A 1 hour body weight session, sessions may vary from circuits, HIIT and active games from week to week.

A 1 hour personal training session around your goals. Email me for more details.

A 1 hour personal training session for small groups of friends or family. Email me for details.

こちらからご初回予約をご希望の方はお願い致します。料金；￥５５００（初回のみ）初回トライアルでは以下のサービスをご提供致します；①動作分析②姿勢分析③ポスチュラル（姿勢）改善④２回目以降へのコンサルティングSession Fee; ¥５５００ ( First Session Only )  We provide the following service as a Trial session; ①Movement Analysis ②Posutral Analysis ③Postural Correction (Intro) ④Consulting for next session 

痛みを伴う症状・術後リハビリテーションとして身体評価・物理療法・運動療法をご提供致します。　　　　　　　　　　　　　料金；￥９９００（メンバー価格）＋（月会費¥１１０００/毎月）　　　￥１３６００（ビジター価格）整形外科的疾患だけではなく、中枢系疾患（脳梗塞　等）に対してもサービスをご提供させていただきます。リハビリテーション対象事例；①慢性腰痛　②慢性肩疼痛　③関節疼痛　④変形性股関節症　⑤ヘルニア・狭窄症　　　等

Book in for your FREE 45 min consultation with Stuart at Trek & Climb Fitness. This will be done as a video call via Google Meets (or Zoom if needed)The aim of the consultation is to get to know each other a little better, find out what your goals are and how we can work towards them. This will also be a time where I can go over my services and a great opportunity for you ask any questions in regards to training / fitness. Consultations aren't compulsory to start training with Trek & Climb Fitness but they can help find out more information about your fitness goals.

This is a 30-45 min video call for current clients to catch up with myself, talk about how you are getting on with your training and if you have any struggles or issues to discuss. Booking slots are 1 hour but will the calls will only need to 30-45mins maximum. These can be booked every month. Calls will be done over Google Meets and when you book in for your call, I will then set up and send out a Google Meets invitation. 

February 2022 ScheduleMonday, Wednesday, Thursday at 12pm ESTJoin with fellow participants to stay active from the convenience of your own home with real time feedback provided. Classes have a focus of around 70% strength & 30% conditioning. Each class will teach and involve a variety of movements to challenge your strength, mobility and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have. Programming will be uploaded and provided prior to class.  Due to current world circumstances and interruptions, there may be changes in the dates and time frames of which these classes are offered but only if it's the last resort and necessity. 

Private training with an individualized program (3-12 month programs) catered to your goals, injuries and lifestyle. With the flexibility of virtual, in-home and in-gym options, Joanne is here to keep you accountable to your goals, challenge you to your max, while keeping you safe and injury free. Book your 1 hour FREE consultation today! 

Grab a few friends to stay active together from the convenience of your own homes with real time feedback provided. Each participant will participate in a full body movement screen prior to training as programs will be written based on your goals & movement opportunities. Within the group- individualized modification will be provided. Classes will include a variety of movements to challenge & improve your mobility, strength and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have. Programming will be uploaded and provided prior to class. Contact me for information and pricing. 

This can be done with Dumbbells, Kettlebells or without. 

A 45-minute online session where we review your physical and mental status, go through your recent training, and together plan the upcoming weeks.

In this first session, we get to know each other and lay the foundation for our collaboration. We go through your background, goals, and motivation, while also looking at your overall life situation. The purpose is to understand you as an athlete and as a person, so we can find the best balance between training load and total load in life.

Full body workout includes warm up, bodyweight exercises such as squat, lunges, hip hinge, push ups, sit ups etc. with stretching in the end. All sessions will be via zoom.us!

Für eine Terminvereinbarung schreibe mir bitte eine E-Mail. Entdecke die wohltuende Wirkung von Qi Gong in einer individuell auf dich abgestimmten Einzelstunde. In einer persönlichen und entspannten Atmosphäre kannst du die Techniken des Qi Gong in deinem eigenen Tempo erlernen oder vertiefen – ganz egal, ob du Einsteiger:in oder schon Fortgeschritten bist. Die privaten Einzelstunden bieten dir die Möglichkeit, dich voll und ganz auf deine eigenen Bedürfnisse, Ziele und Fragen zu konzentrieren. Gemeinsam arbeiten wir an deiner Beweglichkeit, inneren Balance und Entspannung – immer individuell auf dich abgestimmt. Kosten: 20,00 € ​ Eine Buchung ist leider nicht über das Buchungssystem möglich. Schicke mir eine E-Mail an info@deineinnerebalance.com und wir vereinbaren einen Termin. *

Individuelle Qi Gong Einführungsstunde – nach TerminvereinbarungIn dieser Einzelstunde lernst du die grundlegenden Qi Gong-Übungen kennen und erfährst, was hinter dieser Praxis steckt. Du wirst verstehen, wie Qi Gong dazu beiträgt, deine Energie zu aktivieren und ins Gleichgewicht zu bringen. Die Stunde wird speziell auf deine Bedürfnisse abgestimmt, damit du die ersten Schritte im Qi Gong mit optimaler Unterstützung gehen kannst. Vereinbare einfach per E-Mail* einen Termin und beginne deine Reise zu mehr Wohlbefinden und innerer Balance!Kosten: 17 €

Entretien en visioconférence visant à échanger sur vos besoins / envies et vous présenter les solutions APAE. 

La consultation a pour objectif de réaliser un bilan global des capacités de chaque participant et de créer une stratégie d'action visant à reprendre une activité physique régulière afin d'atteindre vos objectifs personnels.

Disponible après délivrance d'un premier programme. Cette dernière permet d'évaluer votre progression et d'ajuster votre programme initial en fonction de vos besoins.