This workout will challenge your full body, focusing on both push and pull exercises you can perform in a bootcamp environment; as well as lower body exercises. Each program is written with balance in mind, meaning while we work the anterior of your body (the front- front deltoids, chest, quads, biceps etc), we don’t neglect the posterior (back- rear deltoids, traps, rhomboids, latissimus dorsi, glutes, hamstrings etc) and lateral (side- lateral deltoids, abductors etc) sides of the body. Everyone’s favourite class because there is no cardio involved!

A crowd favourite! Boxing is the perfect blend of getting that frustration out and having fun at the same time. This class usually involves the basic punches and some sneaky combinations. It’ll get your heart rate up and you wont even realise that you’re actually doing “cardio” because it’s that fun!

A killer session that will most likely fry your legs. Learn basic kicks and how to hold a kick shield. Enjoy kicking the kick pads as hard as you can, to get some of that frustration out, as well as have fun training with new friends!

Lotus Eletra

We shall attend the property and compare current condition compared to the previous inventory report. Please email us directly the previous inventory report. 

Where we reattend the property to update the inventory report we already have on file - as we have been previously this is the most cost effective solution. Quality and attention to detail always remain the same.

Following the production of the inventory report we will meet the tenants and guide them around the property in an unrushed manner explaining the process, discuss current condition and explain expectations come end of tenancy. 

Book your personal session with Esti.

This service includes the application of lashes (full set). Please note that deposits are required at the time of booking. Bookings will not be confirmed until deposits are paid.Also, if you want to add a few fans to your classics, it will be $10 extra.  All appointments require a 24-hour cancellation. If your appointment is canceled in less than 24 hours, your deposit will be non-refundable.

This service includes refilling your existing lashes.Please note that deposits are required at the time of booking. Bookings will not be confirmed until deposits are paid. All appointments require a 24-hour cancellation. If your appointment is canceled in less than 24 hours, your deposit will be non-refundable.

Our Hybrid Lashes Full Set service enhances natural lashes with individual lashes, applied for a voluminous yet natural result. Our skilled technicians deliver proficient service. To schedule an appointment, a deposit must be made with a 24-hour cancellation notice for any rescheduling or cancellations. Achieve the perfect eyelashes you've been dreaming of with our Hybrid Lashes Full Set service. Book your appointment now!

Gōjū-ryū (剛柔流) to tradycyjny okinawski styl karate, który łączy w sobie zarówno twarde, jak i miękkie techniki. Sama nazwa tłumaczy się jako „styl twardy-miękki”. Tradycyjne Okinawa Goju Ryu Karate-do to trudna sztuka. To przetestuje cię emocjonalnie, psychicznie i fizycznie. Dzięki dedykowanej praktyce staniesz się silny fizycznie oraz odporny psychicznie i emocjonalnie. Ale jak wszystko w życiu, im więcej w to włożysz, tym więcej zyskasz.

Gōjū-ryū (剛柔流) to tradycyjny okinawski styl karate, który łączy w sobie zarówno twarde, jak i miękkie techniki. Sama nazwa tłumaczy się jako „styl twardy-miękki”. Tradycyjne Okinawa Goju Ryu Karate-do to trudna sztuka. To przetestuje cię emocjonalnie, psychicznie i fizycznie. Dzięki dedykowanej praktyce staniesz się silny fizycznie oraz odporny psychicznie i emocjonalnie. Ale jak wszystko w życiu, im więcej w to włożysz, tym więcej zyskasz.

Gōjū-ryū (剛柔流) to tradycyjny okinawski styl karate, który łączy w sobie zarówno twarde, jak i miękkie techniki. Sama nazwa tłumaczy się jako „styl twardy-miękki”. Tradycyjne Okinawa Goju Ryu Karate-do to trudna sztuka. To przetestuje cię emocjonalnie, psychicznie i fizycznie. Dzięki dedykowanej praktyce staniesz się silny fizycznie oraz odporny psychicznie i emocjonalnie. Ale jak wszystko w życiu, im więcej w to włożysz, tym więcej zyskasz.

IDeaS G3 RMS Check In Session One 

Online Coaching Session Four (of4) for newly hired revenue managers, to get the started on G3 RMS (system is already set up)

Online Coaching Session Three (of4) for newly hired revenue managers, to get the started on G3 RMS (system is already set up)

Please only use this service for booking NEW consultations to discuss a single procedure.Contact us directly if you wish to arrange a follow-up appointment or book a new consultation to discuss breast implants or more than one procedure.

Please only use this service for booking NEW consultations to discuss a single procedure.Contact us directly if you wish to arrange a follow-up appointment or book a new consultation to discuss breast implants or more than one procedure.