Mon., Tues., Wed., Thurs. @ 4pmOur Future Champions Program focuses on instilling values such as respect, strength, and confidence in children ages 3-6. Students will be taught high-level Jiu-Jitsu techniques by our experienced Jiu-Jitsu instructor in an environment that is safe, fun, and challenging.Our instructors are committed to helping parents mold their children into respectful and positive young adults. Parents are encouraged to stay during lessons to witness their kids becoming stronger and more confident with each passing class and to cheer them on every step of the way.

Mon., Tues., Wed., Thurs @ 5pmOur GBK2 Program focuses on instilling values such as respect, strength, and confidence in students ages 7-12. Students will be taught high-level Jiu-Jitsu techniques by our experienced Jiu-Jitsu instructor in an environment that is safe, fun, and challenging.Our instructors are committed to helping parents mold their children into respectful and positive young adults. Parents are encouraged to stay during lessons to witness their kids becoming stronger and more confident with each passing class and to cheer them on every step of the way.

Mon. & Wed. @ 6pm / Tues. & Thurs. @ 7pm Advance your Jiu-Jitsu game flow during this course. Take your training beyond the fundamentals and begin to hone the principles you need to succeed, such as discipline, respect, commitment, and leadership.

Kids Self Defence classes. Our classes for children have a dedicated “Young-Samurai kids” (or mon) jujutsu grading system and are designed for children aged 6 to 12 years.  In our children’s classes, students will learn respect, humility, confidence, coordination, self-discipline and focus.

Our Advance self-defence classes are focused on the more technical aspects of our self defence system that includes the development of instruction. min 2 and max 12 attendees for course sessionsTsutsumi Hozan Ryu International (THRI) syllabus suitable for purple belt (2nd kyu) and above

Personal Group Training (PGT) is tailored to what you want to be taught from a number of self-defence techniques that can be easily learnt and used against a wide variety of attacksmin 1 and max 6 attendees for Personal Group Training sessionJapanese Ju Jutsu (JJJ) Tsutsumi Hozan Ryu International (THRI) syllabus Package required per student. 

1 Adult BJJ session.

Access to all BJJ sessions for a month

1 Kids BJJ session.

*FREETRIAL*Step into the ring with confidence—no experience required! Our Entry-Level Boxing Bootcamp is designed for beginners who want to build a strong foundation in boxing while getting a high-energy, full-body workout. You’ll learn the basics of stance, footwork, punching technique, and defence in a supportive, motivating environment. Each class combines skill-building drills with conditioning exercises to improve strength, endurance, and coordination. Perfect for anyone looking to get fit, gain confidence, and have fun while learning the fundamentals of boxing. Welcome to all levels of fitness. OR...Discover “the art of eight limbs” in a supportive, high-energy environment designed for first-timers. Our Entry-Level Muay Thai Kickboxing Bootcamp introduces you to the basics of stance, footwork, and striking with punches, kicks, knees, and elbows. You’ll also learn simple defensive moves and pad work drills while building stamina, strength, and coordination. This class is perfect for anyone who wants to get fit, relieve stress, and experience the excitement of Muay Thai—no experience needed! Welcome to all levels of fitness.Trial is for 1 class of your choice, either Boxing or Muay ThaiYOUR DEPOSIT IS RETURNED ON ARRIVAL.Thank you for your interest.@KO_LIONS025PLEASE FILL IN SHORT FORM, LINK BELOW, THANK YOU.https://forms.office.com/r/xNhdicMs0B?origin=lprLink

Step into the ring with confidence—no experience required! Our Entry-Level Boxing Bootcamp is designed for beginners who want to build a strong foundation in boxing while getting a high-energy, full-body workout. You’ll learn the basics of stance, footwork, punching technique, and defense in a supportive, motivating environment. Each class combines skill-building drills with conditioning exercises to improve strength, endurance, and coordination. Perfect for anyone looking to get fit, gain confidence, and have fun while learning the fundamentals of boxing. Welcome to all levels of fitness.PLEASE FILL IN SHORT FORM, LINK BELOW, THANK YOU.https://forms.office.com/r/xNhdicMs0B?origin=lprLink

Discover “the art of eight limbs” in a supportive, high-energy environment designed for first-timers. Our Entry-Level Muay Thai Kickboxing Bootcamp introduces you to the basics of stance, footwork, and striking with punches, kicks, knees, and elbows. You’ll also learn simple defensive moves and pad work drills while building stamina, strength, and coordination. This class is perfect for anyone who wants to get fit, relieve stress, and experience the excitement of Muay Thai—no experience needed!PLEASE FILL IN SHORT FORM, LINK BELOW, THANK YOU.https://forms.office.com/r/xNhdicMs0B?origin=lprLink

透過高強度泰拳訓練，再配合weight training，針對修身及修線條

6 Week Outdoor Fit Camp in Eastchurch, Isle of Sheppey. £60/person (10 people maximum/camp). Includes --- Pre-Camp Health Checks - (blood pressure check, posture check, measurements) on Monday 29th October @ 7pm --- Session 1 & 6 will involve fitness testing --- Sessions include (battle ropes, boxing gloves & pads, kettle bells, barbells, dumbbells, tyres & medicine balls) --- Nutrition Evening - samples & education --- Meal Plans --- Daily/Weekly Challenges --- Post Camp Maintenance support - (Swale Healthy Lifestyle Facebook Group, The National Challenge (both for Herbalife product users only), Swale Wellness £1 MEGA Fit Club (details on this booking site), Personal Training (please see Rob directly), maintenance meal plans (please see Rob). --- NEXT FIT CAMP STARTS --- Saturday 3rd November - 0730am - 0845am [Finish time is approximate] (3rd November - 8th December 2018 inclusive) REGISTRATION CLOSES --- Thursday 1st November 2018 @ 11pm 10 SPACES MAX --- 10 SPACES LEFT --- Any questions please contact Rob via Facebook or e-mail swalewellness@gmail.com

Learn more about Martial Arts for Kids with a 5 min Discovery Call at a time that suits you

Our Krav Maga group classes are provided most nights of the week and are structured to ensure that students of all skill levels and fitness are catered for. Classes cover a number of topics, including but not limited to, striking and counterattacks, dealing with armed and unarmed attacks, dangerous chokes and grabs as well as problems on the ground. Classes are conducted weeknights and also Sunday morning. Check out our calendar for the latest schedule. What makes Krav Maga unique is its practicality - for real people and real situations - and its ability to empower people to feel safe, confident, fit, and above all, part of a connected community.

For students who want to learn or perfect their Krav Maga self-defence and dynamic striking fundamentals. Catered to all students from beginner to advanced, this class covers a variety of tactical and dynamic fighting principles essential for efficient and effective self-defence.

When training women, we take into account a woman’s ability to improve and successfully defend, despite any misconceptions she may have about herself and her ability to fight and face physical challenges that require both strength and aggression.KMG‘s training methods for women are based on years of experience, as well as numerous real-life situations in which women found our system to be the most effective.Our Krav Maga for women system provides excellent self-defence skills, producing the highest rate of defence successes in facing and successfully repelling various types of attacks.In addition to the technical and tactical training we also help women develop the right mindset to support and enhance their physical readiness to fight. This includes working to develop determination, persistence, and aggression as tools for women to use whenever the situation requires it.

Karate means “empty hand” in Japanese. It is a martial art that focuses on empty handed strikes, blocks and defense techniques. An ancient Japanese practice, karate was refined over thousands of years. East Asian immigrants imported it to the west in the 20th century. It found a home first on the west coast and then spread through the rest of the United States. Movie stars like Bruce Lee helped popularize the martial art and now, it’s become a staple of American culture. With a thorough understanding of karate, students explore self-defense. They take control over their lives in every aspect. Karate teaches self-discipline and self-confidence just as much as it teaches strength, speed, agility and flexibility.

Ready to punch up your fitness? In this 1-to-1 Boxing Personal Training session, you’ll learn proper technique, improve strength, and build confidence—all while having fun! Perfect for beginners or anyone looking for an exciting way to get fit and feel empowered.Bring a friend for only £5 extra!

For under 12s only - Ready to punch up your fitness? In this 1-to-1 Boxing Personal Training session, you’ll learn proper technique, improve strength, and build confidence—all while having fun! Perfect for beginners or anyone looking for an exciting way to get fit and feel empowered. 2 children can take part in the session for no extra cost!