A 1 hour body weight session, sessions may vary from circuits, HIIT and active games from week to week.

A 1 hour personal training session around your goals. Email me for more details.

A 1 hour personal training session for small groups of friends or family. Email me for details.

Free mini coaching session via Zoom to help you with self-hate, panic and anxiety in social situations. You'll get a 30 minute mini coaching session focused on you and the challenge you're bringing to the session. This is a chance for you to explore what's going on for you; understand what's contributing to the problem; and discover small steps that you can be taking to help you show up and feel more confident. At the start of the call, we'll determine what you want to get out of your mini session. There will be no sales pitches on the call, it's entirely about you. 

If you've already been assigned a coach on a paid or funded 1:1 coaching programme, you can book your sessions with them here. If you have pre-agreed to meet with your coach via Zoom, they will follow up with your joining link at least 24hrs before your session. Otherwise, you're session will be in the in-person location you've agreed with your coach. 

We're looking forward to chatting with you soon to record your episode of the Quiet Connections Podcast. Please choose the host you'd like to chat with to book a time to record your interview. Please book your call 7 days ahead (ie. not tomorrow!)Your chosen host will be in touch with a link to join Zoom for the episode recording soon. 

Our Zumba Dance program is the perfect combination of fitness and fun. With a blend of cardio, muscle conditioning, and balance and flexibility, our classes will leave you feeling energized and empowered. Our schedule has classes on Mondays and Tuesdays at Man Yee Wan Recreation Centre in Sai Kung, Hong Kong. Join our community of Zumba enthusiasts and experience an awesome workout that will leave you feeling great each and every time.

 Passive stretching is a type of stretching in which you stay in one position for a set time. You're able to relax your body while a therapist putting external pressure on your body.  Stretching is an important part of being active. Its benefits enhance muscle function, allowing you to move with greater ease and comfort throughout your daily and athletic activities.Regular stretching reduces your chance of injury, enhances flexibility, and increases range of motion. Your body will feel better when it has less of the muscle tension, soreness, and tightness that often accompany exercise.

Dog behaviour consultations address issues including anxieties, fears, phobias, frustration, separation-related issues, house soiling and repetitive behaviour. The consultation will take place at your property. The session will typically be between 1 1/2 and 2 hours in duration and notes from the session will be provided. If the issue relates to behaviours outside of the property it may be that the practical element of the training may not be accomplished in the first session and this will depend on a number of factors. For those with lead frustration, over arousal at people and other dogs for example you may wish to consider one of my dog behaviour packages.

To help with every day training struggles such as: walking nicely on the lead, coming back when called, jumping up and general obedience. For issues such as reactivity on a walk please book a behaviour consultation or contact me to discuss further if you are not sure. The training session will take place at your property;  but it can take place at alternative sites such as enclosed secure dog paddock or local open spaces by prior arrangement. The session will typically be 1 hour. If there are a number of training issues that you would like to discuss please book the dog behavioural consultation as this will allow more time to discuss each issue in more depth.

For additional behavioural and training modification sessions following the initial consultation. Typically 1 hour. The session will take place at your property;  but it can take place at alternative sites such as enclosed secure dog paddock or local open spaces by prior arrangement. 

Die assoziierte Heterophorie (Winkelfehlsichtigkeit) wird mit Hilfe ganz spezieller Messmethoden ermittelt, um Ihnen entspanntes und klares beidäugiges Sehen zu ermöglichen.

Für ein gutes Tragefühl und weiterhin gesunde Augen ist vor dem Einsetzen der ersten Kontaktlinsen die genaue Untersuchung des vorderen Augenabschnittes nötig. Dies geschieht mit einem Hornhautmikroskop. Die exakte Augenoberfläche wird mit einem Keratographen bestimmt. Erst jetzt können die für Sie geeigneten Kontaktlinsen bestimmt werden.

1 hour of tuition at my studio in Surrey, South-West London, or online. NOTE: If you are travelling from farther than 10 miles or via train, I will sort you out with a 15% discount code to help cover travel costs & time. Throughout the sessions, we will cover subjects section-by-section, right from the start such as: Terminology, Equipment, Audio vs MIDI, Interface orientation etc / MIDI & Making Beats / Melody & Harmony, Time Signatures, Rhythms etc / Basslines & creating Riffs / Audio Warping, Recording & Editing / Audio Effects / Introduction to the Instrument groups / Sampling / Hooks & Harmonies / Track Arrangement & Automation / Creating chords / Lead Melodies / Basic mixing Tools: EQ & Compression, reverbs, delays / Vocal recording basics / Structure & arrangement / Finishing tracksOnce you are comfortable with this, we will move onto more advanced techniques, such as: Subtractive Synthesis / Wavetable Synthesis / Frequency Modulation Synthesis / Sampling: Creating Multi-Sample Patches / Sampling: Drum Design / Processing & Layering / Resampling / Hardware & Software Plug-ins / Starting a Mix / Controlling Dynamics / EQ & Separation in the Mix / Reverb, Space & Depth / Echos, Delays & Other Effects / Mixing Vocals / The Mix Process / Final Mix / Basic Mastering. And finally, we will cover the business essentials, such as: Music Industry Basics - Record Companies, Positions in the Industry, what is A&R?, Copyright, Publishers & Collection Societies / Synchronisation, Licensing, Digital Distribution / Artist Management & The Live Industry / Professional Development After this, I will continue to develop your sound, composition techniques, and production techniques until you are happy to carry on by yourself! 

2 hours of tuition at my studio in Surrey, South-West London, or online. NOTE: If you are travelling from farther than 10 miles or via train, I will sort you out with a 15% discount code to help cover travel costs & time. Throughout the sessions, we will cover subjects section-by-section, right from the start such as: Terminology, Equipment, Audio vs MIDI, Interface orientation etc / MIDI & Making Beats / Melody & Harmony, Time Signatures, Rhythms etc / Basslines & creating Riffs / Audio Warping, Recording & Editing / Audio Effects / Introduction to the Instrument groups / Sampling / Hooks & Harmonies / Track Arrangement & Automation / Creating chords / Lead Melodies / Basic mixing Tools: EQ & Compression, reverbs, delays / Vocal recording basics / Structure & arrangement / Finishing tracksOnce you are comfortable with this, we will move onto more advanced techniques, such as: Subtractive Synthesis / Wavetable Synthesis / Frequency Modulation Synthesis / Sampling: Creating Multi-Sample Patches / Sampling: Drum Design / Processing & Layering / Resampling / Hardware & Software Plug-ins / Starting a Mix / Controlling Dynamics / EQ & Separation in the Mix / Reverb, Space & Depth / Echos, Delays & Other Effects / Mixing Vocals / The Mix Process / Final Mix / Basic Mastering. And finally, we will cover the business essentials, such as: Music Industry Basics - Record Companies, Positions in the Industry, what is A&R?, Copyright, Publishers & Collection Societies / Synchronisation, Licensing, Digital Distribution / Artist Management & The Live Industry / Professional Development After this, I will continue to develop your sound, composition techniques, and production techniques until you are happy to carry on by yourself! 

6 hours of tuition at my studio in Surrey, South-West London, or online. NOTE: If you are travelling from farther than 10 miles or via train, I will sort you out with a 15% discount code to help cover travel costs & time.Throughout the sessions, we will cover subjects section-by-section, right from the start such as: Terminology, Equipment, Audio vs MIDI, Interface orientation etc / MIDI & Making Beats / Melody & Harmony, Time Signatures, Rhythms etc / Basslines & creating Riffs / Audio Warping, Recording & Editing / Audio Effects / Introduction to the Instrument groups / Sampling / Hooks & Harmonies / Track Arrangement & Automation / Creating chords / Lead Melodies / Basic mixing Tools: EQ & Compression, reverbs, delays / Vocal recording basics / Structure & arrangement / Finishing tracksOnce you are comfortable with this, we will move onto more advanced techniques, such as: Subtractive Synthesis / Wavetable Synthesis / Frequency Modulation Synthesis / Sampling: Creating Multi-Sample Patches / Sampling: Drum Design / Processing & Layering / Resampling / Hardware & Software Plug-ins / Starting a Mix / Controlling Dynamics / EQ & Separation in the Mix / Reverb, Space & Depth / Echos, Delays & Other Effects / Mixing Vocals / The Mix Process / Final Mix / Basic Mastering. And finally, we will cover the business essentials, such as: Music Industry Basics - Record Companies, Positions in the Industry, what is A&R?, Copyright, Publishers & Collection Societies / Synchronisation, Licensing, Digital Distribution / Artist Management & The Live Industry / Professional Development

Here at Elite Tactical Training Group LLC. we do our very best to make sure that we cover all of your firearm needs. Whether you need a Concealed Weapon Permit Class, Demo Shoot, or Private Firearms Instruction. Our Instructors have Military, Law Enforcement, and real world experience that is brought to the classroom and on the range. All Instructors are NRA Certified, professional and knowledgeable, so you're in good hands.