Coastline Pilates

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聯絡資訊

coastlinepilates.simplybook.me
Coastline Pilates, Toms River, 1240 Lakewood Road, 1240

立即預約

營業時間

星期日

上午8:00 - 下午8:10
星期一

上午5:30 - 下午9:00
星期二

上午6:00 - 下午8:30
星期三

上午5:30 - 下午8:30
星期四

上午6:00 - 下午8:30
星期五

上午6:00 - 下午8:50
星期六

上午7:00 - 下午4:20

公司資訊

Discover our Pilates studio and what it can do for your body! Pilates can dramatically transform the way your body looks, feels and moves. Experience less pain, build strength without excess bulk all while improving your health and wellness. At Coastline we believe that Pilates is more then an exercise method, it is a way of life!

團隊組成

Renee Millemann

Jessica Wald

Renee Millemann

熱門服務

50 分鐘

Using the stability and small balls during your practice will fire your small stabilizer muscles! Let’s ease your sciatica pain and improve your posture and balance. You are sure to feel your abs! A contemporary and classical approach to our mat work

50 分鐘

For my active clients looking to improve their performance, lessen their chance of injury and create more balanced muscles.  Get ready to be challenged throughout class and expect to feel your muscles quiver and shake. Clients that know how to w

50 分鐘

We'll use props like magic circle and bands to get you moving!A deliberate paced class that will concentrate on breath in order to find those deep stabilizer muscles.  This class is a total body workout! Let's work on strengthening your hip

50 分鐘

The focus is on strengthening and stretching hips, glutes and spine. This class is for individuals looking to keep their backs strong and have specific limitations.  Stay tuned for a lot of stretching exercises.  Sometimes tight muscles are

50 分鐘

For clients that are familiar with the Pilates foundations.  You can expect a more classical approach to your workout with many challenges along the way.  Including the pace of class, types of exercises and resistance. May include jump boar

50 分鐘

Sometimes tight muscles are difficult to work! We'll use foam rollers and balls for a myofacia release in your back, glutes, calves and chest.  Then we will get those important posterior muscles like your glutes, hamstrings and back toned up for

50 分鐘

A sure way to get your legs and glutes sculpted for the summer! A 50 minute class that will alternate between reformer and chair exercises.  A total body workout that make you sweat.  Small props like the ring and ball will add to the fun!&

50 分鐘

Props: Pilates arc and mini ringGet ready to sweat and move throughout this series of mat exercises on the ARC and on the floor! We will concentrate on stretching those tight muscles in your hips and back.  Oh yeah, and strengthening the deep on

50 分鐘

Props: small balls, bands, release 

Coastline Pilates

聯絡資訊

營業時間

公司資訊

團隊組成

Renee Millemann

Renee Millemann

Jessica Wald

Jessica Wald

Renee Millemann

Renee Millemann

Renee Millemann

Renee Millemann

Renee Millemann

Renee Millemann

Renee Millemann

Jessica Wald

Jessica Wald

Renee Millemann

Jessica Wald

Renee Millemann

Renee Millemann

Renee Millemann

Renee Millemann

Dawn Ricci

Beth Nenortas

Beth Nenortas

熱門服務

Mat - "Have a Ball" (Renee')

Equipment (L2/3) - Running with Pilates (Renee')

VIRTUAL Mat-Sculpting Moves

Equipment (open level)- Back, Balance & Hips (Jess)

Equipment (L2/3) -Breathe, Move & Flow (Renee')

TRIGGER MUSCLE RELEASE and TONE

Reformer/Chair-legs&abs

Mat (open level)-"Strong Back & Abs"

Mat (open level)-"Happy Hips & Feet"

Equipment (L1/2)-Building Core Strength& Flexibility

Equipment (L1/2)-Building Core Strength & Flexibility (Jess)

Equipment (L2)-Building Core Strength & Flexibility (Jessica)

Equipment (open level)- Back, Balance & Hips

LIVE STREAMING MAT -Happy Hips and Feet!

LIVE STREAMING MAT - Strong back & Abs!

NEW!! Jumpboard & Chair interval-legs/abs

NEW! Jumpboard & Chair Interval-arms/abs

WORKSHOP! Back Attack

WORKSHOP! Live Streaming Back Attack

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