營業時間
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星期日
上午9:30 - 下午3:00
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星期一
上午7:30 - 下午8:00
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星期二
上午7:30 - 下午8:00
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星期三
上午7:30 - 下午8:00
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星期四
上午7:30 - 下午8:30
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星期五
上午7:30 - 下午8:00
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星期六
上午10:00 - 下午3:00
公司資訊
作品圖集
團隊組成
Sian Percival-Edwards
Personal Training
Sian Percival-Edwards
Personal Trainer based in Warrington
10 16 18
熱門服務
Skills Session (30 minutes)
30 分鐘
Skills sessions are 1 to 1 training sessions which allow you to work on a particular functional movement skill or movement of your choice. Skill sessions are great for:Learning and developing new and difficult skillsBreaking through plateausPer
Personal Training
Skills Session (30 minutes)
Skills sessions are 1 to 1 training sessions which allow you to work on a particular functional movement skill or movement of your choice.
Skill sessions are great for:
From Pistols to bar muscle ups and everything in between!
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Class type: Individual class
Personal Training
60 分鐘
Looking to take your training to the next level? Or have no idea where to start when it comes to getting fit? I can help you. People choose Personal Training for numerous reasons:Rehabilitation or coming back from some time off: if you are you
Personal Training
Personal Training
Looking to take your training to the next level? Or have no idea where to start when it comes to getting fit? I can help you.
People choose Personal Training for numerous reasons:
Rehabilitation or coming back from some time off: if you are you looking to get back to training but have had a bit of down time due to an injury or health condition and would prefer to be monitored one-on-one versus in a small group setting Personal Training sessions can be hugely beneficial. Not fit enough for the gym yet! A term I have heard so many times, if you would be more comfortable gaining some confidence privately then Personal Training sessions are a great way to get you going. The sport of CrossFit: if you are looking to potentially compete in the sport of CrossFit or maybe enter your first Open or Competition, personal training sessions will focus on the movements and types of WODs we typically see in the Open/competition to help you prepare for your event.Life coaching: encompasses more than just the fitness side of health. It can help you make plans to improve sleep, nutrition, stress management, fitness…or all of the above.
Benefits of Personal Training:
Flexible Scheduling to fit your day and weekCustomised workouts, designed for your ability level and needs.Guided goal setting, results tracking and accountability
Couple/friends training is also available.
Free, no obligation call
30 分鐘
Not sure which option suits your goals? Book a free no obligation call with me.Use the calendar on my booking page to book a call so we can discuss your goals and all other factors impacting your sense of direction and training right now.
Personal Training
Free, no obligation call
Not sure which option suits your goals? Book a free no obligation call with me.
Use
the calendar on my booking page to book a call so we can
discuss your goals and all other factors impacting your sense of direction and
training right now.
Partner Training (2 on 1)
60 分鐘
Personal training with a spouse, parent, sibling, work colleague or a friend has huge benefits.Partner training is a great way to boost your confidence and stay focused as you each have a common commitment to reaching your fitness goals. With a
Personal Training
Partner Training (2 on 1)
Personal training with a spouse, parent, sibling, work colleague or a friend has huge benefits.
Partner training is a great way to boost your confidence and stay focused as you each have a common commitment to reaching your fitness goals. With a friendly element of competition and camaraderie, you'll be able to push one another when the going gets tough and keep one another accountable.
Its also a perfect way of sharing the cost of sessions.
Online Coaching - £40 pcm
30 分鐘
A full strength and conditioning program tailored to your lifestyle and goals. This can be performance-based, event specific or rehabilitation. If you’re lacking direction, motivation, or regular niggles are stalling your progress, this program
Personal Training
Online Coaching - £40 pcm
A full strength and conditioning program tailored to your lifestyle and goals. This can be performance-based, event specific or rehabilitation.
If you’re lacking direction, motivation, or regular niggles are stalling your progress, this program will provide structure, reassurance and will ensure every week is as motivating as the last!
MADE FOR YOU
A personalised training program delivered through an app, tailored to your ability and training targets. Your progress will be constantly monitored and your program updated accordingly.
WHAT'S INCLUDED:
✅ Tailored training plan customised to your needs
✅ Access program from the mobile app
✅ Advanced analytics to track your progress
✅ Coaching feedback through the app
PROCESS
INITIAL CALL
Assessment of your current fitness level, limitations, and ability as well as identifying targets.
PROGRAM
Your tailored program will be made for your lifestyle and your targets for you to reach sustainable, optimal results.
EXECUTE
Follow your program with video help, in chat support, and plenty of educational content to help you in the gym.
TRACK
Track your reps, sets, and load in the app, and upload your own video content for your coach.
ANALYSE
Analyse your performance and tweak your program even further for optimal results in your check-in calls.
PRICE
Initial consultation: Free no obligation
Running cost: £40/month
評論
1 客戶評論