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Schnupperstunde für neue TeilnehmerInnen und normale, zusätzliche Stunde (außerhalb des Kursplans) für regelmäßige TeilnehmerInnen. Yoga für alle - je nach Thema (gemäß Ankündigung). Für weitere Informationen melde Dich gerne direkt bei mir (0176 202 67 974) ????????‍♀️

Introducing our "Bungee Fitness Class" — the ultimate high-energy cardio experience! Elevate your workout routine as you soar through the air, dancing to your favorite tracks. Feel the exhilaration and fun of a bungee workout designed to tone your body and lift your spirits. Suitable for all fitness levels, this class combines joy and intensity. Wear comfortable workout leggings and tennis shoes for an unforgettable fitness adventure!

Experience a transformative workout with our high-energy Kickboxing classes! Perfect for all fitness levels, this full-body session combines powerful punches, dynamic kicks, and intense cardio drills. Expect high-intensity cardio to torch calories and elevate your metabolism, coupled with core strengthening exercises to enhance stability and balance. Join our motivating and supportive group atmosphere, and leave each class empowered and reinvigorated, ready to take on the world!

This high-energy, full-body workout blends four unique fitness disciplines for a fun and challenging experience. Whether you're looking to build strength, improve cardio, release tension, or boost flexibility, this workout has it all.1. Strength Training (15 mins):Start your workout with targeted strength exercises designed to sculpt and tone your muscles. Using dumbbells, kettlebells, resistance bands, and bodyweight exercises, you'll work all major muscle groups—core, legs, arms, and back—through a variety of compound movements. Expect squats, deadlifts, lunges, presses, and pulls to build both strength and muscle endurance.2. Kickboxing (15 mins):Kick things up a notch with a heart-pumping kickboxing session. This intense cardio workout incorporates punches, jabs, uppercuts, roundhouse kicks, and knee strikes to improve coordination, agility, and cardiovascular health. You’ll learn boxing techniques and drills while torching calories and increasing stamina, all while relieving stress and boosting your confidence.3. Bungee Fitness (20 mins):Next, experience the thrilling sensation of Bungee Fitness—a low-impact workout that uses a bungee harness to support and assist your movements, allowing you to fly, jump, and perform gravity-defying exercises. This unique workout builds strength, flexibility, and balance while offering an exciting, fun way to burn fat and improve endurance. Enjoy dynamic moves like bungee squats, lunges, jumps, and plyometrics—all with a sense of weightlessness!4. Yoga (10 mins):Finish your workout with a calming and restorative yoga session to stretch out your muscles and promote recovery. Deep breathing techniques and gentle stretches will enhance your flexibility, improve posture, and bring you into a state of mental clarity and relaxation.This workout is perfect for individuals looking for variety, a balanced fitness routine, and a mix of high-intensity and restorative exercises. Whether you're a beginner or a seasoned athlete, the combination of these disciplines will leave you feeling empowered, refreshed, and ready to take on the day.

Stage 1 Remap - Unlock Your Vehicle's True PotentialOur Stage 1 Remap is designed to improve your vehicle's performance, responsiveness, and fuel efficiency. By optimizing the engine management software, we safely increase horsepower and torque while enhancing throttle response and overall drivability. Suitable for both diesel and petrol engines, our remapping is custom-tuned for your specific vehicle to ensure optimal results without compromising reliability. Experience smoother power delivery and enjoy a more engaging drive.Key benefits:Increased horsepower and torqueImproved fuel efficiencyEnhanced throttle response and drivabilityCustom tuning to suit your vehicle's unique specificationsDuration: Approximately 1 hour.

Economy Remap - Maximize Your Fuel Savings Without CompromiseOur Economy Remap is focused on delivering better fuel efficiency while maintaining a smooth and responsive driving experience. By optimizing your vehicle's engine software, we can help you achieve significant fuel savings, especially during city driving and long journeys. Perfect for both petrol and diesel engines, our tuning adjusts key parameters to enhance fuel economy without sacrificing reliability or performance. Drive smarter and save on fuel costs with our expertly tailored Economy Remap.Key benefits:Improved fuel efficiency (up to 20% savings depending on driving style)Lower emissionsEnhanced drivability and smoother power deliveryCustom-tuned for optimal reliabilityDuration: Approximately 1 hour.