Obligatoria antes de entrar a clases grupales.En nuestro estudio, la sesión de iniciación es un paso obligatorio antes de incorporarse a las clases grupales. Esta primera toma de contacto es fundamental para garantizar la seguridad, la calidad del trabajo y la mejor experiencia posible para cada alumno.Durante la iniciación, evasluaré tu condición física, posibles lesiones, limitaciones de movilidad y objetivos personales. Esto nos permite adaptar los ejercicios a tus necesidades y evitar movimientos que puedan resultar inadecuados o provocar molestias.Además, en esta sesión aprenderás el uso correcto de las máquinas de Pilates (Reformer, Cadillac, Chair, etc.), la colocación del cuerpo, los principios básicos de respiración y el control del movimiento. Conocer estos aspectos es imprescindible para participar en una clase grupal de forma segura y fluida.La iniciación también sirve para que te familiarices con la dinámica del estudio, el ritmo de trabajo y la terminología utilizada. De este modo, cuando accedas a un grupo, podrás seguir la clase con confianza y aprovecharla al máximo.Este proceso no solo protege tu seguridad, sino que también garantiza un nivel homogéneo dentro de las clases grupales, permitiendo que el instructor pueda atender correctamente a todos los alumnos.Por tu bienestar, seguridad y progreso, la sesión de iniciación es obligatoria para todos los nuevos alumnos antes de incorporarse a las clases grupales. ????‍♀️✨

Nuestras clases se realizan en grupos reducidos de un máximo de 4 personas para garantizar una atención personalizada y una experiencia de alta calidad. Este formato nos permite adaptar el trabajo a las necesidades individuales de cada alumno, respetando su nivel, objetivos y posibles limitaciones físicas.En un grupo pequeño, podré corregir la técnica de forma constante, ajustar las máquinas de manera adecuada y proponer variaciones específicas para cada persona. Esto no solo mejora los resultados, sino que también reduce el riesgo de lesiones y asegura una práctica más segura y efectiva.Además, el ritmo de la clase es más fluido y organizado. Al haber menos alumnos, se evitan tiempos de espera y cada participante puede aprovechar mejor la sesión. Esto permite un entrenamiento más enfocado, consciente y progresivo.Las clases de 4 personas también crean un ambiente más tranquilo y cómodo, donde es más fácil concentrarse, resolver dudas y avanzar con confianza. La calidad del movimiento y la atención al detalle son prioritarias, algo difícil de mantener en grupos más grandes.Por todo ello, el formato de grupo reducido ofrece:• Mayor atención individual• Correcciones constantes• Más seguridad en la práctica• Adaptación al nivel de cada alumno• Mejor aprovechamiento del tiempo• Progresión más rápida y efectivaNuestro objetivo es ofrecer un Pilates de calidad, seguro y personalizado, y el grupo reducido es la mejor manera de conseguirlo. ✨

Clases privadas de PilatesLas clases privadas están diseñadas para ofrecer una atención totalmente personalizada y adaptada a tus necesidades específicas. Durante la sesión, el instructor trabaja exclusivamente contigo, enfocándose en tus objetivos, condición física, posibles lesiones y ritmo de aprendizaje.Este formato permite profundizar en la técnica, mejorar la ejecución de cada ejercicio y avanzar de manera más precisa y segura. Las clases privadas son ideales tanto para personas que se inician en el Pilates como para quienes necesitan un trabajo más específico, recuperación de lesiones o una atención completamente individual.Además, al trabajar de forma individual, se pueden utilizar todas las máquinas del estudio de manera exclusiva, diseñando una sesión completamente adaptada y progresiva. Esto facilita corregir desequilibrios, mejorar la postura, fortalecer zonas concretas y obtener resultados más rápidos y eficaces.Las clases privadas son especialmente recomendadas para:• Personas con lesiones o limitaciones físicas• Embarazo y postparto• Principiantes que prefieren empezar individualmente• Objetivos específicos (dolor de espalda, postura, movilidad, etc.)• Alumnos que buscan una atención totalmente personalizada• Preparación para incorporarse a clases grupalesEste formato ofrece la máxima calidad, seguridad y personalización, permitiendo un trabajo profundo y adaptado a cada persona. ✨

SOLO ROOM — Individual PracticeA compact room for 1–2 people.Everything you need for individual practice, improving your technique, or playing music together with one other person.Equipment:•  Drum kit•  Speaker•  Guitar•  Keyboard•  SaxophonePerfect for: Solo practice, private lessons, working on exercises, and rehearsing with a partner.

DUET ROOM — Play TogetherA spacious room featuring two drum kits, ideal for playing and practising together.A great choice for drum duets, lessons with a teacher, and musical collaborations.Equipment:•  Two drum kits•  TV screen•  Guitar equipment•  Keyboard•  SpeakersPerfect for: Drum lessons, two-drummer sessions, practising with another musician, and working on songs together.

MULTI ROOM — Full Band RehearsalsA large rehearsal space designed for bands, ensembles, and full musical projects.Everything you need to bring your band together, connect your instruments, and rehearse as a team.Equipment:• 4–5 drum kits•  Keyboard•  Guitar equipment•  Behringer mixing console•  Two powerful speakers•  All the essential connections and equipment for band rehearsalsPerfect for: Full band rehearsals, concert preparation, ensemble practice, jam sessions, and working on your own repertoire.

Promozione!Acquista ogni cosa 5 ore gratis 1 ora

Servizi offerti (Solo 10 € / ora) •Camera da letto • Bagni •Cucina • Spolverare  • Rastrellamento • Passare l'aspirapolvere

Servizi offerti (Solo 10 € / ora) •Camera da letto • Bagni •Cucina • Spolverare  • Rastrellamento • Passare l'aspirapolvere

3 Consecutive Saturdays: Freeland, MD Location October 5th, 12th and 19th11AM - 2PM20901 Millers Mill Rd, Freeland, MD 21053410-343-3165With Katya Levental“If your landscapes look like a flat wall of green, it’s time to learn how space feels.”Class Overview:Ever paint a landscape that looked more like a stacked sandwich than a deep, breathing world? You’re not alone. Most painters struggle with one big challenge: how to show space on a flat surface.In this True Bohemians workshop, we’re tackling that head-on by exploring how color and perspective work together to build visual depth. This class will teach you the fundamentals of linear perspective—like how the horizon line, vanishing points, and scaling create structure—and show you how to use atmospheric perspective to make your colors breathe and recede into space.You’ll learn not just how to place a tree or a mountain correctly, but how to make viewers feel the distance between the foreground and the horizon. Expect to think in layers, paint in gradients, and start seeing color as a tool for creating space, not just decoration.Class Process: 1. Perspective Demystified – A clear, practical breakdown of linear perspective basics: horizon lines, vanishing points, and how size and placement create depth. 2. Color + Space – Dive into atmospheric perspective—how hue, value, and saturation shift with distance, and why things get lighter, cooler, and less defined the farther away they are. 3. Foreground, Midground, Background – Learn to break your composition into zones and paint each with distinct depth cues and color logic. 4. Designing a Spatial Palette – Build a custom color scheme that helps your landscape unfold naturally across the canvas. 5. From Sketch to Scene – Apply your new knowledge in a full landscape painting, moving from loose structural sketch to fully layered, depth-driven scene.By the end of this class, you’ll have a solid grip on how perspective actually works and how to use color intentionally to create space and atmosphere. Your shadows will make sense. Your hills will feel far away. And your landscapes will finally stop looking like green pancakes.Ready to give your paintings real breathing room? Let’s go.

Sunday, September 28th11AM - 2PM20901 Millers Mill Rd, Freeland, MD 21053410-343-3165 With Drury Bynum“Join us at True Bohemians for a transformative art experience that celebrates spontaneity, experimentation, and the joy of creating using your intuition.”Workshop OverviewUnlock your creativity and dive into the world of mixed media and collage in our art workshop at True Bohemians. This session focuses on creating dynamic, abstracted portraits. Students are encouraged to bring their own portrait or choose one from online sources, then reimagine it through innovative mixed media techniques. This workshop frees you from the constraints of conventional portraiture, urging you to experiment, play, and trust your artistic intuition.Workshop Process • Gathering Materials:Begin with a diverse collection of papers, photographs and other flat media that will serve as the building blocks for your composition. Bring along your chosen portrait—whether self-supplied or sourced online—to serve as the foundation. • Underpainting:Start with a quick underpainting to block in large areas, establishing the tonal range and setting the color palette for your portrait. This step is key to laying the groundwork for subsequent layers. • Composition:Use your portrait as a source image to quickly map out your composition. Embrace spontaneity and allow unexpected groupings to emerge. Let colors, shapes, and textures guide you, knowing adjustments can always be made along the way. • Textural Exploration:Experiment with X-Acto knives, scissors, and tearing techniques to manipulate a range of paper scraps. These tools will help you generate distinctive textures and graphic effects, adding a dynamic dimension to your portrait. • Cutting and Layering:Create shapes and dynamic textures by cutting and layering your paper elements. Build depth and complexity through intentional layering that challenges traditional portrait techniques. • Pivot, Take Detours, and Rework:Embrace creative risks by rearranging and reworking your pieces. Trust your instincts as you modify and refine your portrait. This approach echoes the spirit of Cubism, Abstract Expressionism, and Assemblage, where spontaneity and intuition drive the creative process.By the end of the workshop, you’ll have a finished mixed media portrait ready to hang in your home. More importantly, you’ll gain newfound confidence in your ability to create freely and intuitively, embodying the True Bohemian spirit of creative liberation and self-expression.Embrace the artistic journey and let your imagination soar!

FloatFit HIIT is a powerful full-body workout on water, combining high-intensity movement with constant core activation.Low-impact on joints, high burn for the body — a unique and effective training experience.What to BringComfortable sportswear or swimwear (bikinis are not recommended)Towel (available to purchase on-site for 50k IDR)Water bottle SunscreenLigh cap or head covering if it's very sunnyWhat’s IncludedPremium floating matGuided FloatFit HIIT sessionSafety briefing by a certified instructor

A private water-based FloatFit experience for one guests, set in the beautiful surroundings of The View Villa in Munggu. Enjoy a personalized FloatFit session on floating mats, followed by a protein shake included at the pool water bar.What to BringComfortable sportswear or swimwear (bikinis are not recommended)SunscreenWhat’s IncludedPremium floating matGuided FloatFit HIIT sessionSafety briefing by a certified instructorTowelProtein ShakeDuration30-minute workout + short briefingFitness LevelSuitable for all levelsRequirementsAbility to swimComfortable being in waterGood general healthParticipants must be able to jump onto the floating mat from the waterInjuries are not permitted (please do not join if you have an active injury)Safety NotesParticipants must follow all instructor instructions at all timesNot suitable during pregnancyLocation: The View Villahttps://maps.app.goo.gl/jLCVoEmB9aGBGRvV8This experience can also be arranged at the guest’s private villa. Please note that each floating mat is 210 cm long, and a minimum of 1 meter of free space on each side of the mat is required for safe setup and movement. DM for more info.

A private water-based FloatFit experience for two guests, set in the beautiful surroundings of The View Villa in Munggu. Enjoy a personalized FloatFit session on floating mats, followed by a protein shake included at the pool water bar.What to BringComfortable sportswear or swimwear (bikinis are not recommended)SunscreenWhat’s IncludedPremium floating matGuided FloatFit HIIT sessionSafety briefing by a certified instructorTowelProtein ShakeDuration30-minute workout + short briefingFitness LevelSuitable for all levelsRequirementsAbility to swimComfortable being in waterGood general healthParticipants must be able to jump onto the floating mat from the waterInjuries are not permitted (please do not join if you have an active injury)Safety NotesParticipants must follow all instructor instructions at all timesNot suitable during pregnancyLocation: The View Villahttps://maps.app.goo.gl/jLCVoEmB9aGBGRvV8This experience can also be arranged at the guest’s private villa. Please note that each floating mat is 210 cm long, and a minimum of 1 meter of free space on each side of the mat is required for safe setup and movement. DM for more info.

This course is aimed at those new to open water swimming and who want to learn the best ways to enjoy this fantastic activity whilst feeling safe.  The session will start on land with discussions about the benefits of swimming outdoors, equipment you might want to use and safety considerations.  You’ll then slowly get used to the water environment and after some fun activities to help you improve your swimming, you’ll go for a leisurely group swim.  Finally you’ll exit and get warm with a hot drink and have a chance to ask your coach any questions.

If you are already comfortable swimming outdoors and would now like to improve your front crawl swimming technique then this is the course for you.  In 1 hour sessions over 4 weeks we will look at improvements in breathing, body position and propulsion.  We will also introduce open water swimming techniques such as drafting and sighting to help you get where you want to go more efficiently.If you are new to open water swimming, why not try out our introduction session first before joining this course.

If you are already comfortable swimming outdoors and would now like to improve your front crawl swimming technique then this is the course for you.  In 1 hour sessions over 4 weeks we will look at improvements in breathing, body position and propulsion.  We will also introduce open water swimming techniques such as drafting and sighting to help you get where you want to go more efficiently.If you are new to open water swimming, why not try out our introduction session first before joining this course.