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Revolution Fitness Recovery Centre

Opening hours

  • الأحد

    09:45 - 16:00

  • الإثنين

    07:00 - 21:00

  • الثلاثاء

    07:00 - 21:15

  • الأربعاء

    07:00 - 21:15

  • الخميس

    07:00 - 21:15

  • الجمعة

    09:00 - 20:15

  • السبت

    09:00 - 16:00

About the company

Sauna and Ice Bath Recovery CentreRevolutions private infrared sauna benefits Traditional saunas raise the air temperature inside, our infrared sauna use's infrared light to heat the body directly, meaning that waves penetrate into the body for a deep heating action. Inside the sauna your heart rate increases and blood vessels dilate leading to an increase in blood circulation and sweating, as if you have been exercising. Our sauna will help with pain relief, weight loss, stress reduction, high blood pressure and helps with keeping your skin healthy The Ice Bath has many benefitsBoost the immune systemPromote deeper sleepImprove circulationReduce inflammationBoost energy levels and improve moodImprove metabolic functionActivate the body’s natural healing powers using cold therapy. Revolutions Ice Bath supplied by the Ice Bath Co. will assist in minimising inflammation to build the immune, lymphatic, circulatory and digestive systems, enhancing the overall quality of life. Perfect for post sauna when used as hot/cold therapy.

Discounts & coupons

Promotions & coupons

25% Members discount rate

Discount: -25%

Special 20% discount for all Revolution Fitness members**The admin team will verify your name on our members database to confirm, if your name is not on our database we will void the 20% discount

Our team

Sauna Room

Ice Bath

Top services

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Sauna 45 mins

45 دقيقة

Max 2 people per bookingHow to prepare for the saunaSauna speakers device name is X25Bring your own towelBeforeAvoid large or heavy meals before using the sauna, but to try and eat something, as your stomach digesting your food may prevent you f

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Sauna 30 mins

30 دقيقة

Max 2 people per bookingHow to prepare for the saunaSauna speakers device name is X25Bring your own towelBeforeAvoid large or heavy meals before using the sauna, but to try and eat something, as your stomach digesting your food may prevent you f

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Ice bath

10 دقيقة

Post recovery session in our exclusive state of the art Ice BathOnly 1 person allowed in the Ice bath room and it is strictly no more than 10 minutes per booking in the ice bathBring your own towelPrivate use of the Ice BathLearn how to control your

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Ice bath + Day pass at the gym

10 دقيقة

Enjoy a training session at the gym and then do a post recovery in our exclusive state of the art Ice Bath Only 1 person allowed in the Ice bath room and it is strictly no more than 10 minutes per booking in the ice bathBring your own towelPriva

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Sauna and Ice Bath '30 mins Sauna'

30 دقيقة

Max 2 people per booking for the SaunaOnly 1 person allowed in Ice bath and it is strictly no more than 10 minutes per booking in the ice bathHow to prepare for the sauna and Ice BathIce Bath:Private use of the Ice BathLearn how to control your mind

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Sauna and Ice Bath '45 mins Sauna'

45 دقيقة

Max 2 people per booking for the SaunaOnly 1 person allowed in Ice bath and it is strictly no more than 10 minutes per booking in the ice bathHow to prepare for the sauna and Ice BathIce Bath:Private use of the Ice BathLearn how to control your mind

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