Custom moulded insoles for a full range of sports and daily life. Providing support and stability for more control and better power transfer. Custom insoles can also help with alignment issues such as pronation/supination to create better tracking and prevent injury.

Prices starting from £85

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Cleat set up for any cycle shoe type. This ensures you have the optimal cleat position for your foot type.

If you book in for a full bike fitting, this is included in the price. 

£35

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Full bike fitting using 3D and 2D motion capture. Retül is the industry leader in motion capture software allowing the fitter to determine the best position while the rider is in motion. Using my 40+ years experience in the sport, I work with the information gathered and together determine the best position for you to ride comfortably and efficiently.

Used for anyone looking at coaching services who would like a talk through on the phone or video chat to discuss your needs.

This session is used to determine what size bike you need before making your next purchase. With this we can compare varying makes and models to find a good fit for you. Using details from measurements and expertise we can find the best choice to suit your riding needs. Up to 1 hour £75

https://docs.google.com/forms/d/e/1FAIpQLScnQvGbfEcV-3wRI1KIRc9NPe0ZZOwzYvjfPMgbcXrJ5W7G5g/viewform?usp=sf_link 

Whether you're interested in enhancing sports performance or help & guidance to better your health as a whole, I am here to help. Get started by completing the Nutritional Discovery Form through the link above and I will be in contact with you to discuss if I think we will be the right fit for each other.

After you have completed the form I will be in contact via email to discuss prices ranging from one off calls to monthly packages that best suit to achieving your goals. From here we can get you booked in for your initial consultation and get the process started!

If you have any problems with the form, please don't hesitate to contact me directly via  lizzieholden97@gmail.com.

Follow up after having initial full fitting. This service is available within 12 months of original fitting on same bike.

You may have changed some components such as saddle or handlebar and require a check to make sure things are set up correctly.

This service is also extremely useful if you have lost or gained weight over the space of the year as position on the bike can change quite dramatically in some cases.

Price from £60