Reiki Healing Session – Gentle Energy, Deep Restoration At Atlantic Flow Healing, each Reiki session is a deeply soothing experience that nurtures healing on physical, emotional, and energetic levels. You’ll remain fully clothed as you relax in a calm, peaceful space. The practitioner gently channels healing energy through the hands, helping to release stored tension, balance the body’s natural energy flow, and support its innate ability to heal. Reiki can assist with a wide range of issues, including: – Stress and anxiety – Emotional overwhelm and burnout – Chronic pain and fatigue – Digestive imbalances – Hormonal concerns – Sleep difficulties – And more... Many clients report sensations of warmth, tingling, or deep stillness during the session, often followed by a sense of renewed clarity, emotional lightness, and physical ease. Whether you’re seeking relief, realignment, or simply time to reconnect with yourself, Atlantic Flow Healing provides a supportive space where your journey toward wellness can gently unfold.

Full Description...Rooted in the ancient healing traditions of Ayurveda, the Indian Head Massage at Atlantic Flow Healing is a serene and revitalising treatment focusing on the head, neck, shoulders, and upper back—areas where we commonly hold tension and stress.Using nourishing essential oils and soothing rhythmic techniques, this treatment works on both the physical and subtle energy levels to release blockages, stimulate circulation, and restore a deep sense of inner calm.Benefits include: Relief from headaches, tension, and eye strain Improved sleep quality and mental clarity Reduction in stress, anxiety, and emotional fatigue Enhanced scalp and hair condition Gentle stimulation of the lymphatic system Rebalancing of energy flow through the crown, brow, and throat chakras The treatment can be deeply meditative, helping to quiet the busy mind while nurturing the nervous system. Whether you're seeking grounding, mental renewal, or simply a sacred pause, our Indian Head Massage invites you to reconnect with yourself in a peaceful, healing space.Duration: 45 minutes

Restorative Foot Massage – Grounding, Rejuvenating, Holistic Care Our Restorative Foot Massage is a deeply nurturing treatment that honours the feet as gateways to full-body wellbeing. Using gentle essential oils and precise therapeutic techniques, we work to ease tension, stimulate circulation, and restore balance—starting from the ground up. This massage not only relieves physical fatigue in the feet and legs but also promotes whole-body relaxation and energetic flow. Your feet carry you through life—this is your chance to give something back. Benefits include: – Relief from tired, aching feet and lower legs – Improved blood and lymphatic circulation – Reduced stress and anxiety by calming the nervous system – Better sleep and deep relaxation – Support for detoxification and energy flow – A sense of grounding and reconnection with the Earth Drawing on reflexology-informed techniques, this massage also stimulates key pressure points linked to organs and systems in the body—encouraging inner balance and natural healing. Whether you’ve been on your feet all day or simply long for a moment of calm, this treatment offers a peaceful return to stillness and wholeness. Duration: 60 minutes

So think lot’s of glute bridges, lunges, squats and pulses and of course a few sezzy twists in-between.

So we are taking it outside, putting our shoes on & getting our heart rates up, this will be an EMOM (every minute on the minute) based class for 30 mins of high intensity workout.

So we are taking it outside, putting our shoes on & focusing on our strength. This  workout will require a level of resistance (DB/KB/resistnace band) & will be a full body workout, 30 min class broken into various rounds.

Parents of new boys can book a 5 minute appointment with Miss Pollock for Thursday 12th September if there is anything you would like to discuss with her regarding your son. 

Parents of new boys can book a 5 minute appointment with Ms Easton for Thursday 12th September if there is anything you would like to discuss with her regarding your son. 

Parents of new boys can book a 5 minute appointment with Mr Ortiz for Thursday 12th September if there is anything you would like to discuss with him regarding your son. 

Éljétek át együtt a virtuális valóság izgalmát egy pörgős, 30 perces VR élmény során!Ez a csomag tökéletes választás pároknak, barátoknak vagy családtagoknak, akik közösen szeretnének kipróbálni valami igazán különlegeset.Mit tartalmaz? 30 perc VR élmény két fő részére Modern, nagyfelbontású VR eszközök Több játék és élmény közül választható tartalom Teljes körű segítség és betanítás Közös nevetés, adrenalin és élmény Ideális első VR élménynek vagy gyors, de emlékezetes kikapcsolódásnak.

Merüljetek el együtt a virtuális világban egy teljes órán keresztül! Az 1 órás kétfős VR élmény lehetőséget ad arra, hogy igazán belejöjjetek, több játékot kipróbáljatok, és maximálisan kiélvezzétek a VR nyújtotta szabadságot.Mit tartalmaz? 60 perc VR élmény két fő részére Több pálya, több játék, hosszabb játékidő Profi segítség a teljes időtartam alatt Kényelmes tempó, valódi élményfaktor Igazi közös „wow-élmény” Ajánlott pároknak, barátoknak, ajándékba vagy akár randiprogramnak is.

Éljétek át együtt a virtuális valóság izgalmát hárman egy pörgős, 30 perces VR élmény során!Ez a csomag tökéletes baráti társaságoknak, családtagoknak vagy kisebb csapatoknak, akik közösen szeretnének nevetni, versenyezni és kikapcsolódni. Mit tartalmaz? 30 perc VR élmény három fő részére Modern, nagyfelbontású VR eszközök Több játék és élménytípus közül választható tartalom Teljes körű segítség és betanítás Gyors tempó, intenzív élmény, közös élvezés Ideális választás, ha rövid idő alatt szeretnétek egy igazán ütős közös élményt átélni.

1 Room steam cleaned by our trained staff using our Professional Prochem equipment including the deep soil extraction system to provide the ultimate carpet cleaning service. Can deal with years of traffic - Leave you carpets in near new condition using our advanced tools and products for only £25

Have your upholstery steam cleaned and disinfected using our professional cleaning equipment

Our Staff will clean polish and treat your hard floors - Using our prochem equipment and solutions to provide a superior finish for just £25

Gruppe max. 4 Personen - Sprechtraining für Pflegekräfte – praxisnah und interaktiv. Wir sprechen über pflegerische und alltägliche Themen und üben typische Situationen mit Rollenspielen. Dabei trainieren Sie Ihr spontanes Sprechen, erweitern Ihren Wortschatz und bekommen gezieltes Feedback zur Verbesserung Ihrer Ausdrucksweise.

Gruppe max. 4 Personen - Wir sprechen über alltägliche Themen. Dabei trainieren Sie Ihr spontanes Sprechen, erweitern Ihren Wortschatz und bekommen gezieltes Feedback zur Verbesserung Ihrer Ausdrucksweise.

Unterricht – ganz auf Sie abgestimmt. Im Einzelunterricht gehen wir gezielt auf Ihre sprachlichen Bedürfnisse ein. Ob spezifischer Wortschatz, Grammatik, freies Sprechen oder Prüfungsvorbereitung – Sie bestimmen das Thema, Wir passen den Unterricht individuell an.

The Teenager Haircut service offers trendy and stylish haircuts specifically tailored for teenagers. I will create a look that suit the unique personalities and preferences of teenagers. Whether it's a fresh fade, trendy undercut, or classic style, we cater to all tastes. With a focus on quality, creativity, and customer satisfaction, we provide a welcoming and safe environment for teenagers to express themselves through their hairstyle.

Under 12 Haircut service is tailored specifically for children under 12 years old. I provide age-appropriate and trendy haircuts for the little ones, ensuring a fun and comfortable experience. We understand that children have unique hair care needs, and my service is designed to cater to those requirements. Trust me to give your child a stylish and enjoyable haircut experience every time.

Loc Retwist (No Style) service focuses on maintaining the health and strength of your locs by carefully retwisting the roots. This service is perfect for those who prefer a simple and effective maintenance approach, allowing your locs to grow beautifully while preserving their natural beauty and integrity. With my expertise, your locs will be kept in excellent condition, ensuring long-lasting results.