První setkání, kde si v klidu ujasníme, co Vás trápí, jak se hýbete a jaký postup pro Vás dává smysl.Součástí je základní diagnostika pohybu a návrh další spolupráce.

Metoda spirální stabilizace páteře dle MUDr. Smíška.Zaměřeno na aktivaci hlubokého stabilizačního systému, držení těla, dech a návrat k přirozenému pohybu.Vhodné při bolestech zad, sedavém zaměstnání i jako prevence.

Individuální trénink přizpůsobený Vašemu aktuálnímu stavu, cílům a případným omezením.Zaměřujeme se na kvalitu pohybu, stabilitu, sílu a dlouhodobě udržitelné výsledky.Trénink probíhá v klidném prostředí bez rušivých vlivů.

This Service Includes:Shampoo ConditionBlowOutThermalPlease Add Any Addtl. Trims/Cuts or Treatments to Your Appointment. 

This Service Includes:Shampoo ConditionBlowOutBraid Down Wig Install ThermalPlease Add Any Addtl. Trims/Cuts , Styling Customizations or Treatments to Your Appointment. 

This Service Includes:Shampoo ConditionBlowOutBraid Down Weave Install ThermalPlease Add Any Addtl. Trims/Cuts , Styling Customizations or Treatments to Your Appointment. 

Record your next hit in our cutting-edge music recording studio. Featuring top-of-the-line recording equipment, acoustic treatments, and a comfortable atmosphere, our studio is perfect for solo artists, bands, and producers. We provide a professional environment that inspires creativity, allowing you to focus on what you do best – making music.

Equipped with high-quality microphones and professional recording equipment, our space provides the perfect environment for creating engaging and polished podcasts. Whether you’re a seasoned podcaster or just starting out, we offer everything you need to produce exceptional audio and video content.

€ 5

€ 12

€ 8

Booking for 10-20 persons

Booking for 21-30 persons

Booking for 31-40 persons

This is a one-hour angel oracle and tarot card reading which enables your angels, spirit guides, and teachers of Universal Light to relay a personal message of encouragement. Their goal is to communicate about the upcoming energy for the week and  to provide a "learning focus," for the span of 7 days, in order that you achieve your highest good overall. 

This is a one-hour angel oracle card and tarot card reading which enables your angels, spirit guides, and teachers of Universal Light to relay a personal message of encouragement. Their goal is to communicate about the upcoming energy for the 14 days ahead,  and to provide a "learning focus,"  in order that you achieve your highest good overall. 

This is a one-hour angel oracle card and tarot card reading which enables your angels, spirit guides, and teachers of Universal Light to relay a personal message of encouragement. Their goal is to communicate about the upcoming energy for the 30 days ahead,  and to provide a "learning focus,"  in order that you achieve your highest good overall. 

(12.50 per person)

(25.00 per person)For bookings past midnight please book a 2nd Slot after midnight - next day (1x till midnight and 1x after midnight.) Same price!

(10.80 per person)

If a member of your team has an injury or illness which limits their ability to do their job, how will you and your organisation respond? It might be long-term sickness. It might be a recent injury. Or it might be a health concern that’s starting to get worse. Whatever it is, when ill health limits someone’s ability to work, the harm it causes can ripple out in ways you may or may not expect. For the employee and their family, it can cause upset and frustration. For the workplace, it can impact morale and other members of the team. And for the organisation, it can have financial and reputational costs. But timely, expert support from an Occupational Health doctor can reverse a bad situation. Or better still, it can stop any harm from occurring in the first place. In an Occupational Health Assessment, we will spend time with the employee to properly understand the relationship between their health and their work. We will then write a report with practical steps and recommendations for both parties to improve or resolve the challenge.

If a member of your team has an injury or illness which limits their ability to do their job, how will you and your organisation respond? It might be long-term sickness. It might be a recent injury. Or it might be a health concern that’s starting to get worse. Whatever it is, when ill health limits someone’s ability to work, the harm it causes can ripple out in ways you may or may not expect. For the employee and their family, it can cause upset and frustration. For the workplace, it can impact morale and other members of the team. And for the organisation, it can have financial and reputational costs. But timely, expert support from an Occupational Health doctor can reverse a bad situation. Or better still, it can stop any harm from occurring in the first place. In an Occupational Health Assessment, we will spend time with the employee to properly understand the relationship between their health and their work. We will then write a report with practical steps and recommendations for both parties to improve or resolve the challenge.

Expert support for anyone experiencing pain or other health issues related to desk-based work. Desk work can cause or worsen a range of pains or health issues. At best, these can be an unpleasant distraction. At worst, they make it impossible to work. But whether it’s a stiff neck, sore eyes, or something worse, the truth is the same: the sooner these issues are responded to, the easier they are to treat. And the good news is a few small changes can make a big difference to the experience of desk-based working. On a virtual call with an Occupational Health doctor, we will review the current workstation and other relevant factors to make sure everything is set up from an ergonomic point of view. We’ll discuss ways in which the individual can mitigate and prevent ill health whilst in their workspace.  And we will create a report with recommendations for both employee and employer.

Expect to move with your breath and focus your attention; this well balanced flow class will get you out of your head and into your body and your breath; modifications are always welcome. Your body is capable of almost anything, it’s your mind that you have to convince! 

Feel like a dancer even if you’ve never danced a day in your life!  Barre blend is a hybrid workout class - combining GRACE ballet-inspired moves with elements of Pilates, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies and Arabesques, alongside static stretches. Barre also focuses on high reps of small range movements. 

$25 arrangement

Colors of your choice & Bubble Tent Rental