To stretch those long overdue stubborn muscle, best way to rest and end  your day well. Focus  : Stretching & posturePace : Slow to MediumSweat Level :  2/5

Aqua Yoga is a fun and often more gentle form of yoga that most people can enjoy. It is easier on your joints, thanks to the buoyancy effect. During Aqua Yoga sessions, your body is more relaxed in the pool, which means you may be able to get a better stretch in each pose. Keeping your balance in the water will be more challenging because of the slight current (from the pool's pump) and gentle waves (from our movements), which will in turn force our muscles to work harder than usual. This water resistance helps to strengthen our muscles. Aqua Yoga is also an excellent way to practise various breathing techniques. The water exerts pressure on our upper body, causing our lungs to work harder. This will help to improve our stamina and enhance the benefits of yoga breathing. To achieve maximum comfort level, to reduce stress from the body and to improve the balance in our life.Focus  : Overall muscle strength and toning, flexibilityPace : Slow to MediumSweat Level :  2/5

Hatha is also translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. Through hatha yoga, we develop a balance of strength and flexibility in our physical bodies .Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. Back to Basic, fix your crave to understand every bit about Hatha yoga. Focus  : Stretching & posturePace : Slow to MediumSweat Level :  2/5

Sports massage is a specialized service ideal for athletes and sports enthusiasts looking to enhance physical performance, reduce the risk of injuries, and accelerate post-workout recovery.

Soft Tissue Massage – Release tension, relieve pain, and restore your mobility with this specialized therapeutic massage technique. Focused on soft tissues such as muscles, tendons, and ligaments, Soft Tissue Massage improves circulation, reduces inflammation, and accelerates muscle recovery. Perfect for those suffering from chronic pain, accumulated tension, or looking to enhance physical performance. Experience an immediate sense of relaxation and well-being while your body gains flexibility and vitality!

Bespoke Pilates during Pregnancy and pós partum

This physical goes above and beyond what your insurance covers during an annual wellness visit.  Please make sure to book your MDVIP Physical Part 2 first, at least one week before your Part 2.  

This physical is provided by your insurance, once a year.  

For the days that you need to be seen right away!

women only workshop

A gentle, flowing, oil-based massage designed to melt away tension and promote a sense of peace and well-being. Using soft, continuous strokes and soothing pressure, this massage helps improve circulation, reduce anxiety, and relax both body and mind. Perfect for first-time clients or anyone looking to unwind from daily stress in a calming environment.

This full-body massage blends traditional Thai techniques—like gentle stretching, rhythmic pressure, and acupressure—with the soothing benefits of warm oils. It’s a deeply grounding experience that enhances flexibility, relieves tension, and promotes energy flow throughout the body. Perfect for those seeking therapeutic touch with a calming, fluid feel.

Focused care where you need it most. This targeted oil massage zeroes in on the upper body—neck, shoulders, and back—where stress and tension often accumulate. Whether you're dealing with stiffness from long hours at a desk or simply need to ease upper-body aches, this treatment offers fast, effective relief in a short amount of time.

Join Me today for a Free 10-minute Virtual Session! IF YOU ANSWER "YES" TO ANY 1 OF THE BELOW QUESTIONS, THEN LET'S TAKE A QUICK "SIP & SIT" BREAK!#1 Are you in the healthcare field and tired of working LONG hours?#2 Are you a Home Healthaide, Certified Nursing Assistant or Registered Nurse looking to increase your salary?#3 Are you a healthcare business owner facing challenges with resolving issues/concerns that could potentially negatively effect your revenue? #4 Having trouble finding the BEST "fitting" jobs? Try our RNADVISE Resume-Builder Program to compliment your amazing personality and accomplishments? #5 Are you looking to network to access free resources to build generational wealth?Let's talk for 10 minutes to explore your YOU so you can "BRAND-YOU"!

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Remedial massage focuses on parts of the body that requires rehabilitation. Remedial massage first starts with a review of the muscles, ligaments, tendons and posture. Once the issues causing the injury or pain are understood, a targeted massage of the area affected is performed using a variety of massage techniques. Remedial massage is done with a goal in mind, like treating a knee, shoulder or back injury. Treatment will often be done over a series of sessions. This allows adjustment in treatment and give you the best possible chance of recovery.

Deep tissue massage is similar to Swedish massage. Deep tissue massage uses more pressure to push deeper into the muscle. This added edge enhances the therapeutic benefits of the massage, reduces tension throughout the body and helps clients recover from exercise and injuries. The overall effect of the deep tissue massage is a relaxing, whole body treatment.

Sports Massage is designed to help athletes before, during and after training. It is useful for anyone who exercises to increase flexibility, prevent injuries and help with healing after a sports injury.  Sports massage is specifically tailored to different sports and sporting injuries. It is not a relaxing form of massage and can often be quite strenuous. It works by stretching tight muscles, stimulating inactive muscles and improving the condition of the soft tissue.