下午10:00
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星期五
上午7:00 - 上午9:00
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星期六
上午8:00 - 下午12:00
公司資訊
JRH Training is a personal training service that specializes in 1-on-1 training. NASM CPT, Jolie Hilgedieck, owns and operates JRH Training with the goal of educating her clients about the importance of movement in regards to their overall fitness. Jolie also writes 4 week custom workout plans for clients who have specific goals but do not need in-person training.團隊組成
Jolie Hilgedieck
JRH Training
Sutterville Road
Jolie Hilgedieck
10
熱門服務
1 on 1 Personal Training Session
60 分鐘
Your first session will include an initial assessment and goal orientated discussion, and subsequent sessions will be structured workouts with one-on-one instruction. Your workout plan will be closely monitored by Jolie to make sure you are making pr
JRH Training
Sutterville Road
1 on 1 Personal Training Session
-
Class type: Individual class
4-Week Customized Workout Plan and Assessment
30 分鐘
Jolie will write a 4 week workout plan and send it to you to complete on your own. All custom workout plans include a 30 minute initial assessment so that Jolie can meet with you to discuss your goals and tailor your plan to help you reach them. Plan
JRH Training
Sutterville Road
4-Week Customized Workout Plan and Assessment
-
Class type: Individual class
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