CARÁ
聯絡資訊
- carahealth.simplybook.it
- Admin View, Marati 5, Põhjala tehas, 17113, Tallinn
- CARÁ Tallinn, CARÁ Tallinn, Marati 5, Põhjala tehas, 10412
- CARÁ Tartu, CARÁ Tartu, Raekoja plats 8, 2nd Floor, 51004
- CARÁ Berlin, Fontanepromenade 15, 10967, Berlin
營業時間
-
星期日
上午12:00 - 上午12:00
-
星期一
上午12:00 - 上午12:00
-
星期二
上午12:00 - 上午12:00
-
星期三
上午12:00 - 上午12:00
-
星期四
上午12:00 - 上午12:00
-
星期五
上午12:00 - 上午12:00
-
星期六
上午12:00 - 上午12:00
公司資訊
優惠＆促銷
促銷折扣
Anna Test
0157B8
8537BL
AC18LK381
testanna
helen10
CARÁ Club Membership Discount
116087351
12305
700853655
johannav10
Liisi Orlovski Yoga
Paula Ilves yoga
REGINA60
15€ coupon
BRIGITTA5
s3kspositiiv
kadri100
FREEFIT
kadi100
20CARA
TARTUDAY
LIISAP2RNPUU
HELEN
Vita Massage
Evelin Yoga
Karina Yoga
CLUBOFFER
PAULA30
CHRISTMAS15
WORKOUT100
Johanna Yoga 3x
CARA-152156136
FREECLUB
CARA31017802
CARA30
FREEMSSGE
MASSAGE60
HB4031
FIRSTYOGA
MASSAGE20
ANNI100
CLUBCARA
HDNEOW
YOGA4
100CARA
MUMYO2
VV4ABCDFGKPR
KLMN35782
HWNA1
HWPD20
HWON1
8471221
HELINA100
CLUBHALOS
VV39DKMQRVXY
HWIEB100
NJUIB20
KOST12389
VV27BCEHKNQU
EVELIN<3
TESTEST
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MARGEK
ANNAS
35HJ678LM1
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ANNAT
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134OPKL543
MERILYL
FIRST5
FIRSTVIRTUAL5
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KRISTINAS
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ADAL
LIISA100
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HELLOCARA
Bring a friend
NOEMIE
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GEIAR
Babydance
SIMONE20
Nina20
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Camilla20
Caro20
Magalie20
Zerah20
Laura20
Jelena20
Julie20
Nicole20
Breathwork50
HELLO10
test keiro
MIDSUMMER
MAAI20
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HELIA
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KÄTRIS
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TARTUYOGA
TARTUCORE
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TALLINNYOGA
TALLINNVIRTUAL
TALLINNVINYASA
TALLINNKID3
TALLINNKID5
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TALLINNTEAM15
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EVELINPOSTPARTUM
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POKWBU20
BHZVBDU28
baqavehybu1
PYOGA10
PPYOGA10
PYOGALU10
BFLOW10
YYOGA10
KGRUPPE5
POSTNATAL10
CARA010125
BMASSAGE10
團隊組成
Virtual Pregnancy Yoga | Tallinn
CARÁ
Tallinn, Marati, 5/4
Virtual Pregnancy Yoga | Tallinn
Pregnancy Yoga | Tallinn
CARÁ
Tallinn, Marati, 5/4
Pregnancy Yoga | Tallinn
Kärt Laanejärv
CARÁ
Tallinn, Marati, 5/4
Kärt Laanejärv
My name is Kärt, I am a midwife and mother myself. I am passionate about my profession, which offers versatility, opportunities for growth, and the chance to support families during pregnancy and the postpartum period.
I believe that a strong support network is crucial for women as they navigate the many changes that come with pregnancy and motherhood. Each woman is unique and special in her own way, and I believe this is what makes her beautiful and powerful. I am excited to meet you and your family.
Languages
Estonian, Russian, English
Experience
2022 - now
2021 - now
2014 - now
2012 - 2013
2010 - 2012
Midwife Women’s Clinic Emergency Room, East Tallinn Central Hospital
Annely Kärema
CARÁ
Tallinn, Marati, 5/4
Annely Kärema
As a midwife, I am a skilled healthcare professional who is dedicated to providing personalized care to women throughout their pregnancy, childbirth, and the postpartum period.
I work closely in collaboration with gynecologists, nurses, and other healthcare providers to ensure that each woman receives the best possible care. My role is to support and empower women to make informed choices about their health and the health of their babies. I am passionate about my work and take great pride in being a part of such an important and special time in a woman's life.
In addition to my daily work as a midwife in the labor ward of the ITK hospital in Tallinn, I am also a lecturer for student midwives at the Tallinn Health Care College.
Languages
Estonian, Russian, English
Experience
2022 - now
2021 - now
1992 - now
2019 - 2021
2014 - 2019
Dr. Liina Rajasalu
CARÁ
Tallinn, Marati, 5/4
Dr. Liina Rajasalu
I am Liina and I studied medicine at the University of Tartu and completed my residency at the Women's Clinic of East Tallinn Central Hospital in 2012. I have been working there ever since, as well as in the gynecology department of Valvekliinik.
My specialty is prenatal diagnostics and I prioritize continuous and individualized pregnancy follow-up. I use a holistic and evidence-based approach to patient care and value building a warm and friendly relationship with my patients.
I am also a member of the Estonian Gynaecologists' Society, the Estonian Perinatal Society, and the International Society of Ultrasound in Obstetrics and Gynecology.
Languages
Estonian, English, Russian, Finnish
Experience
2022 - now
2020 - now
2012 - now
Stina Abner
CARÁ
Tallinn, Marati, 5/4
Stina Abner
Alates 2017. aastast olen pühendunud jooga praktiseerimisele, millest on kasvanud välja soov jagada mitmekülgseid jooga teadmisi ja rahustavat mõju lastega. Minu missiooniks on toetada laste ja noorte füüsilist ja vaimset arengut ning aidata neil emotsioone läbi jooga paremini mõista ja nendega toime tulla.
Oman lastejooga õpetaja sertifikaati ning lisaks olen ennast palju täiendanud ka loovteraapiate valdkonnas.
Kaisa Nõlvak
CARÁ
Tallinn, Marati, 5/4
Kaisa Nõlvak
My name is Kaisa and I have been immersed in the world of yoga for many years, both as a practitioner and as a teacher. My journey with yoga deepened during my own pregnancy, where I delved into prenatal and postpartum yoga. I realized the immense support it provided me during such a transformative phase in my life. My background also extends to physiotherapy, and I have had the privilege to work in both clinical settings and with elite athletes. Movement and a health-centered lifestyle are integral to my daily life, and I'm passionate about sharing this with others. When I guide my yoga classes, my emphasis is not only on safe movement but also on breathing and meditation practices. It's essential for me that we nurture our minds just as much as our physical bodies.
Languages
Estonian, English
Katerina Birkenbaum
CARÁ
Tallinn, Marati, 5/4
Katerina Birkenbaum
As a physiotherapist specializing in maternity and children, I am passionate about helping (new) mothers and their little ones achieve optimal physical health and well-being. With extensive training and experience in this field, I have a deep understanding of the unique physical challenges that can arise during pregnancy and postpartum, as well as the developmental milestones of babies.
I offer a range of services including prenatal, postpartum, and children's physiotherapy. I use my professional knowledge and skills to provide personalized plans that are tailored to the individual needs of my clients.
My ultimate goal is to empower new mothers and their babies to achieve their best possible physical health, function, and well-being. I am dedicated to providing a safe, comfortable, and welcoming environment for my clients.
I'm looking forward to helping you and your little one.
Languages
Estonian, Russian, English
Experience
2022 - now
Special Office Hours | Tallinn
CARÁ
Tallinn, Marati, 5/4
Special Office Hours | Tallinn
CARÁ
CARÁ
Tallinn, Marati, 5/4
CARÁ
Mum Yoga
CARÁ
Tallinn, Marati, 5/4
Mum Yoga
Virtual Mum Yoga
CARÁ
Tallinn, Marati, 5/4
Virtual Mum Yoga
Pregnancy Circle
CARÁ
Tallinn, Marati, 5/4
Pregnancy Circle
All you need to know about birth (1/2) with midwife Anu Pillav | (eesti keeles)
CARÁ
Tallinn, Marati, 5/4
All you need to know about birth (1/2) with midwife Anu Pillav | (eesti keeles)
Physical birth preparation (2/2) with midwife Anu Pillav | (eesti keeles)
CARÁ
Tallinn, Marati, 5/4
Physical birth preparation (2/2) with midwife Anu Pillav | (eesti keeles)
The 4th Trimester & (Breast) Feeding with midwife Kärt Laanejärv | (eesti keeles) | Tallinn
CARÁ
Tallinn, Marati, 5/4
The 4th Trimester & (Breast) Feeding with midwife Kärt Laanejärv | (eesti keeles) | Tallinn
Newborn Care with paediatric nurse Hanna-Stina Aru | (eesti keeles) | Tallinn
CARÁ
Tallinn, Marati, 5/4
Newborn Care with paediatric nurse Hanna-Stina Aru | (eesti keeles) | Tallinn
Mum & Baby Yoga
CARÁ
Tallinn, Marati, 5/4
Mum & Baby Yoga
Jesmo Workshop
CARÁ
Tallinn, Marati, 5/4
Jesmo Workshop
PAUS Podcast Public Recording
CARÁ
Tallinn, Marati, 5/4
PAUS Podcast Public Recording
Women's Yoga
CARÁ
Tallinn, Marati, 5/4
Women's Yoga
Virtual Women's Yoga
CARÁ
Tallinn, Marati, 5/4
Virtual Women's Yoga
Child Illnesses & First Aid with paediatric nurse Hanna-Stina Aru | (eesti keeles) | Tallinn
CARÁ
Tallinn, Marati, 5/4
Child Illnesses & First Aid with paediatric nurse Hanna-Stina Aru | (eesti keeles) | Tallinn
One Day Family School Tartu
CARÁ
Tallinn, Marati, 5/4
One Day Family School Tartu
Jaana Harjus
CARÁ
Tallinn, Marati, 5/4
Jaana Harjus
As a nutritionist, I am dedicated to supporting pregnant women, families planning to have a baby, and mothers who have given birth. My own fertility issues led me to seek out evidence-based information and to educate myself. Now, through nutrition, I help to support fertility, prevent and control health issues during pregnancy, and achieve an optimal menu to support the development of the baby. I believe that nutrition is an important lifestyle pillar that affects our health and well-being.
Languages
Estonian, English
Maria Šulman
CARÁ
Tallinn, Marati, 5/4
Maria Šulman
I offer psychological help using the basic principles of solution-focused brief therapy. I work with adults to improve their quality of life: helping individuals with mental health issues, advising on family planning, pregnancy and postpartum topics. I also work with couples and families with small children.
Kätlin Mannas
CARÁ
Tallinn, Marati, 5/4
Kätlin Mannas
Rita Kender
CARÁ
Tallinn, Marati, 5/4
Rita Kender
Kadi Markus
CARÁ
Tallinn, Marati, 5/4
Kadi Markus
Midwife
Liina Annuk
CARÁ
Tallinn, Marati, 5/4
Liina Annuk
Midwife
Kärt Hüdsi
CARÁ
Tallinn, Marati, 5/4
Kärt Hüdsi
Midwife
Karolin Köörna
CARÁ
Tallinn, Marati, 5/4
Karolin Köörna
Midwife
Jaana Harjus
CARÁ
Tallinn, Marati, 5/4
Jaana Harjus
Special Office Hours | Tartu
CARÁ
Tallinn, Marati, 5/4
Special Office Hours | Tartu
The Woman's Body during Pregnancy | Tartu
CARÁ
Tallinn, Marati, 5/4
The Woman's Body during Pregnancy | Tartu
Special Office Hours | Berlin
CARÁ
Tallinn, Marati, 5/4
Special Office Hours | Berlin
Camilla Rando
CARÁ
Tallinn, Marati, 5/4
Camilla Rando
Piret Feofanov
CARÁ
Tallinn, Marati, 5/4
Piret Feofanov
Hi, my name is Piret. I am an experienced massage therapist with nearly 6 years of expertise in various types of massages and cosmetic facial treatments, working in collaboration with different brands. My training includes Ayurvedic massages and techniques based on Chinese medicine. I graduated from Medical School and attended the Estonian Massage and Therapy School. I believe health is a balance between physical, mental, and emotional well-being, and I strive to provide both physical health and mental balance through my treatments.
Languages
Estonia, English
Ave Auser
CARÁ
Tallinn, Marati, 5/4
Ave Auser
I was first introduced to yoga in 2014 while travelling in Australia and Asia, after which it became a daily practice in my life.
I have tried various styles, learned under different teachers, and visited yoga retreats during my travels in Thailand, Portugal, Spain, Sri Lanka, and Greece. Since 2019, I have been a BodyBalance instructor. In June 2021, I completed a 200-hour yoga teacher training course in Greece, and in May 2023, I completed a 300-hour advanced yoga and meditation teacher training course in Bali. Recently (April-May 2024), I furthered my education on the island of Koh Phangan in Thailand, and I am also a certified Yin Yoga and Kundalini Yoga instructor. Additionally, I hold a Reiki level 2 certificate and, whenever possible, I incorporate Reiki into my yoga classes.
I wish to share my love for yoga practice and philosophy, which has greatly helped me both physically and mentally.
The 4th Trimester & (Breast)Feeding with midwife Kär Laanejärv | (eesti keeles) | Virtual
CARÁ
Tallinn, Marati, 5/4
The 4th Trimester & (Breast)Feeding with midwife Kär Laanejärv | (eesti keeles) | Virtual
Newborn Care with paediatric nurse Hanna-Stina Aru | (eesti keeles) | Virtual
CARÁ
Tallinn, Marati, 5/4
Newborn Care with paediatric nurse Hanna-Stina Aru | (eesti keeles) | Virtual
Child Illnesses & First Aid with pediatric nurse Hanna-Stina Aru | (eesti keeles) | Virtual
CARÁ
Tallinn, Marati, 5/4
Child Illnesses & First Aid with pediatric nurse Hanna-Stina Aru | (eesti keeles) | Virtual
Glow Vinyasa Kellyga I Tallinn
CARÁ
Tallinn, Marati, 5/4
Glow Vinyasa Kellyga I Tallinn
Spinning Babies® Workshop︱Tallinn
CARÁ
Tallinn, Marati, 5/4
Spinning Babies® Workshop︱Tallinn
Postnatal Workout | Core with Baby | Tartu
CARÁ
Tallinn, Marati, 5/4
Postnatal Workout | Core with Baby | Tartu
Pregnancy Yoga | Tartu
CARÁ
Tallinn, Marati, 5/4
Pregnancy Yoga | Tartu
Pregnancy Workout | Full Body | Tartu
CARÁ
Tallinn, Marati, 5/4
Pregnancy Workout | Full Body | Tartu
We have a Baby now! | Tartu
CARÁ
Tallinn, Marati, 5/4
We have a Baby now! | Tartu
The Postpartum Period and Baby's Feeding | Tartu
CARÁ
Tallinn, Marati, 5/4
The Postpartum Period and Baby's Feeding | Tartu
All you need to know about labor | Tartu
CARÁ
Tallinn, Marati, 5/4
All you need to know about labor | Tartu
Baby Gym | Tartu
CARÁ
Tallinn, Marati, 5/4
Baby Gym | Tartu
Child Illnesses & First Aid with Dr. Vaas | Tartu
CARÁ
Tallinn, Marati, 5/4
Child Illnesses & First Aid with Dr. Vaas | Tartu
Mindful Morning | Berlin
CARÁ
Tallinn, Marati, 5/4
Mindful Morning | Berlin
Prenatal Yoga | Berlin
CARÁ
Tallinn, Marati, 5/4
Prenatal Yoga | Berlin
Postnatal Yoga with Baby | Berlin
CARÁ
Tallinn, Marati, 5/4
Postnatal Yoga with Baby | Berlin
Strong Core Pilates | Berlin
CARÁ
Tallinn, Marati, 5/4
Strong Core Pilates | Berlin
Power Yoga by lululemon® | Berlin
CARÁ
Tallinn, Marati, 5/4
Power Yoga by lululemon® | Berlin
Dance Flow Baby | Berlin
CARÁ
Tallinn, Marati, 5/4
Dance Flow Baby | Berlin
Yin Yoga | Berlin
CARÁ
Tallinn, Marati, 5/4
Yin Yoga | Berlin
Babymassage | Berlin
CARÁ
Tallinn, Marati, 5/4
Babymassage | Berlin
Kids Yoga (7-10 Years) | Berlin
CARÁ
Tallinn, Marati, 5/4
Kids Yoga (7-10 Years) | Berlin
Holistic Birth | Berlin
CARÁ
Tallinn, Marati, 5/4
Holistic Birth | Berlin
Rückbildungskurs mit Baby | Berlin
CARÁ
Tallinn, Marati, 5/4
Rückbildungskurs mit Baby | Berlin
Babycircle | Berlin
CARÁ
Tallinn, Marati, 5/4
Babycircle | Berlin
Vinyasa Flow | Berlin
CARÁ
Tallinn, Marati, 5/4
Vinyasa Flow | Berlin
Eliisa Mölder
CARÁ
Tallinn, Marati, 5/4
Eliisa Mölder
Piret Tikka
CARÁ
Tallinn, Marati, 5/4
Piret Tikka
I believe that we should treat our bodies with respect. A respectful attitude towards the body means that we have to take care of it, for example, through massage. Massage helps to relax, improve general well-being, maintain physical and mental health, overcome stress, relieve muscle tension, restore sleep, and get rid of headaches.
I am trained in Pregnancy Massage, Swedish Classic Massage, Sports Massage, Reflexology, Kinesiology, Aromatherapy Massage, On-Site Massage, Lymphatic Massage, Thai Massage, TuiNa, and Segmentary Massage at the Estonian Massage and Therapy School.
The goal is to treat each person individually, based on their medical history and wishes. I will be happy if you trust me and come to our salon again and again. Save time and leave the rush at the door.
I very much look forward to meeting you,
Piret
Kerli Okas
CARÁ
Tallinn, Marati, 5/4
Kerli Okas
Liis Pokinen
CARÁ
Tallinn, Marati, 5/4
Liis Pokinen
熱門服務
Pregnancy Yoga | Tallinn
75 分鐘
CARÁ
Tallinn, Marati, 5/4
Pregnancy Yoga | Tallinn
Virtual Pregnancy Yoga | Tallinn
75 分鐘
CARÁ
Tallinn, Marati, 5/4
Virtual Pregnancy Yoga | Tallinn
All you need to know about birth (1/2) with midwife Anu Pillav | (eesti keeles)
150 分鐘
In this lecture, our midwife Anu Pillav, who started working as an assistant in the maternity department of ITK and today works in the Pelgulinna Maternity Department as a midwife, talks about the physiology of childbirth, ways to cope with labor, th
CARÁ
Tallinn, Marati, 5/4
All you need to know about birth (1/2) with midwife Anu Pillav | (eesti keeles)
In this lecture, our midwife Anu Pillav, who started working as an assistant in the maternity department of ITK and today works in the Pelgulinna Maternity Department as a midwife, talks about the physiology of childbirth, ways to cope with labor, the use of water during childbirth and different methods of pain relief. In the lecture, you will get a complete and comprehensive overview of childbirth, Anu clearly outlines the actions that are performed and how childbirth is monitored in the maternity hospital, combining advice and tips for you on how to help and support yourself during childbirth.
Currently, this lecture is only available in Estonian, however, you can cover the topics in English with our midwife via our private family school appointment.
Physical birth preparation (2/2) with midwife Anu Pillav | (eesti keeles)
120 分鐘
In this workshop, our midwife Anu Pillav brings together midwifery and yoga, teaching you to use movement and body relaxation techniques in the different stages of childbirth. Anu teaches techniques on how a partner can support you during birth, ther
CARÁ
Tallinn, Marati, 5/4
Physical birth preparation (2/2) with midwife Anu Pillav | (eesti keeles)
In this workshop, our midwife Anu Pillav brings together midwifery and yoga, teaching you to use movement and body relaxation techniques in the different stages of childbirth. Anu teaches techniques on how a partner can support you during birth, thereby helping to make the birthing process more comfortable and safer. The aim of the workshop is to increase the self-confidence, independence, and readiness of you and your partner for childbirth.
Please make sure to wear clothes that are comfortable to move in, so that you can practice different techniques on the spot.
Participating in this workshop requires that you have completed the first birth preparation lecture at CARÁ or a birth lecture in Pelgulinna/ ITK.
Currently, this lecture is only available in Estonian, however, you can cover the topics in English with our midwife via our private family school appointment.
The 4th Trimester & (Breast) Feeding with midwife Kärt Laanejärv | (eesti keeles) | Tallinn
120 分鐘
This lecture brings together the postpartum period and breastfeeding. In the postpartum period, a woman experiences many changes, both physically and emotionally. It is a time full of new experiences, adaptation, and recovery. In the lecture, our mid
CARÁ
Tallinn, Marati, 5/4
The 4th Trimester & (Breast) Feeding with midwife Kärt Laanejärv | (eesti keeles) | Tallinn
This lecture brings together the postpartum period and breastfeeding. In the postpartum period, a woman experiences many changes, both physically and emotionally. It is a time full of new experiences, adaptation, and recovery. In the lecture, our midwife Kärt Laanejärv talks about the changes that take place after childbirth and how to prepare yourself for them and support yourself while experiencing the changes. In addition, Kärt talks about breastfeeding, skin-to-skin contact, and how to support your own breastfeeding journey. From the lecture, you will get an overview of possible problems related to breastfeeding and how and where to get help if problems occur.
Currently, this lecture is only available in Estonian, however, you can cover the topics in English with our midwife via our private family school appointment.
Newborn Care with paediatric nurse Hanna-Stina Aru | (eesti keeles) | Tallinn
120 分鐘
In this lecture, our pediatric nurse Hanna-Stina discusses the first months of a baby's life in a supportive atmosphere. The topics that will be covered are baby procedures/tests and vaccines in the hospital, newborn vaccinations in the first mo
CARÁ
Tallinn, Marati, 5/4
Newborn Care with paediatric nurse Hanna-Stina Aru | (eesti keeles) | Tallinn
In this lecture, our pediatric nurse Hanna-Stina discusses the first months of a baby's life in a supportive atmosphere.
The topics that will be covered are baby procedures/tests and vaccines in the hospital, newborn vaccinations in the first months of life, daily home care (eyes, navel, nose, nappy area, nail care, bathing, dressing), care of the intimate area (specific features of boys and girls), baby about safe sleep (sleep environment, sleep characteristics of newborns, windows of wakefulness, need for sleep), feeding and weight gain (breast milk, breast milk substitute, food regurgitation, e.g. reflux, gas pains), vitamin D and its importance, home pharmacy with a newborn (includes a list of home pharmacies). The lecture ends with answers to the questions and a discussion.
Currently, this lecture is only available in Estonian, however, you can cover the topics in English with our midwife via our private family school appointment.
Child Illnesses & First Aid with paediatric nurse Hanna-Stina Aru | (eesti keeles) | Tallinn
150 分鐘
In this lecture, our pediatric nurse Hanna-Stina Aru will discuss the most common problems with babies and young children, resuscitation, and first aid.
CARÁ
Tallinn, Marati, 5/4
Child Illnesses & First Aid with paediatric nurse Hanna-Stina Aru | (eesti keeles) | Tallinn
In this lecture, our pediatric nurse Hanna-Stina Aru will discuss the most common problems with babies and young children, resuscitation, and first aid.
One Day Family School Tartu
420 分鐘
Our family school lecture format is coming to Tartu! In this one-day format, you will get the perfect foundation for birth preparation, the postpartum period, breastfeeding, as well as newborn care.Location Kampus, Tartu
CARÁ
Tallinn, Marati, 5/4
One Day Family School Tartu
Our family school lecture format is coming to Tartu! In this one-day format, you will get the perfect foundation for birth preparation, the postpartum period, breastfeeding, as well as newborn care.
Location Kampus, Tartu
Mum & Baby Yoga
90 分鐘
This class is held by midwife and yoga teacher Anu Pillav. Please note this class is for babies who do not crawl yet.
CARÁ
Tallinn, Marati, 5/4
Mum & Baby Yoga
This class is held by midwife and yoga teacher Anu Pillav.
Please note this class is for babies who do not crawl yet.
Mum Yoga
90 分鐘
This class is held by midwife and yoga teacher Anu Pillav.Please note this class is without babies.
CARÁ
Tallinn, Marati, 5/4
Mum Yoga
This class is held by midwife and yoga teacher Anu Pillav.
Please note this class is without babies.
Virtual Mum Yoga
90 分鐘
This class is held by midwife and yoga teacher Anu Pillav.Please note this class is without babies.
CARÁ
Tallinn, Marati, 5/4
Virtual Mum Yoga
This class is held by midwife and yoga teacher Anu Pillav.
Please note this class is without babies.
Women's Yoga
75 分鐘
CARÁ
Tallinn, Marati, 5/4
Women's Yoga
Virtual Women's Yoga
75 分鐘
CARÁ
Tallinn, Marati, 5/4
Virtual Women's Yoga
Meetup @Studio1985
120 分鐘
The membership includes free access to our Friday morning meetups from 10.30 - 12.30 at Studio 1985. On the first Friday of each month, there will be an expert present for an open Q&A. If you are interested in a specific topic, email us and we wi
CARÁ
Tallinn, Marati, 5/4
Meetup @Studio1985
The membership includes free access to our Friday morning meetups from 10.30 - 12.30 at Studio 1985. On the first Friday of each month, there will be an expert present for an open Q&A. If you are interested in a specific topic, email us and we will find the right expert!
No age limits!
Address Kopli 25, 10412 Tallinn
Pregnancy Circle
90 分鐘
On the last Monday of each Month at 18.00 - 19.30, we invite you to join our pregnancy circle, to support you in creating your village of support, answering questions, and enjoying each other’s presents.As the circle falls onto a Christmas holiday in
CARÁ
Tallinn, Marati, 5/4
Pregnancy Circle
On the last Monday of each Month at 18.00 - 19.30, we invite you to join our pregnancy circle, to support you in creating your village of support, answering questions, and enjoying each other’s presents.
As the circle falls onto a Christmas holiday in December, the circle will take place one week in advance.
Jesmo Workshop
180 分鐘
We invite you to the CARÁ private workshop where we work with the exciting material jesmonite. Create a unique product that you would like to see in your interior - be it a jewelry stand, a vase, etc.
CARÁ
Tallinn, Marati, 5/4
Jesmo Workshop
We invite you to the CARÁ private workshop where we work with the exciting material jesmonite. Create a unique product that you would like to see in your interior - be it a jewelry stand, a vase, etc.
PAUS Podcast Public Recording
90 分鐘
The first ever PAUS podcast public recording with Kristina Birk-Vellemaa on the topic “How to keep the spark alive in a relationship”.Language Estonian
CARÁ
Tallinn, Marati, 5/4
PAUS Podcast Public Recording
The first ever PAUS podcast public recording with Kristina Birk-Vellemaa on the topic “How to keep the spark alive in a relationship”.
Language Estonian
The 4th Trimester & (Breast)Feeding with midwife Kär Laanejärv | (eesti keeles) | Virtual
120 分鐘
This lecture brings together the postpartum period and breastfeeding. In the postpartum period, a woman experiences many changes, both physically and emotionally. It is a time full of new experiences, adaptation, and recovery. In the lecture, our mid
CARÁ
Tallinn, Marati, 5/4
The 4th Trimester & (Breast)Feeding with midwife Kär Laanejärv | (eesti keeles) | Virtual
This lecture brings together the postpartum period and breastfeeding. In the postpartum period, a woman experiences many changes, both physically and emotionally. It is a time full of new experiences, adaptation, and recovery. In the lecture, our midwife Kärt Laanejärv talks about the changes that take place after childbirth and how to prepare yourself for them and support yourself while experiencing the changes. In addition, Kärt talks about breastfeeding, skin-to-skin contact, and how to support your own breastfeeding journey. From the lecture, you will get an overview of possible problems related to breastfeeding and how and where to get help if problems occur.
Currently, this lecture is only available in Estonian, however, you can cover the topics in English with our midwife via our private family school appointment.
Newborn Care with paediatric nurse Hanna-Stina Aru | (eesti keeles) | Virtual
120 分鐘
In this lecture, our pediatric nurse Hanna-Stina discusses the first months of a baby's life in a supportive atmosphere. The topics that will be covered are baby procedures/tests and vaccines in the hospital, newborn vaccinations in the first mo
CARÁ
Tallinn, Marati, 5/4
Newborn Care with paediatric nurse Hanna-Stina Aru | (eesti keeles) | Virtual
In this lecture, our pediatric nurse Hanna-Stina discusses the first months of a baby's life in a supportive atmosphere.
The topics that will be covered are baby procedures/tests and vaccines in the hospital, newborn vaccinations in the first months of life, daily home care (eyes, navel, nose, nappy area, nail care, bathing, dressing), care of the intimate area (specific features of boys and girls), baby about safe sleep (sleep environment, sleep characteristics of newborns, windows of wakefulness, need for sleep), feeding and weight gain (breast milk, breast milk substitute, food regurgitation, e.g. reflux, gas pains), vitamin D and its importance, home pharmacy with a newborn (includes a list of home pharmacies). The lecture ends with answers to the questions and a discussion.
Currently, this lecture is only available in Estonian, however, you can cover the topics in English with our midwife via our private family school appointment.
Child Illnesses & First Aid with pediatric nurse Hanna-Stina Aru | (eesti keeles) | Virtual
150 分鐘
In this lecture, our pediatric nurse Hanna-Stina Aru will discuss the most common problems with babies and young children, resuscitation, and first aid.
CARÁ
Tallinn, Marati, 5/4
Child Illnesses & First Aid with pediatric nurse Hanna-Stina Aru | (eesti keeles) | Virtual
In this lecture, our pediatric nurse Hanna-Stina Aru will discuss the most common problems with babies and young children, resuscitation, and first aid.
Spinning Babies® Workshop︱Tallinn
210 分鐘
CARÁ
Tallinn, Marati, 5/4
Spinning Babies® Workshop︱Tallinn
We have a Baby now! | Tartu
120 分鐘
CARÁ
Tallinn, Marati, 5/4
We have a Baby now! | Tartu
The Postpartum Period and Baby's Feeding | Tartu
120 分鐘
CARÁ
Tallinn, Marati, 5/4
The Postpartum Period and Baby's Feeding | Tartu
The Woman's Body during Pregnancy | Tartu
120 分鐘
CARÁ
Tallinn, Marati, 5/4
The Woman's Body during Pregnancy | Tartu
All you need to know about labor | Tartu
120 分鐘
CARÁ
Tallinn, Marati, 5/4
All you need to know about labor | Tartu
Child Illnesses & First Aid with Dr. Vaas | Tartu
120 分鐘
CARÁ
Tallinn, Marati, 5/4
Child Illnesses & First Aid with Dr. Vaas | Tartu
Postnatal Yoga with Baby | Berlin
60 分鐘
CARÁ
Tallinn, Marati, 5/4
Postnatal Yoga with Baby | Berlin
Glow Vinyasa Kellyga I Tallinn
75 分鐘
CARÁ
Tallinn, Marati, 5/4
Glow Vinyasa Kellyga I Tallinn
Power Yoga by lululemon® | Berlin
60 分鐘
CARÁ
Tallinn, Marati, 5/4
Power Yoga by lululemon® | Berlin
Yin Yoga | Berlin
75 分鐘
CARÁ
Tallinn, Marati, 5/4
Yin Yoga | Berlin
Vinyasa Flow | Berlin
60 分鐘
CARÁ
Tallinn, Marati, 5/4
Vinyasa Flow | Berlin
Pregnancy Yoga | Tartu
75 分鐘
CARÁ
Tallinn, Marati, 5/4
Pregnancy Yoga | Tartu
Prenatal Yoga | Berlin
60 分鐘
CARÁ
Tallinn, Marati, 5/4
Prenatal Yoga | Berlin
Strong Core Pilates | Berlin
60 分鐘
CARÁ
Tallinn, Marati, 5/4
Strong Core Pilates | Berlin
Pregnancy Workout | Full Body | Tartu
60 分鐘
CARÁ
Tallinn, Marati, 5/4
Pregnancy Workout | Full Body | Tartu
Postnatal Workout | Core with Baby | Tartu
60 分鐘
CARÁ
Tallinn, Marati, 5/4
Postnatal Workout | Core with Baby | Tartu
Rückbildungskurs mit Baby | Berlin
60 分鐘
CARÁ
Tallinn, Marati, 5/4
Rückbildungskurs mit Baby | Berlin
Dance Flow Baby | Berlin
45 分鐘
CARÁ
Tallinn, Marati, 5/4
Dance Flow Baby | Berlin
Babymassage | Berlin
60 分鐘
CARÁ
Tallinn, Marati, 5/4
Babymassage | Berlin
Kids Yoga (7-10 Years) | Berlin
60 分鐘
CARÁ
Tallinn, Marati, 5/4
Kids Yoga (7-10 Years) | Berlin
Babycircle | Berlin
60 分鐘
CARÁ
Tallinn, Marati, 5/4
Babycircle | Berlin
Baby Gym | Tartu
50 分鐘
CARÁ
Tallinn, Marati, 5/4
Baby Gym | Tartu
Mindful Morning | Berlin
60 分鐘
CARÁ
Tallinn, Marati, 5/4
Mindful Morning | Berlin
Holistic Birth | Berlin
60 分鐘
CARÁ
Tallinn, Marati, 5/4
Holistic Birth | Berlin
Hebammensprechstunde | Berlin
60 分鐘
CARÁ
Tallinn, Marati, 5/4
Hebammensprechstunde | Berlin
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