Rosen Method, founded by Marion Rosen, is an experiential body-centered somatic modality that promotes psychophysical well-being.

It encompasses Rosen Method Bodywork and Rosen Method Movement, two complementary practices taught at affiliated training centers and schools. Through gentle touch, Rosen Method helps locate and release tension, allowing the authentic self to emerge from behind muscular armor and pain. This physical transformation often leads to emotional shifts, self-acceptance, and integration of body and mind. With supportive touch and attentive language,

Rosen Method practitioners guide clients in exploring their physical and emotional experiences. This process fosters awareness, relaxation, and release, improving health, relationships, and overall life experience. By creating a secure therapeutic space, clients develop self-compassion, uncover unconscious patterns, and experience profound connections, promoting resilience and self-awareness.

Rosen is available Tuesdays all day -last appointment 630pm

Please note the following before booking: 

What you can expect from your Rosen session

Through Rosen Method Bodywork physical tensions can relax and sensations emotions and feelings may come into awareness in the process. The client and the practitioner may use words to support this process. Rosen work is usually experienced as profound and peaceful, even loving. However, this way of working is not suitable for individuals who need to maintain a rigid defence structure of high degree of emotional stability. Rosen Method sessions are not recommended for those who have a history of long term psychiatric illness, have a history of repeated psychotic breaks or for persons undergoing a current emotional crises or if you are addicted to drugs or alcohol. 

The sessions are not intended to be psychotherapeutic in nature or to serve as a substitute for psychotherapy but may be a powerful adjunct in combination to such work. Rosen Method does not seek to treat or diagnose symptoms, but to provide the client with an opportunity to explore / learn about the body and mind through gentle touch and dialogue.

The client will be asked to undress to underwear (or remain in light clothing if preferred) and will be covered by a blanket, except for the areas that are worked upon. All sessions vary in content and touch different areas. Intimate areas of the body are never touched.

Experience a whole series of transformative 1-hour Rosen Method session with Karen, for ultimate impact and effect. Please book the first session and consult with Karen in person as to the intervals at which the subsequent 2 should be scheduled. Karen will be able to book these for you. 

Block of 3 includes £15 discount. Rosen is available Tuesdays all day -last appointment 630pm

About Rosen Method Bodywork 

The Rosen Method, founded by Marion Rosen, is an experiential body-centered somatic modality that promotes psychophysical well-being.

It encompasses Rosen Method Bodywork and Rosen Method Movement, two complementary practices taught at affiliated training centers and schools. Through gentle touch, Rosen Method helps locate and release tension, allowing the authentic self to emerge from behind muscular armor and pain. This physical transformation often leads to emotional shifts, self-acceptance, and integration of body and mind. With supportive touch and attentive language,

Rosen Method practitioners guide clients in exploring their physical and emotional experiences. This process fosters awareness, relaxation, and release, improving health, relationships, and overall life experience. By creating a secure therapeutic space, clients develop self-compassion, uncover unconscious patterns, and experience profound connections, promoting resilience and self-awareness.

Please note the following before booking: 

What you can expect from your Rosen session

Through Rosen Method Bodywork physical tensions can relax and sensations emotions and feelings may come into awareness in the process. The client and the practitioner may use words to support this process. Rosen work is usually experienced as profound and peaceful, even loving. However, this way of working is not suitable for individuals who need to maintain a rigid defence structure of high degree of emotional stability. Rosen Method sessions are not recommended for those who have a history of long term psychiatric illness, have a history of repeated psychotic breaks or for persons undergoing a current emotional crises or if you are addicted to drugs or alcohol. 

The sessions are not intended to be psychotherapeutic in nature or to serve as a substitute for psychotherapy but may be a powerful adjunct in combination to such work. Rosen Method does not seek to treat or diagnose symptoms, but to provide the client with an opportunity to explore / learn about the body and mind through gentle touch and dialogue.

The client will be asked to undress to underwear (or remain in light clothing if preferred) and will be covered by a blanket, except for the areas that are worked upon. All sessions vary in content and touch different areas. Intimate areas of the body are never touched.

Experience a whole series of transformative 1-hour Rosen Method session with Karen, for ultimate impact and effect. Please book the first session and consult with Karen in person as to the intervals at which the subsequent 5 should be scheduled. Karen will be able to book these for you. 

Block of 6 includes £20 discount. Rosen is available Tuesdays all day -last appointment 630pm

About Rosen Method Bodywork 

The Rosen Method, founded by Marion Rosen, is an experiential body-centered somatic modality that promotes psychophysical well-being.

It encompasses Rosen Method Bodywork and Rosen Method Movement, two complementary practices taught at affiliated training centers and schools. Through gentle touch, Rosen Method helps locate and release tension, allowing the authentic self to emerge from behind muscular armor and pain. This physical transformation often leads to emotional shifts, self-acceptance, and integration of body and mind. With supportive touch and attentive language,

Rosen Method practitioners guide clients in exploring their physical and emotional experiences. This process fosters awareness, relaxation, and release, improving health, relationships, and overall life experience. By creating a secure therapeutic space, clients develop self-compassion, uncover unconscious patterns, and experience profound connections, promoting resilience and self-awareness.

Please note the following before booking: 

What you can expect from your Rosen session

Through Rosen Method Bodywork physical tensions can relax and sensations emotions and feelings may come into awareness in the process. The client and the practitioner may use words to support this process. Rosen work is usually experienced as profound and peaceful, even loving. However, this way of working is not suitable for individuals who need to maintain a rigid defence structure of high degree of emotional stability. Rosen Method sessions are not recommended for those who have a history of long term psychiatric illness, have a history of repeated psychotic breaks or for persons undergoing a current emotional crises or if you are addicted to drugs or alcohol. 

The sessions are not intended to be psychotherapeutic in nature or to serve as a substitute for psychotherapy but may be a powerful adjunct in combination to such work. Rosen Method does not seek to treat or diagnose symptoms, but to provide the client with an opportunity to explore / learn about the body and mind through gentle touch and dialogue.

The client will be asked to undress to underwear (or remain in light clothing if preferred) and will be covered by a blanket, except for the areas that are worked upon. All sessions vary in content and touch different areas. Intimate areas of the body are never touched.

What is Metaphysical Counselling, and How Can it Help?

Metaphysical Counselling embodies a holistic approach, blending traditional talk therapy with meditation, visualisation, and breathwork. This allows you, as the client, to articulate your experiences and uncover the beliefs that have taken root around them. Through breathwork, meditation, and expert guidance, we can tap into truths that may have been hidden in your life. This illuminates what has been holding you back, what has been generating unhelpful, imbalanced responses, behaviours, and habits. Once we bring these to light, once they are 'seen', we can work towards feeling, clearing, and healing, thereby creating space for a fresh way of engaging with the world.

How Can Holistic Counselling Empower You to Craft the Life You Deserve?

In essence, this approach empowers you to know yourself on a profound level. To understand your needs, honour your feelings, and align your desires with the rhythms of life around you. With this newfound clarity and self-love, your life naturally begins to take shape as your own creation.

The recommended number of sessions is 6 but this is flexible. During the first meeting, or during your FREE DISCOVERY CALL we can tailor the programme for you according to your goals and issues you would like to address. It can fewer or more than 6 as you prefer.

For your first appointment, please book Metaphysical Counselling - First session (90 minutes) 

This is for subsequent sessions. For a block booking and discount please select

What is Metaphysical Counselling, and How Can it Help?

Metaphysical Counselling embodies a holistic approach, blending traditional talk therapy with meditation, visualisation, and breathwork. This allows you, as the client, to articulate your experiences and uncover the beliefs that have taken root around them. Through breathwork, meditation, and expert guidance, we can tap into truths that may have been hidden in your life. This illuminates what has been holding you back, what has been generating unhelpful, imbalanced responses, behaviours, and habits. Once we bring these to light, once they are 'seen', we can work towards feeling, clearing, and healing, thereby creating space for a fresh way of engaging with the world.

How Can Holistic Counselling Empower You to Craft the Life You Deserve?

In essence, this approach empowers you to know yourself on a profound level. To understand your needs, honour your feelings, and align your desires with the rhythms of life around you. With this newfound clarity and self-love, your life naturally begins to take shape as your own creation.

The recommended number of sessions is 6 but this is flexible. During the first meeting, or during your FREE DISCOVERY CALL we can tailor the programme for you according to your goals and issues you would like to address. It can fewer or more than 6 as you prefer.

For your first appointment, please book Metaphysical Counselling - First session (90 minutes) 

This is for subsequent sessions and includes a £30 discount for block booking.

What is Metaphysical Counselling, and How Can it Help?

Metaphysical Counselling embodies a holistic approach, blending traditional talk therapy with meditation, visualisation, and breathwork. This allows you, as the client, to articulate your experiences and uncover the beliefs that have taken root around them. Through breathwork, meditation, and expert guidance, we can tap into truths that may have been hidden in your life. This illuminates what has been holding you back, what has been generating unhelpful, imbalanced responses, behaviours, and habits. Once we bring these to light, once they are 'seen', we can work towards feeling, clearing, and healing, thereby creating space for a fresh way of engaging with the world.

How Can Holistic Counselling Empower You to Craft the Life You Deserve?

In essence, this approach empowers you to know yourself on a profound level. To understand your needs, honour your feelings, and align your desires with the rhythms of life around you. With this newfound clarity and self-love, your life naturally begins to take shape as your own creation.

The recommended number of sessions is 6 but this is flexible. During the first meeting, or during your FREE DISCOVERY CALL we can tailor the programme for you according to your goals and issues you would like to address. It can fewer or more than 6 as you prefer.

Experience a whole series of transformative 1-hour Rosen Method session with Karen, for ultimate impact and effect. Please book the first session and consult with Karen in person as to the intervals at which the subsequent 9 should be scheduled. Karen will be able to book these for you. 

Block of 10 includes £55 discount. Rosen is available Tuesdays all day -last appointment 630pm

About Rosen Method Bodywork 

The Rosen Method, founded by Marion Rosen, is an experiential body-centered somatic modality that promotes psychophysical well-being.

It encompasses Rosen Method Bodywork and Rosen Method Movement, two complementary practices taught at affiliated training centers and schools. Through gentle touch, Rosen Method helps locate and release tension, allowing the authentic self to emerge from behind muscular armor and pain. This physical transformation often leads to emotional shifts, self-acceptance, and integration of body and mind. With supportive touch and attentive language,

Rosen Method practitioners guide clients in exploring their physical and emotional experiences. This process fosters awareness, relaxation, and release, improving health, relationships, and overall life experience. By creating a secure therapeutic space, clients develop self-compassion, uncover unconscious patterns, and experience profound connections, promoting resilience and self-awareness.

Please note the following before booking: 

What you can expect from your Rosen session

Through Rosen Method Bodywork physical tensions can relax and sensations emotions and feelings may come into awareness in the process. The client and the practitioner may use words to support this process. Rosen work is usually experienced as profound and peaceful, even loving. However, this way of working is not suitable for individuals who need to maintain a rigid defence structure of high degree of emotional stability. Rosen Method sessions are not recommended for those who have a history of long term psychiatric illness, have a history of repeated psychotic breaks or for persons undergoing a current emotional crises or if you are addicted to drugs or alcohol. 

The sessions are not intended to be psychotherapeutic in nature or to serve as a substitute for psychotherapy but may be a powerful adjunct in combination to such work. Rosen Method does not seek to treat or diagnose symptoms, but to provide the client with an opportunity to explore / learn about the body and mind through gentle touch and dialogue.

The client will be asked to undress to underwear (or remain in light clothing if preferred) and will be covered by a blanket, except for the areas that are worked upon. All sessions vary in content and touch different areas. Intimate areas of the body are never touched.

Our Reflexology - Facial service provides a holistic approach to facial rejuvenation that aims to soothe the many reflexes found on the face while minimizing the appearance of fine lines and puffiness caused by stress and natural ageing. This deeply revitalizing method promotes healthy blood flow, encourages effective drainage of lymph glands in the face, and induces the production of elastin and collagen, resulting in youthful and glowing skin. Our service includes a 5-10 minute consultation to ensure the right therapy is given for your needs.

Reflexology - Traditional by our in-house therapist is a deeply relaxing therapy that aims to restore balance and harmony to the body. By soothing or stimulating the 7000 reflexes in the feet or hands, we can address a wide range of imbalances such as migraines, digestive issues, anxiety, and muscle aches. The therapy is personalized as per your needs after a 5-10 minute consultation, helping you to relieve stress and promote relaxation.

Our Indian Head Massage service is a perfect way to relieve mental stress and muscle tension, providing you with an amazing holistic experience. This practice focuses on the jaw, face and head, promoting relaxation, reducing anxiety and relieving headaches. It also strengthens muscles and improves circulation, providing additional benefits such as promoting hair growth. Our service includes a 5-10 minute consultation, helping us to create a customized and tailored experience just for you. Experience relief, rejuvenation and relaxation with our Indian Head Massage service.

Our Holistic Facial and Massage service is the perfect way to rejuvenate and pamper your body and mind. Our expert service offers a combination of acupressure wellbeing points, facial reflex, lymph drainage, massage, vegan/chemical-free skincare, and crystal massage techniques. We also offer Indian head massage for a complete relaxation experience. Before the service, we provide a 5-10 minute consultation to ensure that we tailor the service to your specific needs. 

The Ultimate Rejuvenation Package is a deeply restorative and rejuvenating self-care session that combines traditional reflexology, facial therapy, and Indian head massage. Our talented therapist works to help you feel fresher, more balanced, and more connected to your inner glow. With this revitalizing blend of therapies, this comprehensive experience helps ease tension in the body, reduce stress and anxiety, and improve overall health and well-being. This is not just a treatment, it is a journey towards rejuvenation and relaxation.

Our Express Facial Reflexology service is a 30-minute treatment which combines traditional feet or hand reflexology with a holistic facial. Enjoy the benefits of this deeply rejuvenating practice, including healthy blood flow, effective drainage of lymph glands, and stimulation of elastin and collagen, leading to a healthy, youthful-looking glow. This treatment also helps minimise the appearance of fine lines and puffiness caused by stress and natural ageing. Includes a 5-minute consultation for a customised experience.

Our Express Indian Head Massage service is a 30-minute therapeutic massage session that focuses on alleviating mental stresses and tension in the jaw, face, and head. It helps reduce anxiety and eliminates chronic headaches. This service practices stimulation and improves circulation on the scalp and strengthens hair follicles, promoting hair growth. The massage enhances muscle mass, mobilizes tissue, and benefits spinal nerves of the head, neck, shoulders, and arms. A 5-minute consultation is included prior to the session. 

Our Reiki service is based on the belief that a free flow of universal energy can activate natural healing processes in the body, restoring balance and promoting emotional and physical well-being. Through this healing technique, our practitioners help clients alleviate stress, anxiety, and various other ailments. Our service includes a 5-10 minute consultation to ensure a personalized and beneficial session for each client. 

Express Wellness Boost - Reflexology is a highly effective way to de-stress and relax your body. Our in-house therapist uses gentle techniques to stimulate specific reflex points on your feet or hands. This helps to bring harmony to the physiology of the body and can address a wide range of imbalances, including insomnia, migraines, muscle aches, and anxiety. Every session includes a 5-minute consultation where our therapist will personalize the treatment according to your needs.

Our Chakra Balancing service is tailored to meet your specific goals and needs. By working with your energy, we will clear any imbalances in your chakras to help your body feel relaxed and renewed after each session. Our bespoke treatments include a 5-10 minute consultation to ensure that we understand your individual needs. Contact us today to book your session and feel the benefits of chakra healing therapy.

Our Swedish Massage service provides you with the ultimate relaxation experience. We use high-quality pre-blended oils of your choice and apply light or medium pressure according to your preference. This traditional oil massage is perfect for releasing tension from the back, neck, and shoulders. Our expert massage therapists ensure that you receive the utmost care and rejuvenation leaving you feeling refreshed and renewed. 

Find gentle release with a soothing facial massage combined with a Hopi ear candle treatment, followed by facial reflexology to boost immunity and overall energy levels. 

See Hopi Ear Candles for more information about this treatment. 

Includes a 5 - 10 minute consultation

Our Hopi Ear Candles service is a gentle and highly effective treatment that uses hollow tubes imbued with honey, beeswax, and herbs. The candles are placed gently in the outer ear canal and lit on the other end, creating a vacuum that draws out congestion and compacted wax. It's a non-invasive and extremely relaxing treatment that can help with sinusitis, rhinitis, headaches, migraines, tinnitus, vertigo, and more. Plus, it includes lymphatic drainage massage to further enhance the effects. A 5-10 minute consultation is also included.

Our Aromatherapy Massage - Neck, Back, Shoulder service is specially designed to cater to your personal needs. With a choice of blended aromatherapy oils, you can choose the perfect oil for your massage session. The service aims to alleviate symptoms of stress, promote healthy circulation, relieve bodily stiffness and aid digestion. Our organic aromatherapy oils, coupled with the therapist's expertise, will provide you with the ultimate relaxation experience. A 5-10 minute consultation is included.

Our Aromatherapy Facial is a personalized and organic treatment that uses blended aromatherapy oils to cater to your requirements. The treatment utilizes the potent effects of natural herbs and plants with gentle pressure and lymphatic drainage to stimulate healthy circulation, and relieve stress symptoms while enhancing your sleep quality. Our 45-minute package includes a 5-minute consultation and makes use of organic carrier oils and aromatherapy oils to provide you with an unforgettable experience.

Indulge in ultimate relaxation with our 45-minute Swedish Massage designed for your back, neck, and shoulders. Our expert therapists cater to your preferred pressure, whether it's light, medium, or firm, and use traditional oil or pre-blended oils of your choice. Take your pick between focusing on your head, neck, and shoulders or your back. Feel your tensions melt away as our therapists work their magic, ending with 5-10 minutes of personal consultation time.

Our Swedish Massage (full Body) -75 minutes is the perfect way to unwind and de-stress. Our expert therapists use pre-blended oil of your choice and can apply light, medium or firm pressure as per your preference. The massage will focus on releasing tension from your back, neck and shoulders. It includes a consultation time of 5-10 minutes, and the full massage lasts 75 minutes. Book your appointment today to experience the ultimate relaxation.

Hot Stones Reflexology is a luxurious and potent treatment designed to induce all-over wellness and calm. By blending hot stones and reflexology, this service works into the reflexes more deeply, gently softening the muscles and soothing the nervous system. The result is a deep state of relaxation and balance of the reflexes, leaving clients feeling rejuvenated and refreshed. Each session includes a 5 minute consultation to personalise the treatment experience based on individual needs.

Our Hot Stones Back Massage is the perfect choice for anyone looking to relieve muscle tension, relax deeply, and alleviate stress. With the use of hot stones, this massage treatment gently melts away the knots in your muscles without the need for firm pressure. Our skilled therapists will soothe your nervous system, leaving you feeling pampered, serene, and completely rejuvenated. Don't miss out on the opportunity to experience ultimate relaxation with our luxurious massage, which includes a 5 minute consultation to tailor the treatment to your specific needs.

Our Sports' Massage service offers customized massages that work to prevent sports-related injuries, while also improving flexibility and sports performance. Our expert massage therapists adjust the pressure to your needs, while also aiding in muscle recovery. Each session includes a thorough postural analysis to address your body's unique requirements. With our Sports' Massage service, you can keep your body in top condition to help maximize your athletic potential.

Our Reflexology for Menopause service is specifically designed to provide support and care to women going through menopausal transitions. With over 80% of women experiencing some symptoms, our special training in menopause reflexology helps optimize the care through reflexology while providing practical knowledge and advice on how you can support yourself. The traditional holistic therapy of reflexology stimulates nerve endings through the feet, helping your body to achieve natural balance. Relax, reduce hot flushes, and get relief from brain fog with our Reflexology for Menopause service.

Our Cold Stone Crystal Facial Massage combines acupressure, facial reflexology, lymphatic drainage, and massage techniques to improve overall well-being. Chemical-free vegan skincare products are used for a gentle and safe experience. Crystals are incorporated for a revitalizing and rejuvenating experience. This service is perfect for anyone looking for top-quality skin care that also provides a beautiful cleansing experience.

Our Aroma Reflex Facial is the perfect organic treatment designed for your relaxation and wellness. This custom blend of aromatherapy oils and reflexology techniques is tailored to your individual needs. The gentle pressure applied in conjunction with lymphatic drainage helps to relieve stress symptoms and stimulate optimal circulation, enhancing your sleep quality. This treatment includes a 5-minute consultation and uses only organic carrier oils and aromatherapy oils to provide you with an unforgettable experience. Treat yourself to a rejuvenating and personalized Aroma Reflex Facial today.

Sports Reflex is a premium foot reflexology service designed for athletes and active individuals. Our reflexologists are trained to focus on muscular skeletal conditions and provide personalized care to each customer. Sports Reflex uses proven techniques to help alleviate pain and improve mobility, allowing you to get back to your sport faster. 

Aroma Reflex is a unique service that combines the healing powers of aroma therapy and reflexology of the feet. Our expert therapists use organic essential oils and reflexology techniques to provide a deeply relaxing and rejuvenating experience. Aroma Reflex can reduce stress, promote relaxation, and restore balance in the body and mind. This personalized service will leave you feeling refreshed and revitalised. 

Our Cold Stone Crystal treatment is a rejuvenating one-hour massage treatment that integrates crystal healing, cold stone, and energy balancing methods. This full-body massage can help reduce muscular tension caused by stress, harmonize hormone levels, cleanse your aura, and boost your energy naturally. Our highly-trained masseurs use their skills and deep knowledge of healing crystals to provide you with an immersive and therapeutic experience that will leave you feeling relaxed, revitalized, and balanced.

Our Energy Balance with Sound Healing service is a perfect option for those seeking a comprehensive approach to holistic healing. The 1-hour session includes aura cleansing, reiki, chakra balancing, well-being acupressure, facial, and Indian Head Massage. To enhance your experience, we incorporate singing bowls, chimes, and crystals for their powerful healing effects. Book a session today and take the first step towards a healthier, balanced life.

'Your Therapy, Your Way' offers a wide range of treatments to fit your specific needs. These include Reiki, chakra balancing, reflexology, crystal massage, Swedish massage, aromatherapy, facial, and Indian head massage. Our therapists are highly skilled and will work with you to create a personalised treatment plan that targets your specific needs and concerns. With Your Therapy, Your Way, you can trust that your well-being is our top priority.

Hard Working Soles is a foot massage service designed to rejuvenate your sore feet. Our expert massage therapists knead and soothe your feet to ease stress, tension, and aches. You'll be left feeling refreshed, relaxed, and ready to put your best foot forward once again. Whether you're a busy professional, an active parent or just on those pins a lot, our hard-working soles will give your feet the pampering they deserve.

Our Express Hand and Feet Massage offers a quick and rejuvenating experience for both hands and feet. Our professional masseurs use the right techniques to stimulate and relax the muscles that cause stiffness and pain to these two vital parts of your body. Our massages help to improve blood circulation, reduce stress, and increase mobility. It is a perfect service for busy professionals who need a quick pick me up during their busy day.

Our Express Holistic Facial and Massage service is designed to rejuvenate and pamper your body and mind with our expertly combined techniques. We use acupressure wellbeing points, facial reflex, lymph drainage, massage, vegan/chemical-free skincare, and crystal massage to ensure a complete and satisfying experience. We also offer Indian head massage for ultimate relaxation. 

Our 1:1 Yoga and Treatment service provides a customised 45-minute yoga session and a choice of a 45-minute treatment.. You will be guided through yoga postures and breathing techniques tailored to your individual needs and preferences. After the yoga session, you can choose from a range of treatments including massage, reflexology, or acupuncture, to leave you feeling relaxed and rejuvenated. Give yourself the gift of personal attention and care. Preferred treatment can be selected on the day. 

1:1 Yoga offers personalized yoga asana and breathing practice tailored specially to suit individual needs. Our bespoke yoga sessions are perfect for anyone looking to practice yoga with a deeper focus on their goals. During the practice you will receive a fully tailored session that helps you find peace, relaxation, and clarity of mind - all at a time and place that suits you. Whether you're looking to improve flexibility, build strength, or reduce stress level. 

Express Reiki Top Up is a healing treatment to balance free flow of universal energy that helps activate the body's natural healing processes. We offer this healing service to help clients relieve stress, anxiety, and other ailments. It is ideal as a top-up between longer 1-hour treatments or as a standalone to explore the benefits of Reiki healing. 

Our Express Hand Massage service is perfect for the busy individual in need of some quick relaxation. In just 30 minutes, our massage therapist will provide a relaxing massage to your hands, fingers, and wrists using our special pre-blend of oils. This service is perfect for those looking for a quick stress-relieving break during your busy ay or before an important meeting.