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Thankful Flow - Yoga by Elly

Opening hours

  • الأحد

    00:00 - 00:00

  • الإثنين

    00:00 - 00:00

  • الثلاثاء

    00:00 - 00:00

  • الأربعاء

    00:00 - 00:00

  • الخميس

    00:00 - 00:00

  • الجمعة

    00:00 - 00:00

  • السبت

    00:00 - 00:00

About the company

Hatha, Vinyasa, Embody and Flow Yoga in East Sussex.In-person group and one-to-one classes, and online membership for all.

Our team

Elly Geary

Elly Geary

Elly Geary

Elly Geary

Top services

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Restorative Beginner Friendly Flow @ The Telscombe Civic Centre: Tuesdays 7-8pm

60 دقيقة

Runs every week. ADDRESS: Telscombe Civic Centre, 360 S Coast Road, Peacehaven, East Sussex, BN10 7ES IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practi

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Energise & Embody Flow Yoga @ Saltdean Lido: Thursdays at 7:30-8:30am

60 دقيقة

Start your day with an embodied, energy boosting flow. We will be waking up the body and connecting with awareness as we flow to music. Options offered for all levels and will include dynamic options and inversions for those who want it. Term time o

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Restorative Beginner Friendly Flow @ Chateau Velo - Fridays 11-12pm

60 دقيقة

Term time only, see calendar for dates. ADDRESS: Chateau Velo, 198 S Coast Road, Peacehaven, East Sussex, BN10 8JL IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a m

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Sunday Sanctuary Yoga @ Saltdean Lido: 11- 12:30pm

90 دقيقة

An immersive 90 minute embodied yoga flow to music. We will move with awareness in a creative and explorative sequence that has embodiment and Polyvagal science thread into the practise to help connect with your nervous system.Expect to be offered a

Reviews

11 reviews

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  • Review user image

    Jacquie Glass

    6/20/2024, 7:59:39 AM

    Beginner Friendly Flow

    I suffer with Fibromyalgia and was a bit concerned about attending a yoga session. Elly was very respectful and let you go at your own pace. I have to admit I didn’t even know my body existed before I had a session with Elly. I was so elated when I came out felt calmer overall happy. I felt it the next day but that’s normal for me. It was a good pain as if my body had bits I had not attended to before if that makes sense!! Elly is lovely felt at ease as soon as I walked in as it was my first time. Her podcasts she sends you with the booking were very enlightening as well.

  • Review user image

    Paula Gander

    6/18/2024, 1:20:19 PM

    Yoga - One-to-One

    I thoroughly enjoyed my yoga session with Elly. I am recovering from a knee replacement so I was looking for a more personal session to help with my limitations. Elly's calming and gentle manner made you feel at ease and all the moves and breathing I felt were tailored for me. Elly ensured that I was comfortable and guided me through all the moves, it was such a relaxing session. Chateau Velo was a welcoming venue and the perfect combination. I would highly recommend Elly for all your yoga needs and will definitely be coming back! xx

  • Review user image

    Paula Gander

    6/18/2024, 1:04:08 PM

    Yoga - One-to-one

    paulagander2@gmail.com

  • Review user image

    Alison Huxley

    5/29/2024, 8:02:57 PM

    Yoga - Thankful Flow

    I love coming to Elly's classes. After a long day at work it's great to re set, get grounded and relax. The classes offered often include an insightful reading or a meditation. I totally recommend attending a Yoga Retreat too. A mix of yoga with lovely food/drink at a super welcoming venue.

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    Zoe Giles

    5/27/2024, 2:11:41 PM

    Yoga Retreat

    I absolutely loved this. Your stretches were ideal for me having not done in a long time! Your use of words throughout were really beneficial to me, especially reminding me to follow my bodies needs. I loved the visualisation bits. Thanks again Ps pls email me if interested in holding a session for my metal health charity. They’d love it xx look forward to next time

  • Review user image

    Chris A Wright

    5/14/2024, 3:29:34 PM

    Essential part of my week

    I have been going to the Tuesday sessions for a few weeks now, and it has become something I look forward to and is an important part of my weekly routine. I do a stressful job and a reasonable amount of physical activity - so I find the stretching and balancing really helpful - and of course restorative, as the name suggests. Elly is a wonderful guide with a gentle and relaxing voice, and participants are free to go at their own pace. The sessions finish with a meditation which is really tremendous, and when I leave I feel refreshed and nicely fuzzy.

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    Brooks Cheryl

    4/24/2024, 10:25:05 PM

    Yoga class

    Lovely relaxing surroundings. Elle makes you feel very welcome. Brilliant slow pace instructor calming voice and easy to follow. Felt the benefits from the class also. Very happy and would gladly recommend ???? X

  • Review user image

    Aneta Deen

    4/23/2024, 1:26:01 PM

    Elly is amazing

    My experience with Elly has been an absolutely enriching and enlightening experience. My mind body and soul feel nourished and rejuvenated. I feel a lot of fresh energy and drive, motivation and renewed focus, not to mention feel absolutely detoxified and fit. I would recommend thankfulflow to one and all who are looking at getting fit, mentally, emotionally, physically and spiritually and reclaiming their lives. Elly is amazing. Xx

  • Review user image

    Pamela Soper-Dyer

    2/20/2024, 2:41:29 PM

    Restorative Tuesday

    Peaceful, relaxing classes. Elly often adds qigong movements into the yoga class which I really enjoy. I’m not a beginner but feel stretched and that it’s done me good. At the end there is a lovely short meditation which grounds and relaxes me.

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    Sue Waller

    2/18/2024, 7:59:00 PM

    Yoga retreat

    I went to the second of Elly's yoga retreats this morning, it was amazing, so relaxing. I only started yoga about 9 months ago but Elly made me feel so welcome and now I go as often as possible. Elly is an excellent teacher.

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