Sculpt sessions are designed to sculpt and strengthen your body — focusing on the full body as well as core stability, posture, alignment, and functional strength. Low-impact but high-intensity, combining endurance, control, and burn. Every session finishes with mindful stretching to restore balance and mobility.

A personalized one-on-one Pilates Reformer session tailored to your individual goals, fitness level, and needs. Whether you're looking to build strength, improve posture, increase flexibility, recover from injury, or refine your technique, each session is designed specifically for you. Enjoy focused attention, customized programming, and expert guidance to help you move better, feel stronger, and achieve results faster.Suitable for beginners, intermediate, and advanced clients, with exercises and progressions adapted to your level and goals.

A dynamic Reformer class focused on building upper-body strength, stability, and endurance. Expect challenging exercises for the arms, shoulders, chest, and back, supported by strong core engagement and athletic movement patterns. Leave feeling stronger, more balanced, and energized.

45 Minuten Beratung mit Fuß Vermessung und Anprobe100 % der Termingebühr werden beim Kauf angerechnet oder als Gutschein ausgegeben.Hinweis: Die Beratungszeit ist bindend, eine Verlängerung dieser ist aus organisatorischen Gründen nicht möglich. Bei mehreren Personen, die keine Vorerfahrung haben bitten wir entsprechend mehrere Termin Slots zu buchen.

45 Minuten Beratung mit Fuß Vermessung und AnprobeHinweis: Die Beratungszeit ist bindend, eine Verlängerung dieser ist aus organisatorischen Gründen nicht möglich. Bei mehreren Personen, die keine Vorerfahrung haben bitten wir entsprechend mehrere Termin Slots zu buchen.

1 Std. 45 Minuten Beratung mit Fuß Vermessung und Anprobe100 % der Termingebühr werden beim Kauf angerechnet oder als Gutschein ausgegeben.20 € Anrechnung Pro Person. Hinweis: Die Beratungszeit ist bindend, eine Verlängerung dieser ist aus organisatorischen Gründen nicht möglich. Bei mehr Personen, die keine Vorerfahrung haben bitten wir entsprechend mehrere Termin Slots zu buchen.

Trial Runs are 45 minutes. (30 minutes of scheduled exercise per dog and includes extra time for harness fitting and getting to know your dog). You can read more on our FAQs*Service Block time will be adjusted to best fit your dogs needs*

Trial Runs are 45 minutes. (30 minutes of scheduled exercise per dog and includes extra time for harness fitting and getting to know your dog). You can read more on our FAQs*Service Block time will be adjusted to best fit your dogs needs*

30 Minutes of exercise included per dogVisit our FAQs for additional information  

Runs every week. ADDRESS: Telscombe Civic Centre, 360 S Coast Road, Peacehaven, East Sussex, BN10 7ES IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practitioner if I have any doubts as to safe participation. I agree to listen to my body and participate in classes entirely at my own risk. CANCELLATION POLICY: Should you not be able to attend your booked class, please provide at least 24 hours notice to receive a refund or the option to reschedule. Please note, this is not applicable to consecutive week class packages which are non-refundable upon booking.

Start your day with an embodied, energy boosting flow. We will be waking up the body and connecting with awareness as we flow to music. Options offered for all levels and will include dynamic options and inversions for those who want it. Term time only, see calendar for dates. ADDRESS: Saltdean Lido, The Oval Park, Saltdean Park Road, Brighton, East Sussex, BN2 8SP IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practitioner if I have any doubts as to safe participation. I agree to listen to my body and participate in classes entirely at my own risk. CANCELLATION POLICY: Should you not be able to attend your booked class, please provide at least 24 hours notice to receive a refund or the option to reschedule. Please note, this is not applicable to consecutive week class packages which are non-refundable upon booking.

An immersive 90 minute embodied yoga flow to music. We will move with awareness in a creative and explorative sequence that has embodiment and Polyvagal science thread into the practise to help connect with your nervous system.Expect to be offered a chance to build some energy with dynamic options and inversions offered for those who want it before we wind down together and reset. Coffees in the coffee shop after for those who'd like too! Term time only, see calendar for dates. ADDRESS: Saltdean Lido, The Oval Park, Saltdean Park Road, Brighton, East Sussex, BN2 8SP IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practitioner if I have any doubts as to safe participation. I agree to listen to my body and participate in classes entirely at my own risk. CANCELLATION POLICY: Should you not be able to attend your booked class, please provide at least 24 hours notice to receive a refund or the option to reschedule. Please note, this is not applicable to consecutive week class packages which are non-refundable upon booking.

What’s Included in Your Photobooth Package?Interactive Touch Screen – Easy and fun for all ages!High-Quality Canon DSLR Camera – Crystal clear shots every timeInstant Digital Sharing – All your photos uploaded to Google Drive after the eventCustom 4x6" Print Template – Personalised to match your themeFun Props & Stylish Backdrop – Bring the party vibes to lifeUnlimited Prints – No limits, print as much as you like!Travel & Logistics InfoFree delivery for events within 15km of Hornby, ChristchurchFor venues beyond that, a Travel & Logistics Fee of $1.25 per km (round trip) applies. covering the extra time, fuel, and setup needed to bring the fun to you. Your total fee will be calculated based on the distance and added to your final booking.Let the good times roll. wherever your party takes us!

What’s Included in Your Photobooth Package?Interactive Touch Screen – Easy and fun for all ages!High-Quality Canon DSLR Camera – Crystal clear shots every timeInstant Digital Sharing – All your photos uploaded to Google Drive after the eventCustom 4x6" Print Template – Personalised to match your themeFun Props & Stylish Backdrop – Bring the party vibes to lifeUnlimited Prints – No limits, print as much as you like!Travel & Logistics InfoFree delivery for events within 15km of Hornby, ChristchurchFor venues beyond that, a Travel & Logistics Fee of $1.25 per km (round trip) applies. covering the extra time, fuel, and setup needed to bring the fun to you. Your total fee will be calculated based on the distance and added to your final booking.Let the good times roll. wherever your party takes us!

What’s Included in Your Photobooth Package?Interactive Touch Screen – Easy and fun for all ages!High-Quality Canon DSLR Camera – Crystal clear shots every timeInstant Digital Sharing – All your photos uploaded to Google Drive after the eventCustom 4x6" Print Template – Personalised to match your themeFun Props & Stylish Backdrop – Bring the party vibes to lifeUnlimited Prints – No limits, print as much as you like!Travel & Logistics InfoFree delivery for events within 15km of Hornby, ChristchurchFor venues beyond that, a Travel & Logistics Fee of $1.25 per km (round trip) applies. covering the extra time, fuel, and setup needed to bring the fun to you. Your total fee will be calculated based on the distance and added to your final booking.Let the good times roll. wherever your party takes us!

Enjoy a blissful hour of peace in a wood-fired hot tub, with access to our changing rooms, showers and pamper area - complete with mirrors, hairdryers, and straighteners.Over 18’s only. - All Spa sessions are inclusive of time spent in the changing and pamper area. Please arrive 5 minutes early. - Please bring your own Towels (or purchase one at checkout), Swimwear, Flip flops, Water bottle & your booking confirmation.- No outside alcohol/food is permitted in the Spa or Sauna. You can make use of our exclusive Spa bar and have prosecco served to your Hot Tub.- Please do not drink alcohol before using the Sauna.- We reserve the right to refuse your entry if you appear to be under the influence of alcohol, any illegal substance or deemed a risk to health and safety.You must not use the sauna, hot tub, or cold plunge if you: suffer from high or low blood pressure, heart or circulatory disorders, epilepsy, or diabetes; are pregnant; or are prone to dizziness or fainting. Also avoid use if you have a serious illness, respiratory condition, heart disease, a history of heart problems or stroke, or take related medication; if you suffer from migraines; you are allergic to or have a sensitivity to essential oils; cannot perspire due to illness; have had diarrhoea, sickness, or an upset stomach in the past 14 days; or have a contagious disease, infection, open sores, cuts, or wounds.

Enjoy a blissful hour of peace in a wood-fired hot tub, with access to our changing rooms, showers and pamper area - complete with mirrors, hairdryers, and straighteners.Over 18’s only. - If you are booking single tickets in the communal tubs, we cannot guarantee you will be in the same tub as your friends, (although we will always do our best to accommodate you!) If you would like to ensure your whole group stays together we suggest booking a whole tub.- All Spa sessions are inclusive of time spent in the changing and pamper area. Please arrive 10 minutes early. - Please bring your own Towels (or purchase one at checkout), Swimwear, Flip flops, Water bottle & your booking confirmation.- No outside alcohol/food is permitted in the Spa or Sauna. You can make use of our exclusive Spa bar and have prosecco served to your Hot Tub.- Please do not drink alcohol before using the Sauna.- We reserve the right to refuse your entry if you appear to be under the influence of alcohol, any illegal substance or deemed a risk to health and safety.You must not use the sauna, hot tub, or cold plunge if you: suffer from high or low blood pressure, heart or circulatory disorders, epilepsy, or diabetes; are pregnant; or are prone to dizziness or fainting. Also avoid use if you have a serious illness, respiratory condition, heart disease, a history of heart problems or stroke, or take related medication; if you suffer from migraines; you are allergic to or have a sensitivity to essential oils; cannot perspire due to illness; have had diarrhoea, sickness, or an upset stomach in the past 14 days; or have a contagious disease, infection, open sores, cuts, or wounds.

Step into a contrast therapy experience that includes use of our wood-fired sauna and our chilled & filtered ice baths. You'll also enjoy access to our hot showers, changing rooms and pamper area.Please Note:- Over 18’s only. - All Spa sessions are inclusive of time spent in the changing and pamper area. Please arrive 5 minutes early. - Please bring your own Towels (or purchase one at checkout), Swimwear, Flip flops, Water bottle & your booking confirmation.- No outside alcohol/food is permitted in the Spa. You can make use of our exclusive Spa bar and have prosecco served to your Hot Tub.- Please do not drink alcohol before using the Sauna.- We reserve the right to refuse your entry if you appear to be under the influence of alcohol, any illegal substance or deemed a risk to health and safety.You must not use the sauna, hot tub, or cold plunge if you: suffer from high or low blood pressure, heart or circulatory disorders, epilepsy, or diabetes; are pregnant; or are prone to dizziness or fainting. Also avoid use if you have a serious illness, respiratory condition, heart disease, a history of heart problems or stroke, or take related medication; if you suffer from migraines; you are allergic to or have a sensitivity to essential oils; cannot perspire due to illness; have had diarrhoea, sickness, or an upset stomach in the past 14 days; or have a contagious disease, infection, open sores, cuts, or wounds. Additionally, you must not use the Ice Baths/Cold Plunge tanks if you: suffer from Raynaud’s phenomenon, Peripheral neuropathy, Venous stasis, Cold agglutinin disease.

Need help taming the cluttered closets? Let our Moms help get you organized!

From tidying up to deep cleaning

Mountains of laundry? We can help you at your home or pick up and deliver!

24小時方案里程上限:400KM費用：3800元 | 免營業損失保險:500(選購)訂金  : 1000元 | 明台產物保險384元(強制購買 安全第一)須備齊身分證 駕照正本取還車時間需在營業時間內9:00-23:00正規R牌 租賃牌請放心租用正2座超低底盤後輪驅動超帥電動收折篷全車日本進口精品套件BOSE音響全組+重低音Android Auto 和 Apple Car Play 提供超完整保險服務 (車體 第三人 乘客 營業損失...)制式化租車合約更有保障提供室內停車位租車規範：1.年滿20歲並持有汽車駕照2.名下無罰單(全部繳清)3.無重大不良駕駛紀錄或前科4.駕駛人須完成加保明台產物車體保險之30萬元保險選項並出示保險單（單日價格384元）

12小時方案里程上限 : 280KM費用：3500元 | 免營業損失保險:500(選購)訂金  : 1000元 | 明台產物保險384元(強制購買 安全第一)須備齊身分證 駕照正本取還車時間需在營業時間內9:00-23:00正規R牌 租賃牌請放心租用正2座超低底盤後輪驅動超帥電動收折篷全車日本進口精品套件BOSE音響全組+重低音Android Auto 和 Apple Car Play 提供超完整保險服務 (車體 第三人 乘客 營業損失...)制式化租車合約更有保障提供室內停車位租車規範：1.年滿20歲並持有汽車駕照2.名下無罰單(全部繳清)3.無重大不良駕駛紀錄或前科4.駕駛人須完成加保明台產物車體保險之30萬元保險選項並出示保險單（單日價格384元）

6小時/夜跑方案里程上限:180KM費用：2500元 | 免營業損失保險:500(選購)訂金  : 1000元 | 明台產物保險384元(強制購買 安全第一)夜跑方案:晚上8.後可取車 隔天早上9.還車須備齊身分證 駕照正本取還車時間需在營業時間內9:00-23:00正規R牌 租賃牌請放心租用正2座超低底盤後輪驅動超帥電動收折篷全車日本進口精品套件BOSE音響全組+重低音Android Auto 和 Apple Car Play 提供超完整保險服務 (車體 第三人 乘客 營業損失...)制式化租車合約更有保障提供室內停車位租車規範：1.年滿20歲並持有汽車駕照2.名下無罰單(全部繳清)3.無重大不良駕駛紀錄或前科4.駕駛人須完成加保明台產物車體保險之30萬元保險選項並出示保險單（單日價格384元）

 A Customized Session for Quick Relief Pressed for time but need results? This focused massage targets specific areas of tension to provide fast and effective relief. Ideal for a mid-day refresh or a brief break from your busy routine. Choose your focus area:Neck, Shoulders & HeadNeck, Shoulders & ArmsFull BackHips & Legs Select your preferred style:Relaxation – Gentle, flowing strokes to soothe the body and calm the mindDeep Tissue – Firmer pressure to release knots and ease muscle tightnessRemedial – Targeted techniques for specific concerns (Private health insurance rebates available) Short, convenient, and powerful, this session helps reduce stress, relieve muscle tightness, and leave you feeling recharged, ready to take on the rest of your day.

Extended Massage for Deeper ReliefTake a full 45 minutes to truly unwind, relieve tension, and restore balance. Perfect for those seeking a deeper, more thorough session, this massage allows our therapists to focus on multiple areas of concern and tailor the treatment to your needs.Choose your preferred style:Relaxation – Gentle, flowing strokes to calm the mind and body, ease stress, and promote overall well-being. Ideal for simply unwinding and recharging.Deep Tissue – Firmer pressure to release knots, tight muscles, and chronic tension. Perfect for physically demanding routines or lingering muscle soreness.Remedial – Targeted therapeutic techniques for specific problem areas, injuries, or postural imbalances. Fully tailored to your needs, with private health insurance rebates available.During your session, therapists will focus on the areas that matter most to you, such as:Neck, Shoulders, Back & HeadNeck, Shoulders, Back & HipsSciatica ReliefFull Back & LegsThis extended 45-minute session helps release muscle tightness, improve circulation, and reduce stress, leaving your body and mind rejuvenated. Perfect for a mid-day refresh, post-work recovery, or simply taking a moment for yourself, this massage leaves you feeling deeply relaxed, balanced, and revitalized.

Indulge in a Full Body EscapeImagine an hour entirely dedicated to you—a moment to unwind, recharge, and melt away tension. Our 60-minute full body massage is a luxurious journey from head to toe, focusing on the neck, shoulders, back, glutes, and the back of your legs, leaving you feeling weightless, refreshed, and deeply relaxed.Choose your style of indulgence:Relaxation – gentle, flowing strokes that soothe your body and calm your mind, washing away stress and tensionDeep Tissue – firm, deliberate pressure to ease knots and release deeply held muscle tightnessRemedial – precise, targeted techniques for specific aches or tension, restoring balance and mobility (Private health insurance rebates available)Our skilled therapists intuitively tailor pressure and focus areas to your unique needs, creating a session that feels both restorative and indulgent—a perfect escape for busy days, demanding routines, or simply as a gift to yourself.A gentle note:During a 60-minute session, most of the focus is on the back of the body unless you say otherwise, particularly for Deep Tissue or Remedial styles, as these require time to work on tight muscles and trigger points. If you wish to include both front and back, we recommend a 75 or 90-minute session to fully luxuriate in a complete head-to-toe experience.