Release Massage and Fitness
Contacts
احجز الآنOpening hours
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الأحد
يوم عطلة
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الإثنين
09:00 - 18:30
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الثلاثاء
09:00 - 18:15
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الأربعاء
09:00 - 18:30
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الخميس
09:00 - 18:15
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الجمعة
09:00 - 18:00
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السبت
08:45 - 12:15
About the company
Improve performance.
Enhance recovery.
Prevent injuries.
*Sports Massage is an injury prevention modality, used to maximise performance. It assists muscle recovery between periods of exertion. Sports massage relieves muscle tension in a way that cannot be achieved through stretching and foam rolling. Types of Sports Massage include pre-event, recovery, and maintenance massage.
*Deep tissue massage techniques involve applying sustained pressure using slow deep strokes to target deep muscles and connective tissue (fascia). It is deeply relaxing and significantly reduces muscle tension.
For any questions or queries, email Natasha on natasha.release@gmail.com
Price list:
45min = R430
60min = R500
90min = R620
Gallery
Our team
Natasha Janari
Release Massage and Fitness
Cape Town, 9 Mocke Road, Unit 2, Diep River
Natasha Janari
Top services
90min Sports Massage/Deep Tissue R750
105 دقيقة
Sports Massage is used to maximise an athlete's performance by ensuring optimal recovery and reducing risk of injury. Sports Massage uses the same techniques as Deep Tissue massage, though it is applied differently depending on which phase an athlete
Release Massage and Fitness
Cape Town, 9 Mocke Road, Unit 2, Diep River
90min Sports Massage/Deep Tissue R750
Sports Massage is used to maximise an athlete's performance by ensuring optimal recovery and reducing risk of injury. Sports Massage uses the same techniques as Deep Tissue massage, though it is applied differently depending on which phase an athlete is in during their training. Types of Sports Massage include: pre-event, post-event/recovery and maintenance massage.
Pregnancy Massage 60min R650
75 دقيقة
Pregnancy is a wonderful time when your body goes through many changes. Sort out any aches, pains or discomforts along the way with a blissful 60min side lying pregnancy massage.
Release Massage and Fitness
Cape Town, 9 Mocke Road, Unit 2, Diep River
Pregnancy Massage 60min R650
Pregnancy is a wonderful time when your body goes through many changes. Sort out any aches, pains or discomforts along the way with a blissful 60min side lying pregnancy massage.
45min Sports Massage/Deep Tissue R500
60 دقيقة
Sports Massage is used to maximise an athlete's performance by ensuring optimal recovery and reducing risk of injury. Sports Massage uses the same techniques as Deep Tissue massage, though it is applied differently depending on which phase an athlete
Release Massage and Fitness
Cape Town, 9 Mocke Road, Unit 2, Diep River
45min Sports Massage/Deep Tissue R500
Sports Massage is used to maximise an athlete's performance by ensuring optimal recovery and reducing risk of injury. Sports Massage uses the same techniques as Deep Tissue massage, though it is applied differently depending on which phase an athlete is in during their training. Types of Sports Massage include: pre-event, post-event/recovery and maintenance massage.
60min Sports Massage/Deep Tissue R600
75 دقيقة
Sports Massage is used to maximise an athlete's performance by ensuring optimal recovery and reducing risk of injury. Sports Massage uses the same techniques as Deep Tissue massage, though it is applied differently depending on which phase an athlete
Release Massage and Fitness
Cape Town, 9 Mocke Road, Unit 2, Diep River
60min Sports Massage/Deep Tissue R600
Sports Massage is used to maximise an athlete's performance by ensuring optimal recovery and reducing risk of injury. Sports Massage uses the same techniques as Deep Tissue massage, though it is applied differently depending on which phase an athlete is in during their training. Types of Sports Massage include: pre-event, post-event/recovery and maintenance massage.
Reviews
26 reviews