Full bike safety inspection (frame, fork, components, and torque settings)Frame and component wipe downLube chainShifter and derailleur adjustmentsBrake lever and caliper adjustmentsMinor wheel adjustmentsHeadset and bottom bracket adjustmentsPost-service test rideStandard price: $80Transportation two way add $60One way transportion $35

Whether you are rookie or seasoned riders come to us in customising your new ride. Preferences, budget, weight, brands, riding style, travel, geometry, wheel size, components, drivetrains, etc, will be discuss according to your budget and style. That’s the wonder of owning your dream custom bike.Bike fit and suspension setup will be done to make u feel at home on your ride.Standard price: $130Transportation two way add $60One way transportion $35

 Our custom built wheels are durable and hand-built. Spoke tensions are increased gradually and spokes are hand stressed to allow them to settle in and stretch properly. This will prevent any spoke wind-up, which will jeopardise any wheel build. Our good reputation in wheel-building has had customers coming back multiple times for different wheels because they know they will get the best quality hand built wheels available.Custom-build wheels are greatly determined by a handful of factors i.e., budget, weight, strength, type of riding, spokes, nipples, hubs, etc.  contact us and we’ll be able to give you a good understanding based on your budget and style.Standard price per pair: $80(Alu rim) $100 (carbon rim) $120 (internal nipples)Transportation two way add $60One way transportion $35

A very gentle manual lymphatic treatment suitable for all ages and abilities.Lymph is moved through the body towards the Lymph nodes to be drained out the body using very gentle hand movements.As this technique does not involve palpating the musculature system of the body but instead the lymphatic system just below the skin it is extremely gentle and I do not promote it as a 'massage' treatment. For deeper work into the muscles please see Sports Massage or Deep Tissue Massage.

Welcome to New York Edge - Learning Lab at 98-05 63rd Drive Rego Park, NY 11374 at the former Our Lady of Angelus Academy. We are pleased to welcome you to meet a few members of our team, and to walk through our facility. We will only allow for 15 total people per appointment to enter the facility. Also - all parties will be allotted 1 hour to sign in, complete enrollment, and walk through the site.

We’ll talk through your goals and preferences so I can build a customized plan that grows and adapts with you.

Train with me live while I guide you through every move, fix your form, and help you push toward your goals with confidence.

I create a custom meal plan that fits your routine, supports your progress, and keeps you excited about eating well.