Ready to make a commitment to your personal health and wellness but not sure where to begin? During this meeting, you share your story with me and together we determine which of my programs is the right fit for you to achieve your goals. 

• Coaching type: Individual coach
• Coaching sector: Nutrition and Life Coaching
• Meeting Type: Meeting in person

Join me for a 30 minute guided meditation session focused on calming your thoughts and soothing stress & anxiety.

• Service type: Meditation
• Meeting type: Meeting in person

Reflexology is a form of bodywork that involves applying pressure to the hands and feet. There are certain points or "reflex areas" on the feet and hands that are connected to specific organs and body parts through energy channels in the body. Pressure on the reflex points helps balance the nervous system and stimulates the release of endorphins that help to reduce pain and stress. Reflexology can help with:
• Stress and stress-related conditions
• Tension headaches and migraines
• Digestive disorders
• Arthritis
• Insomnia
• Hormonal imbalances
• Menstrual discomforts such as PMS

• Gender:
• Body Part: Feet
• Type: Deep tissue, Reflexology and Relaxation
• Salon:
• Individual: 1

Reiki is a Japanese technique for stress reduction, relaxation and a natural method of spiritual healing.  Reiki is effective in helping virtually every known illness and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery

• Service type: Reiki
• Meeting type: Meeting in person

1:1 Coaching session for those enrolled in the 4 month program

• Coaching type: Individual coach
• Coaching sector: Nutrition and Life Coaching
• Meeting Type: Meeting in person

*Have some basic health and wellness questions?
*Looking for current weights & measurements for accountability
*Seeking fresh meal plan ideas or recipes to jump start your health journey?

Schedule a 45 minute "check- in" session with me and let's chat! 

Reflexology is a form of bodywork that involves applying pressure to the hands and feet. There are certain points or "reflex areas" on the feet and hands that are connected to specific organs and body parts through energy channels in the body. Pressure on the reflex points helps balance the nervous system and stimulates the release of endorphins that help to reduce pain and stress. Reflexology can help with:
• Stress and stress-related conditions
• Tension headaches and migraines
• Digestive disorders
• Arthritis
• Insomnia
• Hormonal imbalances
• Menstrual discomforts such as PMS