Recuperação essencial com três pilares base: gelo, calor e compressão. Ideal para depois do treino ou em dias de carga.Circuito para 1 pessoa, inclui:- Banho de gelo Loti- Sauna de infravermelhos- Pressoterapia com Normatec 3.0⏱️ Duração: 45 minutos

Recuperação avançada, com foco muscular específico. Uma extensão do Z1 com massagem desportiva localizada.Circuito para 1 pessoa, inclui:- Banho de gelo Loti- Sauna de infravermelhos- Pressoterapia com Normatec 3.0- Massagem desportiva (tronco ou pernas) – 15 minutos⏱️ Duração: 60 minutos

Recuperação otimizada, composta por massagem manual profunda e uma etapa à escolha. Ideal para alívio muscular, preparação para treino ou recuperação pós-prova.Circuito para 1 pessoa, inclui:- Massagem desportiva- 1 etapa á escolha ( sauna, banho de gelo Loti, pressoterapia com Normatec 3.0)⏱️ Duração: 45 minutos

Please click read more before bookingSuitable Age: 18 months to 13 years oldAdult Supervision : Up to 2 accompanying adults per child below 7 year old.Duration 60 minutesExperience IncludesCatch as many fish as you like, Choose up to 8 fish to bring home.Plastic container provided for selected fishes.Points awarded based on number of fish caught, accumulated points can be redeemed for a toy.Bucket and fishing net providedWho is This Ticket For?Suitable for children aged 3 and abovePerfect for hand on experiences, weekend activities, and bondingGreat for families with looking for hands-on funVisitors and tourists looking for a unique nature-based activityActivity Outline60 minutes indoor fishing experienceSlow-paced fishing suitable for young childrenFully sheltered and fan-cooled environmentPoint Award & Prize Exchange SystemAfter each fishing experience, the total number of fish caught will be calculated.If you choose to bring some fish home, the remaining balance will be converted into points and recorded on your point card.Each purchase allows for the exchange of one toy only, strictly based on the available point balance.When a prize is redeemed: Required points will be deducted Any remaining points will be carried forward for future visits For subsequent visits: Families must bring their point card Fish caught will be added to the existing point balance Once sufficient points are accumulated, another gift may be redeemed (one toy per purchase)  Hint: Catch 20 fish or more to unlock prize redemption.DescriptionThis indoor fishing experience is designed for a comfortable and relaxed session for children. The space includes child-friendly seating, slow-movement fishing tactics, and a quiet environment that allows kids to enjoy fishing at their own pace. The area is fully sheltered with fans to keep it cool, and an accessible toilet is located right beside the fish pond.The experience helps improve hand-eye coordination, build patience, and provides a sensory-rich environment that supports early development, while remaining enjoyable for the whole family.Location : 65 Sungei Tengah Road (Inside World Farm)Located behind the restaurant (Near the toilet) Getting ThereFree on-site parking, roadside parking available if carpark is fullMRT Choa Chu KangBus 975Alight opposite Chengtai NurseryWalk approximately 10 minutes towards SPCAAdditional InformationLocated in a tranquil farm setting, on-site restaurant with all-day dining & live music available in the eveningsExplore the wholesale plant nursery, see chickens and insects around the farm.

Please click READ MORE before booking.Suitable Age: 18 Months - 13 year old Adult Supervision: Up to 2 accompanying adults per child below 7 year old.Duration: 60 minutesExperience Includes:Catch as many fishes as you like, choose up to 4-6 fishes to place in your tank. A mini fish tank will be provided for on-site setup.Points awarded based on number of fish caught, accumulated points can be redeemed for a toy.Bucket and fishing net providedActivity Outline:Fishing Experience: 45 minutes of indoor fun fishing.Tank Selection: Choose a mini fish tank and colour of your choice.Decoration: 15 minutes Hands-on decorating with colored sands, colored rocks, and one figurine in air-conditioned DIY room.   Point Award & Prize Exchange SystemAfter each fishing experience, the total number of fish caught will be calculated.If you choose to bring some fish home, the remaining balance will be converted into points and recorded on your point card.Each purchase allows for the exchange of one toy only, strictly based on the available point balance.When a prize is redeemed:Required points will be deductedAny remaining points will be carried forward for future visitsFor subsequent visits:Families must bring their point cardFish caught will be added to the existing point balanceOnce sufficient points are accumulated, another gift may be redeemed(one toy per purchase)Hint: Catch 20 fish or more to unlock prize redemption.On site fish tank upgradeUpgrade to bigger fish tank (Available on site, subject to availability) DescriptionThis indoor fishing experience is designed for a comfortable and relaxed session for children. The space includes child-friendly seating, slow-movement fishing tactics, and a quiet environment that allows kids to enjoy fishing at their own pace. The area is fully sheltered with fans to keep it cool, and an accessible toilet is located right beside the fish pond.The experience helps improve hand-eye coordination, build patience, and provides a sensory-rich environment that supports early development, while remaining enjoyable for the whole family.Location : 65 Sungei Tengah Road (Inside World Farm)Located behind the restaurant (Near the toilet) Getting ThereFree on-site parking, roadside parking available if carpark is fullMRT Choa Chu KangBus 975Alight opposite Chengtai NurseryWalk approximately 10 minutes towards SPCAAdditional InformationLocated in a tranquil farm setting, on-site restaurant with all-day dining & live music available in the eveningsExplore the wholesale plant nursery and enjoy seeing chickens, insects, plants, and flowers.

Please click READ MORE before booking.Suitable Age - Children 18 months & above Suitable for all ages, Including Adults and seniorsPrice - $38 per paxAdult Supervision: Up to 2 accompanying adults  per child below 7 year oldDuration: 45–60 minutes Experience Includes:Choose 1 succulent plantChoose 1 ceramic potColored sand & rocks for decorating1 figurine of your choiceAccess to our air-conditioned DIY RoomWho is This Ticket For?Suitable for Adults & Children aged 18months and abovePerfect for hand on experiences, weekend activities, and bondingGreat for families looking for hands-on fun Activity Outline:Enjoy a guided planting session with their own worktable and materials, in a relaxing setup. This experience can be conducted indoors or outdoors, offering flexibility and comfort.Description:The  Planting Experience offers a hands-on, creative activity designed for nature lovers. Set within the peaceful surroundings of a farm nursery, kids can explore textures, colors, and planting techniques while creating their own mini potted plant. It’s a fun, relaxing, and educational way to connect with nature — perfect for bonding with family. Location:65 Sungei Tengah Road (Inside World Farm, behind the restaurant)Located in a quiet, nature-themed farm setting. Carpark: Free on-site parking available. Roadside parking permitted if full MRT: Choa Chu KangBus: 975 – Alight opposite Chengtai Nursery, walk 10 mins towards SPCA Additional Info:Enjoy dining at the on-site restaurant (Ten+ ) with live music in the eveningsExplore the wholesale plant nursery, walk among flowers, plants, chickens, and moreNote: The plant nursery closes early on Sundays at 1:00 PM

Urban Lounge is a facility where you can rent high quality rooms for multi functional purposes. There are 6 therapy rooms suitable for beauty, holistic, physical, talking and spa therapy along with a reception area. There are also rooms available with shower facilities.

Urban Lounge is a facility where you can rent high quality rooms for multi functional purposes. There are 6 therapy rooms suitable for beauty, holistic, physical, talking and spa therapy along with a reception area. There are also rooms available with shower facilities.

Urban Lounge is a facility where you can rent high quality rooms for multi functional purposes. There are 6 therapy rooms suitable for beauty, holistic, physical, talking and spa therapy along with a reception area. There are also rooms available with shower facilities.

This service is for ages 18+.This service includes:shampoo/condition,basic medium flat twists dried with indirect heat,flat twists taken down and styledThis method gives a defined but elongated twist out.

This service includes: shampoo/conditionblow drypress/flat ironponytail bonded inHair not included. Curls not included. Remaining balance due in CASH or ZELLE only.

This service includes a shampoo/condition & medium sized, two strand twists dried with indirect heat. Remaining balance due in CASH only.

Every Monday at 9:45-10:30am and 11:00-11:45am  Every Friday at 11:00-11:45am NO MAT NEEDED  Classes are designed to work specifically on:C-section recoveryPelvic floor rehabAb + core restoration Overall fitnessStrengthLocation details: Unit 1B, Trident industrial park, Glass ave, Cardiff, CF24 5EN

Every Wednesday 10:30-11:15amPlease bring your own mat!  Rhiwbina Memorial Hall, 1 Lôn Ucha, Cardiff, CF14 6HL45 minutes of a full body cardio based workout focusing on pelvic floor strengthening and core restoration whilst also working on overall fitness Bring your baby/child along min age 6 weeks, no max age 

Cozy and Comfortable! (Price is for 2 Pax)SATURDAY & SUBDAY!11pm to 2am

Cozy and Comfortable! (2 pax)(Can add hours)Monday to Thursday: 11am to 11.00pm Friday & Public Holiday Eve: 11am to 6pm

Cozy and Comfortable! (2 Pax) (Can add hours)Friday & Public Holiday Eve: 6pm to 11.00pmSat, Sun & Public holiday: 11am to 11.00pm

This type of massage is considered to be one of the most relaxing styles. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium . Your massage therapists will adjust the pressure according to your sensitivity and preference Our massages will awaken your mind,body and spirit as you will feel supremely relaxed and comfortable.

This type of massage is considered to be one of the most relaxing styles. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium . Your massage therapists will adjust the pressure according to your sensitivity and preference Our massages will awaken your mind,body and spirit as you will feel supremely relaxed and comfortable.

Deep Tissue massage is performed by working the deeper layers of tissue in the body. The deep tissue may require deeper pressure to be used by the massage therapist to reach deeper structures.

Please note, the following is not covered by this service:- Children under 6              

Please note, the following is not covered by this service:- Exacerbations of COPD or Asthma - Children under 6- Coughs lasting more than 3 weeks- Difficulty breathing             

Please note, the following is not covered by this service:- Treatment failure after receiving a course of antibiotics- Aged 65 or under 12- Pregnancy- Use of a catheter             

New Patient Visit

Provide complete medication review and adherence tools to my patients