This first session is a relaxed and supportive space for us to connect and understand what’s been going on for you. We’ll explore the challenge you’d like help with, how it’s affecting you, and what you would prefer to feel instead. I’ll also explain how BWRT works in simple terms, so you feel comfortable and clear before we begin. If you’re ready, we can start working on your issue in this session — helping your brain begin to create a new, more helpful response. ✨ No pressure ✨ No judgement ✨ Just a calm, guided conversation focused on you Your journey starts with one step — this is it. If you find the session helpful and would like to make a voluntary contribution, you can do so here: https://revolut.me/juliavfna

**ADHD Support Course** A practical online course designed to help adults with ADHD understand their brain, improve focus, reduce overwhelm, manage emotions, and develop strategies for everyday life. Supportive, informative, and easy to apply.

**Stop Smoking with BWRT®** A focused BWRT® programme designed to help reduce cravings and change the automatic responses linked to smoking. By working with the brain's emotional and habitual patterns, BWRT® can help you feel more in control and support you in becoming smoke-free without relying on willpower alone.

Book your free online demonstration of the UK's leading Church Management tool. Join one of our team for an overview of some of the core features to help you get started as you explore iKnow Church. 

Prenota il tuo appuntamento in store, e potrai fare shopping con il negozio a porte chiuse. Si evita cosi il problema del distanziamento sociale, e della fila all'esterno dello store. 30 minuti per fare shopping in totale serenità.

Enjoy our Pay As You Go Drop Off service for just 55 AED without any long-term commitment. Experience the same high-quality service without the need for a subscription. 

Introducing our "Bungee Fitness Class" — the ultimate high-energy cardio experience! Elevate your workout routine as you soar through the air, dancing to your favorite tracks. Feel the exhilaration and fun of a bungee workout designed to tone your body and lift your spirits. Suitable for all fitness levels, this class combines joy and intensity. Wear comfortable workout leggings and tennis shoes for an unforgettable fitness adventure! Weight limits - 90lb minimum to 250lb maximum.

Unlock your potential with our Strength Training classes, designed to enhance muscular strength and endurance. Our expert instructors lead structured routines targeting all major muscle groups through exercises like squats, lunges, and push-ups using free weights, resistance bands, and more. Benefit from personalized guidance on form, breathing, and progression to ensure safe yet challenging workouts. Empower your fitness journey while minimizing the risk of injury for optimal results.

Stay fit while having fun in our Zumba inspired Dance Fitness class! This class is a high-energy, dance-based fitness session designed to make exercise fun and engaging.Dance Fitness can burn up to 1000 calories per hour depending upon intensity, while also improving cardiovascular endurance, toning muscles, especially in the core, legs, and glutes and boosting your mood and energy!Appropriate for all fitness levels - no dance experience necessary.

Our Income Tax - Drop Off service is designed to provide busy individuals with a convenient option for their tax filing needs. By selecting a time and dropping off the necessary information, we ensure a seamless process for completing your basic tax return. With our efficient service, you can expect your tax return to be completed within 48 hours, saving you time and hassle. Trust our experts to handle your income tax filing with utmost professionalism and accuracy.

Our Corporate Tax service specializes in providing efficient and comprehensive tax filing solutions for small owner-operated companies. With our expertise and knowledge in tax regulations and laws, we ensure that your company meets all its tax obligations accurately and in a timely manner. Our team of professionals will handle the complexities of corporate tax filing, allowing you to focus on running your business with peace of mind. Trust us to optimize your tax outcomes while ensuring compliance with the applicable tax laws.

Our Bookkeeping - Hourly service is designed to cater to both large corporations and individuals in need of organized financial records. With our expertise in bookkeeping, we offer a range of options to meet your specific requirements. Whether you require assistance with managing your business finances or organizing your receipts for tax purposes as a sole proprietor, our team is here to provide efficient and accurate bookkeeping solutions. Trust us to handle your financial records while you focus on growing your business.