運動＆健身課程
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Sjussa coaching

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聯絡資訊

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營業時間

  • 星期日

    店休

  • 星期一

    10:00 - 16:00

  • 星期二

    10:00 - 16:00

  • 星期三

    10:00 - 21:30

  • 星期四

    10:00 - 16:00

  • 星期五

    10:00 - 16:00

  • 星期六

    店休

公司資訊

Our coaching services encompass tailored training plans, nutritional guidance for daily workouts and races, race tactics, core exercises, strength training, flexibility routines, personalized workouts, and psychological preparation for competition.These elements are integrated into personalized programs to help you reach your full potential.We emphasize equipping runners with the knowledge to self-train effectively in the future.Our approach includes bi-weekly one-on-one virtual meetings, comprehensive training plans with specific, individualized objectives, and ongoing support to ensure your progress and success.

團隊組成

Stian Angermund

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Katrine Villumsen

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熱門服務

服務項目照片

Coaching session with Stian

45 分鐘

A 45-minute online session where we review your physical and mental status, go through your recent training, and together plan the upcoming weeks.

立即預約
服務項目照片

Coaching session with Katrine

45 分鐘

A 45-minute online session where we review your physical and mental status, go through your recent training, and together plan the upcoming weeks.

立即預約
服務項目照片

Start-up meeting with Stian

90 分鐘

In this first session, we get to know each other and lay the foundation for our collaboration. We go through your background, goals, and motivation, while also looking at your overall life situation. The purpose is to understand you as an athlete and

立即預約
服務項目照片

Start-up meeting with Katrine

90 分鐘

In this first session, we get to know each other and lay the foundation for our collaboration. We go through your background, goals, and motivation, while also looking at your overall life situation. The purpose is to understand you as an athlete and

立即預約

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