Contact lenses can be a game changer - whether for sports, everyday comfort, aesthetics, or confidence. Our Contact Lens Consultation includes a tailored fitting, with a detailed assessment of your eye surface, eyelids, and tear film using high magnification, followed by guidance on safe lens application and removal.Our Contact Lens Consultation includes a full eye examination to ensure your prescription is up to date, followed by a tailored fitting with a detailed assessment of your eye surface, eyelids, and tear film using high magnification. We’ll also guide you through safe lens application and removal.With constant advances in contact lens technology, even complex prescriptions may now be suitable - call 01444 275420 and we’ll be happy to advise. Our consulting room is on the ground floor with excellent accessibility. This service is included for our iTribe members. 

If you’ve noticed a sudden change to your eyes or vision - such as redness, discharge, styes, flashes, floaters, or changes in vision - our Emergency Eye Examination offers priority care. The assessment looks for any underlying concerns and includes a written referral if further investigation is required. Appointments take place in our fully accessible, ground-floor consulting room and can be adapted if you have a wheelchair requirement. This service is included for our iTribe members.

A complimentary 15-minute call to assess your dry eye symptoms using a short questionnaire, answer your questions, and guide you on the most suitable next steps for your eye care.

This service is for ages 18+.This service includes:shampoo/condition,basic medium flat twists dried with indirect heat,flat twists taken down and styledThis method gives a defined but elongated twist out.

This service includes: shampoo/conditionblow drypress/flat ironponytail bonded inHair not included. Curls not included. Remaining balance due in CASH or ZELLE only.

This service includes a shampoo/condition & medium sized, two strand twists dried with indirect heat. Remaining balance due in CASH only.

Every Monday at 9:45-10:30am and 11:00-11:45am  Every Friday at 9:45-10:30am and 11:00-11:45am NO MAT NEEDED  Classes are designed to work specifically on:C-section recoveryPelvic floor rehabAb + core restoration Overall fitnessStrengthLocation details: Unit 1B, Trident industrial park, Glass ave, Cardiff, CF24 5EN

Unsure whether you are training correctly or want to know how to use weights and get stronger? Want to train alongside likeminded mums who just want an hour to train with guidance and education? These small group PT sessions are for you. Exclusively for mums and WITHOUT children, come along for sessions on strength, form and fitness. DETAILS:Monday and Tuesday sessions done in WHITCHURCH at 7:30pm

Come along to mum & me fit at Dragon Athletic Address details : Unit 2, 24 Norbury Road, CF5 3AUParking located next to the gym.Dates and times : Wednesdays 1:45-2:30pmThursdays 1:45-2:15pmBRING A MAT IF YOU HAVE ONE 

Cozy and Comfortable! (Price is for 2 Pax)SATURDAY & SUBDAY!11pm to 2am

Cozy and Comfortable! (2 pax)(Can add hours)Monday to Thursday: 11am to 11.00pm Friday & Public Holiday Eve: 11am to 6pm

Cozy and Comfortable! (2 Pax) (Can add hours)Friday & Public Holiday Eve: 6pm to 11.00pmSat, Sun & Public holiday: 11am to 11.00pm

This type of massage is considered to be one of the most relaxing styles. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium . Your massage therapists will adjust the pressure according to your sensitivity and preference Our massages will awaken your mind,body and spirit as you will feel supremely relaxed and comfortable.

This type of massage is considered to be one of the most relaxing styles. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium . Your massage therapists will adjust the pressure according to your sensitivity and preference Our massages will awaken your mind,body and spirit as you will feel supremely relaxed and comfortable.

Deep Tissue massage is performed by working the deeper layers of tissue in the body. The deep tissue may require deeper pressure to be used by the massage therapist to reach deeper structures.

Balayage léger réalisé en 4 à 5 heures, avec un éclaircissement discret et peu d’écart avec la base naturelle.Le travail est principalement réalisé pour apporter quelques zones de lumière, avec des mèches fines et bien fondues dans la chevelure.Le résultat reste très naturel, doux et peu contrasté, avec un effet de lumière léger plutôt qu’un changement important de couleur.⚠️A savoir : Si vous partez d’une chevelure naturelle et que vous rêvez d'un changement radicale, il faudra plutôt opter pour un Balayage Transformation.⚠️Les cheveux très bruns souhaitant obtenir des blonds froids doivent réserver le forfait Transformation. Le balayage Signature n’est pas adapté à ce type d’éclaircissement.Vos photos d'inspiration sont les bienvenues <3Cette prestation inclut :Balayage 1 à 2 patinesShampoing + Masque (routine professionnelle Metal Detox de l'Oréal Professionnel)Le brushing Coupe (offerte)Supplément :   - Cheveux  long (en dessous des épaules) ou plus denses 30€ - Cheveux EXTRA long (à partir du milieu du dos) 45€- Protection K18 Anti Casse  20€   - coloration permanente 30€  - patine supplémentaire 15€

Ce forfait concerne les prestations qui demandent un gros travail d’éclaircissement ou de correction.Il concerne notamment :- les passages du brun au blond- le retrait de noir ou de pigments foncés- la correction de taches, démarcations, mèches mal fondues ou reflets indésirables- les gros balayages très blonds réalisés une fois par an, notamment sur les cheveux très longs ou très densesLe temps de réalisation est plus important que pour un Balayage S ou M, car le résultat recherché demande davantage de travail et plusieurs étapes pour être obtenu.Le travail est adapté à l’historique de la chevelure et à son état, afin de déterminer jusqu’où il est possible d’aller sans compromettre sa qualité..A Savoir: Merci de passer par un diagnostic en DM sur Instagram,  afin d'évaluer la faisabilité de votre souhait€ LE TARIF € peut augmenter si le travail nécessite plus de 6h : +40€ / hMerci d'anticiper le budget et de prévoir le temps nécessaire le jour du rendez-vous afin que la prestation se déroule dans les meilleurs conditions.Le Devis annoncé en DM est provisoire, et se confirme le jour de la prestationVos photos d'inspiration sont les bienvenues <3Cette prestation inclut: - Protection Anti-Casse de K18- L'éclaircissement (décoloration)-  1 à 2 patines- Shampooing + Soin (Routine Metal Detox)- Brushing- Coupe Supplément :   - Cheveux long ( en dessous des épaules) ou plus denses 30€- Cheveux EXTRA long (à partir du milieu du dos) 45€  - coloration permanente 30€  - patine supplémentaire 15€  - démaquillant 30€  - couleur fantaisie 20€

La Patine, aussi appelée Gloss Capillaire, est idéale pour:- déjaunir ou neutraliser des reflets- raviver une couleur qui a perdu de son éclat- refoncer un blond sans colorer la base naturelle (dans ce cas, 2 à 3 patines peuvent être nécessaires pour un résultat plus uniforme et durable - un supplément de 40€ à 60€ sera appliqué).- Pour un Double Gloss, il faudra compté un supplément de 30€La tenue varie selon la fréquence des shampooings, mais elle tient en moyenne 1 à 3 mois.- Coupe + 20€A Savoir: une patine agit uniquement sur cheveux colorés ou décolorés, elle ne colore pas les cheveux naturel.

Fee refundable on purchase

fee refundable on purchase

Enjoy your moment. Our therapeutic massage collection will restore your body and invigorate your mind, leaving you feeling enlivened. Specialising in remedial massage and acupuncture. Unwind and revitalise while receiving treatments to improve your mind, body and soul.

Acupuncture is a form of treatment that involves inserting very thin needles through a person’s skin at specific points on the body, to various depths.Traditional Chinese medicine explains that health is the result of a harmonious balance of the complementary extremes of “yin” and “yang” of the life force known as “qi,” pronounced “chi.” Illness is said to be the consequence of an imbalance of the forces.Qi is said to flow through meridians, or pathways, in the human body. These meridiens and energy flows are accessible through 350 acupuncture points in the body.Inserting needles into these points with appropriate combinations is said to bring the energy flow back into proper balance.

Reflexology is massage of the feet that aims to promote wellness in other areas of the body.Modern reflexology is based on the principle that the foot has ‘reflex’ points that correspond to the various structures and organs throughout the body.