60 دقيقة

Our sports & remedial massage service provides a comprehensive initial consultation to understand your medical history and personal goals.  Our skilled therapists will then assess your individual needs and deliver a personalised treatment us

60 دقيقة

Our sports & remedial Massage follow up service is tailored to meet the ongoing needs of  individuals seeking treatment for ongoing muscular pain or for maintenance of soft tissue health. During these sessions, our skilled therapists will as

90 دقيقة

Our sports & remedial massage follow up service offers extended, tailored sessions for ongoing muscular pain treatment and soft tissue health maintenance. Skilled therapists assess progress, target persistent issues, and employ specialised techni

60 دقيقة

Our pregnancy massage (1 hour) service provides expectant mothers with a relaxing and therapeutic experience tailored to their specific needs. Our qualified massage therapists are trained to safely and effectively ease discomfort and promote overall

45 دقيقة

For a shorter follow up sports & remedial massage service is tailored to meet the ongoing needs of  individuals seeking treatment for muscular pain or for maintenance of soft tissue health.During these sessions, our skilled therapists will a

30 دقيقة

Our sports and remedial follow up service is a targeted session designed to address specific muscle aches and pains, promoting continued recovery. Ideal for focusing on a particular area of concern, this service offers effective relief and support fo

60 دقيقة

Our Oncology Massage (1 hour) service provides specialised care to individuals undergoing  cancer treatment. Our trained therapists adjust techniques to meet each client's unique needs, focusing on comfort and relaxation. The gentle touch helps

60 دقيقة

Our ScarWork massage (1 hour) service uses specialised techniques to help clients minimise the appearance of scars and improve tissue health. By employing gentle manipulation and targeted massage therapy, we aim to break down scar tissue, promote blo

30 دقيقة

Our initial medical acupuncture (30 minute) service involves the insertion of fine, sterile needles into specific points on the body. It  helps to relieve pain, reduce inflammation, and promote healing. This safe, evidence-based technique can be

60 دقيقة

Experience a personalised one-on-one reformer session. The session will be tailored to your individual needs ensuring you get the most out of every session.  Our studio has a unique Gratz reformer which will help you build strength, improve flex

60 دقيقة

Pilates for Pregnancy offers personalised one-to-one Reformer classes tailored for expectant mothers. Each session is aimed at enhancing strength, flexibility, and overall well-being throughout pregnancy. Each session is carefully designed to be both

60 دقيقة

Our Pilates for Injury recovery service is designed to help individuals safely and effectively rehabilitate and recover from injuries through specialised Pilates exercises. Our certified instructors will tailor each session to address specific needs

60 دقيقة

Our In-Person Pilates Mat Work Classes are designed exclusively for members seeking a comprehensive fitness experience. Led by an experienced instructor in a supportive and energising environment, members will enjoy personalised instruction and tailo

60 دقيقة

Our In Person Pilates mat work classes for those wanting to pay as you go and have no commitment to a monthly membership. These classes offer a dynamic and engaging workout experience led by experienced instructors, participants can expect personalis

30 دقيقة

Our Mat Work Pilates online classes offer an invigorating 30-minute workout designed for members looking to improve strength, flexibility, and overall well-being. Led by experienced instructors, these sessions focus on correct form, controlled moveme

60 دقيقة

Our Mat Work Pilates Class offers a 1-hour live stream online session for members. This session is streamed live from the venue, it is ideal if you are unable to attend in person. Participants can join from the comfort of their own homes, making it c

30 دقيقة

Our mat work Pilates online classes offer a convenient and accessible way to experience the benefits of Pilates from the comfort of your own home. Led by experienced instructors, these virtual classes focus on strength, flexibility, and overall body

60 دقيقة

Join our dynamic Mat work Pilates Classes live stream! Designed for non-members, these 1-hour classes offer a full-body workout focusing on  strength, flexibility, and overall well-being. Led by our experienced instructors, you'll experience the

60 دقيقة

Join our exclusive small group Pilates class, limited to just four participants, and experience the benefits of personalised attention in a supportive environment. Utilising a variety of Pilates equipment, including the Reformer, Wunda Chair, Ladder

60 دقيقة

Our Studio Equipment Class 4-week pass offers a unique opportunity for participants to master the sophisticated equipment in our state-of-the-art studios. In this comprehensive programme participants will receive expert instruction on how to properly

60 دقيقة

Our Oncology Massage (1 hour) follow up service offers continued personalised care for clients focusing on enhancing comfort and well-being. Our experienced, certified therapists employ gentle, specialised techniques to cater to your unique needs, al

60 دقيقة

Our pregnancy massage (1 hour) follow up appointment session focuses on continuing to provide relief from pregnancy-related discomforts by reducing muscle tension. Our experienced therapists tailor every appointment to your unique needs, ensuring a s

60 دقيقة

Our ScarWork massage (1 hour) follow-up appointment service focuses further refining the benefits initiated during your initial treatment and to continue optimising the healing process by reducing scar tissue tension and improving mobility. Using gen

30 دقيقة

This session is ideal if you are new to Reformer Pilates and would like to have a taster session before committing to a full hour's session or a block booking.

60 دقيقة

For all current full BYB members you will be able to purchase a class for a reduced amount after you have used your four allocated classes as part of your membership. This discounted price will increase as of the 1st September 2025

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BYBTEST

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Robbie Bexley

Auriana

Jean Stringer

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Anthony Bunce

Kathy Innes

Kathy Innes (In Person Pilates mat work Classes) _Sidcup Recreation Club

Kathy Innes (In Person Pilates mat work Classes)_Shrewsbury House, Bushmoor

Kathy Innes (Studio Equipment)

Kathy Innes (In Person Pilates mat work Classes)_New Eltham Library

Kathy Innes - Online Classes

Kathy Innes - Online Classes 30 Minutes

Top services

Sports & Remedial Massage - Initial Appointment (1 hour)

Sports & Remedial Massage - Follow Up Appointment (1 hour)

Sports & Remedial Massage - Follow Up Appointment (1hr + 30mins)

Pregnancy Massage - Initial Appointment (1hr)

Sports & Remedial Massage - Follow Up Appointment (45 mins)

Sports & Remedial Massage - Follow Up Appointment (30 mins)

Oncology Massage - Initial Appointment (1hr)

ScarWork Massage - Initial Appointment (1hr)

Medical Acupuncture - Initial Appointment (30mins)

Reformer Pilates

Pilates for Pregnancy

Pilates For Injury Recovery

In Person Pilates Mat Work Classes - For Members

In Person Pilates Mat Work Classes - For Non-Members

Mat Work Pilates Classes For Members (30 minutes)

Mat Work Pilates Classes For Members (1 hour)

Mat Work Pilates Classes For Non-Members (30 Minutes)

Mat Work Pilates Classes For Non-Members (1 hour)

Studio Equipment Class

Studio Equipment Class (4 week pass)

Oncology Massage - Follow Up Appointment. (1hr)

Pregnancy Massage - Follow Up Appointment (1hr)

ScarWork Massage - Follow Up Appointment (1hr)

Medical Acupuncture - Follow up Appointment (30 mins)

Pilates Reformer Trial Session

In Person Pilates Mat Work Classes - For Members

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