My background

I am an accredited coach who believes in the capacity of individuals to define and achieve their potential. Over the last four years, I have built on my experience as an organisational leader and manager through training, research and my work as a coach. I have worked at board level for several charities with responsibility for internal and external communications. I have also worked as a consultant in the public, private and voluntary sectors, supporting organisations and individuals to become more influential and manage change. I have a personal interest in mental fitness and supporting people to thrive.

Me in 3 words: Optimistic, empathetic, sense of humour.

Qualifications, Accreditations & Memberships 

• PG Cert Executive & Business Coaching (Distinction) • University of York, BA Hons English Literature (2:1)

• Accredited Senior Practitioner - European Mentoring and Coaching Council

Mental Health skills

• NHS Project 5 – trained coach to support NHS staff working through and after the pandemic (2020) • Older People’s Forum, trained to provide counselling during pandemic (2020) • Trained Mental Fitness Coach (Cognomie)

• Positive Intelligence/Mental FItness programme (Shirzad Chamine)

Why Coach with me? 

I have coached clients dealing with a wide range of concerns – from stress and burn-out, complex relationships and their tricky patterns of behaviour, to navigating mergers, culture change and technological transformation. I am passionate about helping you make choices that will see you thrive – helping surface what holds you back and keeps you down. I do believe in everyone’s ability to make strong choices, and I aim to create a safe holding space for you to explore those, sometimes frightening, options so that you can move forward freely, recovering your sense of purpose and wellbeing.

Career capital

• Consulting • Leadership & Board dynamics

• Brand and reputation management • Communications  • Mergers and culture change • Creative marketing: developing, testing and selling online and offline products

Coaching skills
• Psychological coaching - Gestalt theory • Managing complex relationships • Empowering  • Sustainable • Emotional Awareness • Behavioural change

Hobbies: walking, singing, gardening & politics.

Favourite quote: 'I will not pretend I wasn't petrified. I was. But mixed in with the awful fear was a glorious feeling of excitement. Most of the really exciting things we do in our lives scare us to death. They wouldn't be exciting if they didn't.' Danny the Champion of the World, by Roald Dahl.

My background

I am an accredited coach who believes in the capacity of individuals to define and achieve their potential. Over the last four years, I have built on my experience as an organisational leader and manager through training, research and my work as a coach. I have worked at board level for several charities with responsibility for internal and external communications. I have also worked as a consultant in the public, private and voluntary sectors, supporting organisations and individuals to become more influential and manage change. I have a personal interest in mental fitness and supporting people to thrive.

Me in 3 words: Optimistic, empathetic, sense of humour.

Qualifications, Accreditations & Memberships 

• PG Cert Executive & Business Coaching (Distinction) • University of York, BA Hons English Literature (2:1)

• Accredited Senior Practitioner - European Mentoring and Coaching Council

Mental Health skills

• NHS Project 5 – trained coach to support NHS staff working through and after the pandemic (2020) • Older People’s Forum, trained to provide counselling during pandemic (2020) • Trained Mental Fitness Coach (Cognomie)

• Positive Intelligence/Mental FItness programme (Shirzad Chamine)

Why Coach with me? 

I have coached clients dealing with a wide range of concerns – from stress and burn-out, complex relationships and their tricky patterns of behaviour, to navigating mergers, culture change and technological transformation. I am passionate about helping you make choices that will see you thrive – helping surface what holds you back and keeps you down. I do believe in everyone’s ability to make strong choices, and I aim to create a safe holding space for you to explore those, sometimes frightening, options so that you can move forward freely, recovering your sense of purpose and wellbeing.

Career capital

• Consulting • Leadership & Board dynamics

• Brand and reputation management • Communications  • Mergers and culture change • Creative marketing: developing, testing and selling online and offline products

Coaching skills
• Psychological coaching - Gestalt theory • Managing complex relationships • Empowering  • Sustainable • Emotional Awareness • Behavioural change

Hobbies: walking, singing, gardening & politics.

Favourite quote: 'I will not pretend I wasn't petrified. I was. But mixed in with the awful fear was a glorious feeling of excitement. Most of the really exciting things we do in our lives scare us to death. They wouldn't be exciting if they didn't.' Danny the Champion of the World, by Roald Dahl.

My background

I am an experienced ICF certified career and wellbeing coach supporting stressed, anxious, and overwhelmed professionals to find a greater sense of calm and confidence. After a period of burnout myself, I left a career in Learning and Development to start my own coaching business and now help others restore balance and self-belief. I have worked with individuals up to Director-level at organisations including Sainsbury’s, Warner Bros, Barclays and the NHS. Clients often report feeling more focused and in control with greater clarity and self-worth. I also specialise in leveraging the strengths of neurodiverse thinkers (namely dyslexia and ADHD), allowing them and their employers to flourish.

Me in three words: Loyal, Creative, Positive

transform how you feel. You will be given time to think and to feel heard. I have a wealth of experience coaching leaders around themes of overwhelm, burnout, imposter syndrome, perfectionism, people-pleasing, self-doubt and boundary setting. Together we will find sustainable strategies that lead to lasting change.

Career Capital

• Facilitation
• Leadership Development
• Behavioural Change
• Transition
• Self-awareness
• Emotional intelligence

Coaching skills

• Simple, powerful questioning
• Psychological understanding
• Transformative
• Insightful
• Reflective
• Focused

Hobbies

• Yoga
• Writing
• CrossFit
• Brunch!

My favourite quote

“Speak the truth, even if your voice shakes” Maggie Kuhn

My Background

I am an experienced Senior Leader in Financial Services and Insurance with over 20 years of working in the industry, specialising in Operations Management. Throughout my career, I have acquired 15 years of coaching experience from within organisations and in my own practice. I take a solutions-focused approach to coaching, helping clients navigate life's ups and downs that impact mental health and wellbeing, empowering them to find an improved balance and outlook on life. Every client I coach makes me more passionate about mental health and wellbeing, and the positive impact coaching can have as an early intervention.

Me in three words Organised, Nurturing, Loyal

Qualifications

• BSc Mathematics and Management
• Advanced Diploma in Insurance
• Post Graduate Award in Leading
• Operations and Process Management
• Diploma in Coaching and Mentoring
• Certificate in Solutions Focussed Therapy

Mental health skills

I'm a trained Mental Health First Aider with lived experience of rebuilding myself and my wellbeing following a period of depression and the diagnosis of an autoimmune disorder.

Coaching memberships and accreditations

Association for Coaching    

Why coach with me?

I have first-hand experience in managing the pressures of balancing a career, home life, and my wellbeing. I have navigated promotions and demotions and experienced the transition from full-time to part-time work, returning to work after two children. I have also experienced mental health problems whilst being diagnosed and learning to live with an autoimmune disorder. Whilst my journey to prioritising my wellbeing didn't happen overnight, I know that with the right support, it can be done. My mission is to help as many people in the same situation to come out the other side when facing their roadblocks. By providing a safe, independent space where there is no judgement and asking the right questions, I can support you to feel heard, overcome barriers and find solutions that enable you to prioritise your mental health and feel content.

Career capital

• Operations Management specialist
• Experienced senior leader
• Strategy development
• Employee engagement
• Qualified insurance professional
• Career development

Coaching skills

• Solutions-focused
• Rapport building
• Gentle challenge
• Whole-person based
• Overcoming barriers
• Active listener
• Encouraging

Hobbies Tennis, Netball, American sitcoms!

My favourite quote

“It is our choices...that show what we truly are, far more than our abilities.” - Albus Dumbledore

Check out my vlog here

My Background

I am an experienced Senior Leader in Financial Services and Insurance with over 20 years of working in the industry, specialising in Operations Management. Throughout my career, I have acquired 15 years of coaching experience from within organisations and in my own practice. I take a solutions-focused approach to coaching, helping clients navigate life's ups and downs that impact mental health and wellbeing, empowering them to find an improved balance and outlook on life. Every client I coach makes me more passionate about mental health and wellbeing, and the positive impact coaching can have as an early intervention.

Me in three words Organised, Nurturing, Loyal

Qualifications

• BSc Mathematics and Management
• Advanced Diploma in Insurance
• Post Graduate Award in Leading
• Operations and Process Management
• Diploma in Coaching and Mentoring
• Certificate in Solutions Focussed Therapy

Mental health skills

I'm a trained Mental Health First Aider with lived experience of rebuilding myself and my wellbeing following a period of depression and the diagnosis of an autoimmune disorder.

Coaching memberships and accreditations

Association for Coaching    

Why coach with me?

I have first-hand experience in managing the pressures of balancing a career, home life, and my wellbeing. I have navigated promotions and demotions and experienced the transition from full-time to part-time work, returning to work after two children. I have also experienced mental health problems whilst being diagnosed and learning to live with an autoimmune disorder. Whilst my journey to prioritising my wellbeing didn't happen overnight, I know that with the right support, it can be done. My mission is to help as many people in the same situation to come out the other side when facing their roadblocks. By providing a safe, independent space where there is no judgement and asking the right questions, I can support you to feel heard, overcome barriers and find solutions that enable you to prioritise your mental health and feel content.

Career capital

• Operations Management specialist
• Experienced senior leader
• Strategy development
• Employee engagement
• Qualified insurance professional
• Career development

Coaching skills

• Solutions-focused
• Rapport building
• Gentle challenge
• Whole-person based
• Overcoming barriers
• Active listener
• Encouraging

Hobbies Tennis, Netball, American sitcoms!

My favourite quote

“It is our choices...that show what we truly are, far more than our abilities.” - Albus Dumbledore

Check out my vlog here

My Background

I’m a Career, Executive and Mental Fitness Coach, passionate about making connections with people. I have a Masters degree in accounting and 11 years of cross-cultural experience working in corporate organisations between Italy and the UK. Nine years ago I moved to London from Italy to build my career in the corporate world. I’m familiar with the pressures of working in a busy organisation, as well as the challenges of creating a new life away from friends and family, experiencing intercultural differences along the way. This is why I became driven to empower others to thrive and not just survive in their professional and personal environments. In 2019 I decided to change my career from accounting and finance into coaching and I gained my Diploma in Transformational Coaching.

Me in three words:  Approachable, Positive and Reliable

Qualifications Coaching Memberships & Accreditations

Mental health skills

Why coach with me?

I have a people-oriented personality with a deep interest in mental and physical wellbeing, positive attitude, and personal development. I consider myself motivating and empathetic, and I can successfully build rapport at all levels, from juniors to C-Suite. I have experience of providing coaching for career changes, promotions and relocations. I also work as an Executive Employment Coach on programs run by the Government, supporting senior, executive and PhD clients to return to long term employability and tackle the mental wellbeing and lack of confidence that a prolonged period of unemployment brings. I customise my style to meet the specific needs, priorities and aspirations of my clients. I always create a collaborative, non-judgmental and safe space so that together we can work on developing self-awareness, professional confidence as well as personal resilience in order to empower you to realise your strengths and accomplish your goals.

Career capital

Coaching skills

Hobbies: Avid reader, Active runner and International education

My favourite quote

“ If it doesn’t challenge you, it won’t change you. ” -  Fred DeVito

My Background

I am an experienced coach and psychotherapist, passionate about individuals’ mental wellbeing as the foundation for growth, satisfaction and achievement. I have always had an interest in psychology and completing my degree in Applied Psychology with an industry year in the Health Promotion Centre further ignited my passion. My time there led to my dissertation on the links between self-esteem, perceived self-efficacy and locus of control and health related behaviours. After having a family and working in financial services I returned to my passion and trained as a psychotherapist, starting my own private practice. I grew interested in what coaching could offer individuals and trained as a coach. I discovered my training and experience as a psychotherapist provided an excellent foundation for wellbeing coaching. I’ve worked with individuals from many walks of life, creatives, civil servants, NHS managers, social workers, biopharmaceutical companies etc.

Me in three words:  Open, Curious and Compassionate

Qualifications Coaching Memberships & Accreditations

Mental health skills

Why coach with me?

I bring psychological knowledge to my coaching which supports an exploration of patterns and ‘ways of being’, increasing opportunities for insight and self-awareness. With ten years’ experience as a therapist, my areas of expertise include raising self-confidence, resilience, building self-care strategies, taming the inner critic, tackling imposter syndrome and creating a better life (moving from surviving to thriving!), often following challenging and sometimes traumatic life events. I provide a confidential, safe and reflective space where we can have a purposeful conversation through my supportive yet respectfully challenging style. You’ll have the space to reflect and increase your self-awareness around the issues that you’re concerned with and create practical results.

Career capital

Coaching skills

Hobbies: Walking in nature, Live music, Gardening

My favourite quote

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Victor Frankl

My Background

I am a highly experienced executive coach with over 12 years at board level in some of the most mentally demanding and high-pressure business sectors, including aerospace, defence, nuclear and support services. Working in these difficult and uncertain environments has taught me that mental health and resilience are paramount. I have a deep understanding of the strategic and emotional challenges senior leaders face and how decision-making complexity can threaten resilience and put a strain on mental health. 

Me in three words Authentic, Grounded, Outsider

Qualifications

Mental health skills

Coaching memberships and accreditations

EMCC Global 

Why coach with me?

I have coached many clients who have faced doubts and mental health challenges. My coaching style combines my experiential learning as a Director with bundles of compassion and enough challenge to empower all my clients to be brave and take action. Personally, during the last five years, I have been on my own journey of self-discovery, learning the depths of my resilience and experiencing first-hand how necessary it is to prioritise one’s own mental health and create mentally healthy habits. 

Career capital

Coaching skills

Hobbies Motorcycles, Travel, Running

My Background

I am a highly experienced executive coach with over 12 years at board level in some of the most mentally demanding and high-pressure business sectors, including aerospace, defence, nuclear and support services. Working in these difficult and uncertain environments has taught me that mental health and resilience are paramount. I have a deep understanding of the strategic and emotional challenges senior leaders face and how decision-making complexity can threaten resilience and put a strain on mental health. 

Me in three words Authentic, Grounded, Outsider

Qualifications

Mental health skills

Coaching memberships and accreditations

EMCC Global 

Why coach with me?

I have coached many clients who have faced doubts and mental health challenges. My coaching style combines my experiential learning as a Director with bundles of compassion and enough challenge to empower all my clients to be brave and take action. Personally, during the last five years, I have been on my own journey of self-discovery, learning the depths of my resilience and experiencing first-hand how necessary it is to prioritise one’s own mental health and create mentally healthy habits. 

Career capital

Coaching skills

Hobbies Motorcycles, Travel, Running

My background

I am an experienced ICF certified career and wellbeing coach supporting stressed, anxious, and overwhelmed professionals to find a greater sense of calm and confidence. After a period of burnout myself, I left a career in Learning and Development to start my own coaching business and now help others restore balance and self-belief. I have worked with individuals up to Director-level at organisations including Sainsbury’s, Warner Bros, Barclays and the NHS. Clients often report feeling more focused and in control with greater clarity and self-worth. I also specialise in leveraging the strengths of neurodiverse thinkers (namely dyslexia and ADHD), allowing them and their employers to flourish.

Me in three words: Loyal, Creative, Positive

Qualifications & Accreditations

Mental health skills

Providing extensive therapeutic coaching support to individuals experiencing fear, anxiety, overwhelm, exhaustion, uncertainty - to support wellbeing and optimise performance in the workplace.

Why coach with me?

I quickly create trust and safety, empowering clients to be themselves without judgement. Balancing gentle challenge and support, I work alongside you to gain deep new insights and transform how you feel. You will be given time to think and to feel heard. I have a wealth of experience coaching leaders around themes of overwhelm, burnout, imposter syndrome, perfectionism, people-pleasing, self-doubt and boundary setting. Together we will find sustainable strategies that lead to lasting change.

Career capital

Coaching skills

Hobbies

My favourite quote

“Speak the truth, even if your voice shakes” Maggie Kuhn

My Background

I am an experienced Senior Leader in Financial Services and Insurance with over 20 years of working in the industry, specialising in Operations Management. Throughout my career, I have acquired 15 years of coaching experience from within organisations and in my own practice. I take a solutions-focused approach to coaching, helping clients navigate life's ups and downs that impact mental health and wellbeing, empowering them to find an improved balance and outlook on life. Every client I coach makes me more passionate about mental health and wellbeing, and the positive impact coaching can have as an early intervention.

Me in three words Organised, Nurturing, Loyal

Qualifications

• BSc Mathematics and Management
• Advanced Diploma in Insurance
• Post Graduate Award in Leading
• Operations and Process Management
• Diploma in Coaching and Mentoring
• Certificate in Solutions Focussed Therapy

Mental health skills

I'm a trained Mental Health First Aider with lived experience of rebuilding myself and my wellbeing following a period of depression and the diagnosis of an autoimmune disorder.

Coaching memberships and accreditations

Association for Coaching    

Why coach with me?

I have first-hand experience in managing the pressures of balancing a career, home life, and my wellbeing. I have navigated promotions and demotions and experienced the transition from full-time to part-time work, returning to work after two children. I have also experienced mental health problems whilst being diagnosed and learning to live with an autoimmune disorder. Whilst my journey to prioritising my wellbeing didn't happen overnight, I know that with the right support, it can be done. My mission is to help as many people in the same situation to come out the other side when facing their roadblocks. By providing a safe, independent space where there is no judgement and asking the right questions, I can support you to feel heard, overcome barriers and find solutions that enable you to prioritise your mental health and feel content.

Career capital

• Operations Management specialist
• Experienced senior leader
• Strategy development
• Employee engagement
• Qualified insurance professional
• Career development

Coaching skills

• Solutions-focused
• Rapport building
• Gentle challenge
• Whole-person based
• Overcoming barriers
• Active listener
• Encouraging

Hobbies Tennis, Netball, American sitcoms!

My favourite quote

“It is our choices...that show what we truly are, far more than our abilities.” - Albus Dumbledore

Check out my vlog here

My Background

I am an experienced coach and psychotherapist, passionate about individuals’ mental wellbeing as the foundation for growth, satisfaction and achievement. I have always had an interest in psychology and completing my degree in Applied Psychology with an industry year in the Health Promotion Centre further ignited my passion. My time there led to my dissertation on the links between self-esteem, perceived self-efficacy and locus of control and health related behaviours. After having a family and working in financial services I returned to my passion and trained as a psychotherapist, starting my own private practice. I grew interested in what coaching could offer individuals and trained as a coach. I discovered my training and experience as a psychotherapist provided an excellent foundation for wellbeing coaching. I’ve worked with individuals from many walks of life, creatives, civil servants, NHS managers, social workers, biopharmaceutical companies etc.

Me in three words:  Open, Curious and Compassionate

Qualifications Coaching Memberships & Accreditations

Mental health skills

Why coach with me?

I bring psychological knowledge to my coaching which supports an exploration of patterns and ‘ways of being’, increasing opportunities for insight and self-awareness. With ten years’ experience as a therapist, my areas of expertise include raising self-confidence, resilience, building self-care strategies, taming the inner critic, tackling imposter syndrome and creating a better life (moving from surviving to thriving!), often following challenging and sometimes traumatic life events. I provide a confidential, safe and reflective space where we can have a purposeful conversation through my supportive yet respectfully challenging style. You’ll have the space to reflect and increase your self-awareness around the issues that you’re concerned with and create practical results.

Career capital

Coaching skills

Hobbies: Walking in nature, Live music, Gardening

My favourite quote

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Victor Frankl

My Background

Rich is an accredited Executive coach, helping individuals and organisations balance performance and productivity with wellbeing and quality of life. With a Diploma in Coaching from the University of Cambridge, Rich combines a background in business with person-centred coaching and NLP to create a space where clients can zoom out, focus on what’s important to them, and take action.

Rich’s focus on wellbeing began with his own experiences of burnout and anxiety, to which he takes a whole-person approach to provide people with the tools for managing mental and physical health while finding balance, purpose, and fulfilment in their work-life.

Outside of coaching, Rich is an anthropologist passionate about people, cultures and travel. He’s lived in 3 countries and co-founded an independent music festival in Ghana, West Africa.

Me in three words: Enabling, Encouraging, Empathetic

Qualifications Coaching Memberships & Accreditations

Mental health skills

Lived experience with burnout, depression and anxiety in myself and close family members.

Mental Health First Aid trained.

Why coach with me?

You should work with me if you’d like, not only to find a work-life balance but also to create a fulfilling and successful work-life that works for you.

Because work and life are both separate and entirely connected - and what holds them together is you. My role is to help you understand how to make the most of your work life, what might be holding you back, and how to take ownership of it.

I work with senior business leaders, Directors and C-Suite across all industries.

Career capital

Coaching skills

Hobbies: I'm a massive sports fan (especially football), love to travel, and speak conversational Portuguese.  I'm into music, arts and culture, and I'm constantly exploring ways to heal and grow.

My favourite quote:

“There’s no such thing as cold weather, only unsuitable clothing” – Alfred Wainwright

My Background

Rich is an accredited Executive coach, helping individuals and organisations balance performance and productivity with wellbeing and quality of life. With a Diploma in Coaching from the University of Cambridge, Rich combines a background in business with person-centred coaching and NLP to create a space where clients can zoom out, focus on what’s important to them, and take action.

Rich’s focus on wellbeing began with his own experiences of burnout and anxiety, to which he takes a whole-person approach to provide people with the tools for managing mental and physical health while finding balance, purpose, fulfilment in their work-life.

Outside of coaching, Rich is an anthropologist passionate about people, cultures and travel. He’s lived in 3 countries and co-founded an independent music festival in Ghana, West Africa.

Me in three words: Enabling, Encouraging, Empathetic

Qualifications Coaching Memberships & Accreditations

Mental health skills

Lived experience with burnout, depression and anxiety in myself and close family members.

Mental Health First Aid trained.

Why coach with me?

You should work with me if you’d like, not only to find a work-life balance but also to create a fulfilling and successful work-life that works for you.

Because work and life are both separate and entirely connected - and what holds them together is you. My role is to help you understand how to make the most of your work life, what might be holding you back, and how to take ownership of it.

I work with senior business leaders, Directors and C-Suite across all industries.

Career capital

Coaching skills

Hobbies: I'm a massive sports fan (especially football), love to travel, and speak conversational Portuguese.  I'm into music, arts and culture, and I'm constantly exploring ways to heal and grow.

My favourite quote:

“There’s no such thing as cold weather, only unsuitable clothing” – Alfred Wainwright