60 دقيقة

Osteoporosis means porous bones, and it is a disease that is not usually diagnosed until a person presents with a fracture. It is known as the “silent” disease. One in two women and one in three men have osteoporosis. The Irish Osteoporosis Society i

60 دقيقة

The aim of strength training classes is to train movement patterns and function, and the ethos is that “Exercise is Medicine”. International research shows that there are huge benefits with this type of training.The American College of Sports Medicin

60 دقيقة

We have designed a golf fitness class to prepare you for the course. The class has been designed to improve your strength, mobility, balance and the key component of the golf swing, speed. Our physio, Eoghan, is certified by Titleist Performance Inst

60 دقيقة

Eoghan will lead this class in a blend of strength, stability, balance and mobility training. Designed to help improve your movement capacity.The class is flexible and can be tailored to you with everyone working to their own pace. This class can als

60 دقيقة

The aim of strength training classes is to train movement patterns and function, and the ethos is that “Exercise is Medicine”. International research shows that there are huge benefits with this type of training.The American College of Sports Medicin

60 دقيقة

The aim of strength training classes is to train movement patterns and function, and the ethos is that “Exercise is Medicine”. International research shows that there are huge benefits with this type of training.The American College of Sports Medicin

60 دقيقة

Expertly Designed Programmes: Our physiotherapy team creates 4-5 week periodised plans to progressively build your strength and endurance while minimising injury risk.WHO-Aligned Workouts: The class follows the World Health Organisation’s guidelines

60 دقيقة

Pilates consists of a series of exercises which aims to strengthen the body, in particular the spine. Pilates has many benefits, some of which include:Improved posture.Pain relief – due to improved movement patterns and increased muscle strength and

60 دقيقة

The aim of strength training classes is to train movement patterns and function, and the ethos is that “Exercise is Medicine”. International research shows that there are huge benefits with this type of training.The American College of Sports Medicin

60 دقيقة

We have designed a golf fitness class to prepare you for the course. The class has been designed to improve your strength, mobility, balance and the key component of the golf swing, speed. Our physio, Eoghan, is certified by Titleist Performance Inst

60 دقيقة

Pilates consists of a series of exercises which aims to strengthen the body, in particular the spine. Pilates has many benefits, some of which include:Improved posture.Pain relief – due to improved movement patterns and increased muscle strength and

60 دقيقة

Charge for 8 weeks of 9 week block in lieu of class missed due to Storm Eowyn. Expertly Designed Programmes: Our physiotherapy team creates 4-5 week periodised plans to progressively build your strength and endurance while minimising injury risk

60 دقيقة

Charge for 8 weeks of 9 week block in lieu of class missed due to Storm Eowyn. The aim of strength training classes is to train movement patterns and function, and the ethos is that “Exercise is Medicine”. International research shows that there

60 دقيقة

Pilates consists of a series of exercises which aims to strengthen the body, in particular the spine. Pilates has many benefits, some of which include:Improved posture.Pain relief – due to improved movement patterns and increased muscle strength and

60 دقيقة

Pilates consists of a series of exercises which aims to strengthen the body, in particular the spine. Pilates has many benefits, some of which include:Improved posture.Pain relief – due to improved movement patterns and increased muscle strength and

60 دقيقة

Charge for 8 weeks of 9 week block in lieu of class missed due to Storm Eowyn. Osteoporosis means porous bones, and it is a disease that is not usually diagnosed until a person presents with a fracture. It is known as the “silent” disease. One i

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Strength, golf, mobility, post op, cardio - 6 classes attending.

Strength, Golf, Mobility, Post OP, Cardio - attended 7 classes.

Strength class, cardio, post op, golf - 5 classes attended

strength class, post op, golf , cardio - 4 classes attended

strength class, golf, cardio, post op - 3 classes attended

strength, post op, cardio, golf - 2 classes attended

strength class, post op, golf , cardio - 1 classes attended

Our team

Ciara McKenna

Celeste Raack

Katie Hayes

Eoghan O'Sullivan

Ruth Magee

Top services

Osteoporosis Strength Class - Monday

Physio Strength Training - Monday.

Golf fit - Tuesday

Modern Mobility - Tuesday

Physio Strength Training - Tuesday 12PM

Physio Strength Training - Tuesday 6 PM

Cardio Conditioning - Tuesday

Physiolates - Wednesday

Physio Strength Training - Wednesday

Golf Fit - Thursday

Physiolates - Thursday

Cardio Conditioning - Friday

Physio Strength Training - Friday

Physiolates - Tuesday 13:30PM

Physiolates - Friday

OsteoFit - Friday

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