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The ProActive Massage Clinic

Opening hours

  • الأحد

    11:00 - 16:00

  • الإثنين

    10:00 - 20:00

  • الثلاثاء

    09:00 - 20:00

  • الأربعاء

    09:00 - 20:00

  • الخميس

    09:00 - 20:00

  • الجمعة

    09:00 - 21:00

  • السبت

    10:00 - 17:00

About the company

Clinically-Led Treatment Tailored to YouYour journey to recovery begins with an Initial Treatment Booking, including a brief consultation and physical assessment to better understand your symptoms, movement patterns, posture, lifestyle, and overall goals.From this assessment, your therapist will create a personalised treatment and rehabilitation plan designed to relieve pain, restore movement, improve recovery, and support long-term musculoskeletal health.Depending on your needs, treatment may include:Deep Tissue & Sports MassageRemedial Soft Tissue TherapyMyofascial ReleaseManual Lymphatic DrainageActive Release Techniques (ART/STR)Dry Cupping TherapyMobility & Stretch TherapyCorrective Exercise PrescriptionA Whole-Body Approach to RecoveryOur clinically-led treatments are designed not only to reduce pain and muscular tension, but also to improve posture, mobility, circulation, lymphatic flow, and nervous system recovery.Manual Lymphatic Drainage may be incorporated where appropriate to help:Reduce swelling and inflammationSupport immune and circulatory functionEncourage post-operative recoveryRelieve fluid retention and fatiguePromote relaxation and overall wellbeingThis gentle, restorative approach can be especially beneficial following surgery, periods of stress, injury, or physical overload.GP Exercise Referral & Rehabilitation SupportUnlock your potential for better health with our Manual Treatment, supported by a GP Exercise Referral and Rehabilitation Programme.Led by registered GP Exercise Referral Providers and REPs Level 4 Advanced Exercise Specialists, this service combines hands-on treatment with tailored rehabilitation strategies to improve movement, mobility, strength, and overall wellbeing.This service is particularly suitable for clients managing:Back and neck painArthritis and osteoporosisCOPD and cardiovascular conditionsPostural dysfunctionInjury or post-surgical rehabilitationLong-term musculoskeletal conditionsYour personalised programme may include:Corrective exercise prescriptionMobility and flexibility trainingStrength and conditioning guidancePostural rehabilitationBespoke home exercise programmes with Telehealth supportBy integrating manual therapy with clinically-guided rehabilitation, we help create effective, lasting results while supporting safe progression towards your health and recovery goals.Beyond TreatmentFollowing your session, you may receive personalised guidance including:Mobility and stretching recommendationsStrengthening and posture correction exercisesRecovery and homecare adviceBespoke rehabilitation supportDesigned to reinforce treatment benefits and support long-term results between sessions.Important InformationPlease allow at least 72 hours after injury before booking treatmentPlease allow 2 weeks after vaccinations or inoculations before attendingIf recovering from surgery or requiring post-operative lymphatic drainage, a complimentary consultation is recommended prior to bookingPlease inform your therapist of any:Medical conditionsRecent surgeries or proceduresPregnancyAllergies or sensitivitiesCurrent medications or contraindicationsThis helps ensure your treatment remains safe, comfortable, and clinically appropriate.Cancellation PolicyAppointments cancelled with less than 48 hours’ notice may incur a cancellation fee.Please refer to our FAQ page for full details.London Clinic 

Our team

Danielle (London Bridge Clinic)

Top services

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Complimentary Discovery Telephone Call With Danielle

15 دقيقة

If you are considering a clinically-led treatment for pain, discomfort, or a condition affecting your sleep, mobility, daily living, or overall wellbeing, our complimentary telephone consultation offers an opportunity to receive professional guidance

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First Visit? Treatment Including Consultation

60 دقيقة

Initial Treatment BookingClinically-Led Treatment Tailored to YouYour journey to recovery begins with an Initial Treatment Booking, including a brief consultation and physical assessment to better understand your symptoms, movement patterns, posture,

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Pregnancy One hour Treatment

60 دقيقة

Pregnancy Massage Nurturing | Restorative | Supportive A soothing yet effective treatment designed to ease the natural physical demands of pregnancy. Using light Swedish massage, lymphatic drainage, and gentle myofascial techniques, this session hel

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Follow-up 30 Minute Treatment

30 دقيقة

Follow‑Up Treatment BookingReturning ClientsWelcome back to ProActive Massage Clinic.If you’ve had your initial consultation and assessment, you can now schedule a Follow‑Up Treatment to continue your progress toward optimal body funct

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Follow-up 40 Minute Treatment

40 دقيقة

Follow‑Up Treatment BookingReturning ClientsWelcome back to ProActive Massage Clinic.If you’ve had your initial consultation and assessment, you can now schedule a Follow‑Up Treatment to continue your progress toward optimal body funct

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Follow-up One hour Treatment

60 دقيقة

Follow‑Up Treatment BookingReturning ClientsWelcome back to ProActive Massage Clinic.If you’ve had your initial consultation and assessment, you can now schedule a Follow‑Up Treatment to continue your progress toward optimal body funct

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Follow-up One Hour, 15 Minute Treatment

75 دقيقة

Follow‑Up Treatment BookingReturning ClientsWelcome back to ProActive Massage Clinic.If you’ve had your initial consultation and assessment, you can now schedule a Follow‑Up Treatment to continue your progress toward optimal body funct

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Follow-up One hour, 30 Minute Treatment

90 دقيقة

Follow‑Up Treatment BookingReturning ClientsWelcome back to ProActive Massage Clinic.If you’ve had your initial consultation and assessment, you can now schedule a Follow‑Up Treatment to continue your progress toward optimal body funct

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Follow-up Two Hour Treatment

120 دقيقة

Follow‑Up Treatment BookingReturning ClientsWelcome back to ProActive Massage Clinic.If you’ve had your initial consultation and assessment, you can now schedule a Follow‑Up Treatment to continue your progress toward optimal body funct

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Three 75 minutes Pregnancy Pre/Post-natal Massage Gift Package Romford

75 دقيقة

Here’s a tailored Pregnancy Massage Package Offer section written in your clinic’s brand voice and structured for your treatment menu or booking page. It combines your detailed information into a cohesive, client‑friendly package of three treatments.

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45 Minute Scar Tissue Reduction Therapy

45 دقيقة

Scar Work TherapyRecommended after 6th week post/opScar Work Therapy is a gentle technique that helps to improve the health and feel of scars from surgeries and accidents. Clients often comment their scars feel softer, look better and are less painfu

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Corporate Wellness Guide Quote

160 دقيقة

Corporate Massage TherapyThis service is where we devote our expert advanced Therapists entirely to your company, by setting up a clinic on-site in your building.Check availabilityAdvanced Remedial Massage Level 5/5 Certified Soft-tissue Massage

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Chair Massage 30 minutes

30 دقيقة

Performed over clothing on a massage chair ideal for treating upper body (neck, shoulders arms, lower and upper back).

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Gift Voucher 60 Minute (E-Voucher)

60 دقيقة

What can massage therapy treat?Massage is great at helping to manage a whole host of injuries as well as keeping the body in good functional order.Some of the conditions our Advanced level 5 Massage therapists treat are:Back acheShoulder pa

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Nerve Flossing Exercise Program (remote access)

25 دقيقة

Exercise Programme Accessible online - one off Payment Why nerve flossing daily so transformative? Over time, our fascia can become rigid due to injuries, inflammation, or habitual tension. Techniques like myofascial release and mindful stretchi

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