Powerfit Classes
Opening hours
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الأحد
08:00 - 17:30
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الإثنين
06:00 - 10:00
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الثلاثاء
06:00 - 10:00
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الأربعاء
06:00 - 10:00
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الخميس
06:00 - 10:00
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الجمعة
06:00 - 10:00
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السبت
07:00 - 10:00
About the company
Sarah Fry is a Personal Trainer & Pilates Instructor who is offering 30 minute classes via zoom. Each class has it's own unique description and structure, based around the fundamentals of dynamic pilates, inspired by functional training, and spiced with a sezzy twist.Our team
Sarah Fry
Powerfit Classes
High Street
Sarah Fry
Sarah Fry is a Personal Trainer & Pilates Instructor who is offering 30 minute classes via zoom. Each class has it's own unique description and structure, based around the fundamentals of dynamic pilates, inspired by functional training, and spiced with a sezzy twist.
Top services
Peach Party Pilates
30 دقيقة
So think lot’s of glute bridges, lunges, squats and pulses and of course a few sezzy twists in-between.
Powerfit Classes
High Street
Peach Party Pilates
So think lot’s of glute bridges, lunges, squats and pulses and of course a few sezzy twists in-between.
Rounds of Resistance
30 دقيقة
So we are taking it outside, putting our shoes on & focusing on our strength. This workout will require a level of resistance (DB/KB/resistnace band) & will be a full body workout, 30 min class broken into various rounds.
Powerfit Classes
High Street
Rounds of Resistance
So we are taking it outside, putting our shoes on & focusing on our strength. This workout will require a level of resistance (DB/KB/resistnace band) & will be a full body workout, 30 min class broken into various rounds.
Endorphin Energy
30 دقيقة
So we are taking it outside, putting our shoes on & getting our heart rates up, this will be an EMOM (every minute on the minute) based class for 30 mins of high intensity workout.
Powerfit Classes
High Street
Endorphin Energy
So we are taking it outside, putting our shoes on & getting our heart rates up, this will be an EMOM (every minute on the minute) based class for 30 mins of high intensity workout.
Consistent Core
30 دقيقة
So think lot’s of planks, curls, crunches, lot's of holds and slow countdowns.
Powerfit Classes
High Street
Consistent Core
So think lot’s of planks, curls, crunches, lot's of holds and slow countdowns.
Spicy Sezzy
30 دقيقة
So think lot’s of time under tension, legs, arms & of course core, bring your drink bottle to this one it’s going to get sweaty.
Powerfit Classes
High Street
Spicy Sezzy
So think lot’s of time under tension, legs, arms & of course core, bring your drink bottle to this one it’s going to get sweaty.
Loosen your Limbs
30 دقيقة
This 30 minute session is designed to increase mobility in your muscles and release the tight spots that build up over a hard week of training. Toegther we will go through a stretching sequence and releasing pattern to make you feel good. If yo
Powerfit Classes
High Street
Loosen your Limbs
This 30 minute session is designed to increase mobility in your muscles and release the tight spots that build up over a hard week of training. Toegther we will go through a stretching sequence and releasing pattern to make you feel good. If you have a foam roller bring it to the session but not essential.
Reviews
7 reviews