A matwork Pilates class incorporating a great variety of exercises, all with varying levels of difficutly so they can easily be adapted to suit those requiring a more gentle session or those wanting a bit more of a challenge! The classes include both standing and floor based exercises, and the use of small equipment. All equipment will be provided but if you'd prefer to bring your own then you are welcome to do so too. 

A matwork Pilates class incorporating a great variety of exercises, all with varying levels of difficutly so they can easily be adapted to suit those requiring a more gentle session or those wanting a bit more of a challenge! The classes include both standing and floor based exercises, and the use of small equipment. All equipment will be provided but if you'd prefer to bring your own then you are welcome to do so too. 

This Fitness Pod is designed to suit the more experienced gym goer with more complex equipment, and extensive access to free weights. Exclusive use for up to 4 people. Each person must be a member. If you'd like to bring a guest (a non-member) then please purchase a Guest Pass when making the booking. 

Osho Zen Tarot focuses on gaining an understanding of the here and now. We are helped to turn our attention away from outside events in order to find a new clarity of understanding about what is happening in our own heartsTarology combines tarot and astrology to give an incredible insight into your current situation.

My empathic psychic ability became obvious to me in 1975, through taking The Silva Method. I began with psychometry: holding the object of a person and ‘reading’ them energetically. I quickly graduated to holding people’s hands, whereby who they are pours into me – I experience you physically, mentally, emotionally, and spiritually. You will feel both energized and at peace through our connecting in this way.If possible, please bring me photos of anyone you’re inquiring about: I need to see their eyes (no dark glasses). This is helpful but not necessary. Also photos of beloved animal companions, past and present, if important to you. Many times they show themselves to me as soon as I hold your hands (without pictures).I trained with Roland Moore, long-time president of the American Society of Dowsers, in the nineties.I incorporate tarot, runes, reiki, dowsing, and our connection with Nature in my readings. (Be aware of what birds or animals interact with you during the days before our appointment. This has significance.)I do energetic “house-cleaning”, and can teach you how to do so. In all my work, I effort to live by the words of Lao Tsu: “Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” God bless you!Fees:$55 for 1/2 hour. $100 for 1 hour reading.Barbara reads in the Freeport store on Sundays 12-4pm and Mondays from 11am-5pm 

Osho Zen Tarot focuses on gaining an understanding of the here and now. We are helped to turn our attention away from outside events in order to find a new clarity of understanding about what is happening in our own heartsTarology combines tarot and astrology to give an incredible insight into your current situation.

Sale from £180 - SAVE £70 todayWhat you’ll get with Local Gas LondonGas Boiler Annual ServiceWe will give you the fix price for a Gas Boiler Annual Service.Professional servicing work on the gas boiler in line with the manufacturers instructions by local gas safe registered engineers.INCLUSIVE (subject to VAT)Labour, Call Out.No hidden charge, the listed price is what you will pay. We aren't registered for VAT, We don't charge output VAT to our customers on any of our services.Available Same Day Service.Your service will be completed within 5 hours !Our engineers will call ahead so you'll know when they're on their way.NOT INCLUSIVE (if apply please pay it on site)Parking Fees - pay a parking hourly charge.Gas Boiler Parts, Materials.NOT AVAILABLENo Commercial Services.No LPG GAS services. (LPG Gas Bottle, LPG Tank and LPG Cylinder)No Warm Air Heating Annual Service.At Local Gas London, we make it simple. Simply great service at great prices!Gas Boiler Annual ServiceHere‘s what we‘ll do... Boiler inspection to make sure it’s working properly.A visual check of the boiler.A visual check of the boiler and flame, if possible Checks on the flue (externally and internally)Visual inspection of flue route and termination.Checking the flue and ventilation are in accordance with Gas Safety (Installation and Use) Regulations.Checking for water leaks, signs of heat stress and mechanical deterioration.Checking pipe work and ventilation.Opening up the boiler and inspecting it, if necessary.Check case seals for an effective seal .Boiler casing removed to check all main boiler components (burner, heat exchanger, main injector, spark / sensor probe)The disassembly and cleaning of key components where they are found to be not performing to the manufacturer’s recommended specification.Boiler parts cleaned, if necessary.Checking and adjusting the system pressure.Cleaning the condensate trap.Most older conventional systems, for example, have parts such as the heat exchanger, burner and fan that would need to be dismantled and checked. This is not normally necessary for a modern boiler, unless the flue gas analysis suggests there's a problem. Test the gas connections and gas pressure.Carrying out a leak detection check.Checking the gas pressure to make sure it's right and inspecting your appliance for any wear or leaks.Checking the operating pressure and / or heat input.Check that all the seals and gaskets are secure.Make sure it’s not emitting any unsafe fumes.Checking safety devices.Boiler combustion test.A flue gas analysis efficiency test.Testing the flue to make sure your appliance isn't leaking carbon monoxide.Boiler fired safely to identify any working faults.The boiler being fired safely to identify any working faults.Making sure the boiler is running safely and efficiently.Confirmation in writing that the service has been carried out.Your gas boiler service completed and safe to use.You should get your boiler serviced every year by a Local Gas Safe registered engineer. Keep your gas boiler warranty running, fully covered for breakdown repair cost and keep your home & family safe at all times.We would recommend getting your gas boiler serviced every year with Local Gas London Engineers.

Sale from £150 - SAVE £70 todayWhat you’ll get with Local Gas LondonGas Boiler Annual ServiceWe will give you the fix price for a Gas Boiler Annual Service.Professional servicing work on the gas boiler in line with the manufacturers instructions by local gas safe registered engineers.INCLUSIVE (subject to VAT)Labour, Call Out.No hidden charge, the listed price is what you will pay. We aren't registered for VAT, We don't charge output VAT to our customers on any of our services.Available Same Day Service.Your service will be completed within 5 hours !Our engineers will call ahead so you'll know when they're on their way.NOT INCLUSIVE (if apply please pay it on site)Parking Fees - pay a parking hourly charge.Gas Boiler Parts, Materials.NOT AVAILABLENo Commercial Services.No LPG GAS services. (LPG Gas Bottle, LPG Tank and LPG Cylinder)No Warm Air Heating Annual Service.At Local Gas London, we make it simple. Simply great service at great prices!Gas Boiler Annual ServiceHere‘s what we‘ll do... Boiler inspection to make sure it’s working properly.A visual check of the boiler.A visual check of the boiler and flame, if possible Checks on the flue (externally and internally)Visual inspection of flue route and termination.Checking the flue and ventilation are in accordance with Gas Safety (Installation and Use) Regulations.Checking for water leaks, signs of heat stress and mechanical deterioration.Checking pipe work and ventilation.Opening up the boiler and inspecting it, if necessary.Check case seals for an effective seal .Boiler casing removed to check all main boiler components (burner, heat exchanger, main injector, spark / sensor probe)The disassembly and cleaning of key components where they are found to be not performing to the manufacturer’s recommended specification.Boiler parts cleaned, if necessary.Checking and adjusting the system pressure.Cleaning the condensate trap.Most older conventional systems, for example, have parts such as the heat exchanger, burner and fan that would need to be dismantled and checked. This is not normally necessary for a modern boiler, unless the flue gas analysis suggests there's a problem. Test the gas connections and gas pressure.Carrying out a leak detection check.Checking the gas pressure to make sure it's right and inspecting your appliance for any wear or leaks.Checking the operating pressure and / or heat input.Check that all the seals and gaskets are secure.Make sure it’s not emitting any unsafe fumes.Checking safety devices.Boiler combustion test.A flue gas analysis efficiency test.Testing the flue to make sure your appliance isn't leaking carbon monoxide.Boiler fired safely to identify any working faults.The boiler being fired safely to identify any working faults.Making sure the boiler is running safely and efficiently.Confirmation in writing that the service has been carried out.Your gas boiler service completed and safe to use.You should get your boiler serviced every year by a Local Gas Safe Registered Engineer. Keep your gas boiler warranty running, fully covered for breakdown repair cost and keep your home & family safe at all times.We would recommend getting your gas boiler serviced every year with Local Gas London Engineers.

Sale from £150. SAVE £30 todayWhat you’ll get with Local Gas LondonGas Water Heater Annual ServiceWe will give you the fix price for a Gas Water Heater Annual Service.Professional servicing work on the gas water heater in line with the manufacturers instructions by local gas safe registered engineers.INCLUSIVE (subject to VAT)Labour, Call Out.No hidden charge, the listed price is what you will pay. We aren't registered for VAT, We don't charge output VAT to our customers on any of our services.Available Same Day Service.Your service will be completed within 5 hours !Our engineers will call ahead so you'll know when they're on their way.NOT INCLUSIVE (if apply please pay it on site)Parking Fees - pay a parking hourly charge.Gas Water Heater Parts, Materials.NOT AVAILABLENo Commercial Services.No LPG GAS services. (LPG Gas Bottle, LPG Tank and LPG Cylinder)At Local Gas London, we make it simple. Simply great service at great prices!Gas Water Heater Annual ServiceHere‘s what we‘ll do...Gas water heater inspection to make sure it’s working properly.A visual check of the gas water heater.A visual check of the gas water heater and flame, if possible Checks on the flue (externally and internally)Visual inspection of flue route and termination.Checking the flue and ventilation are in accordance with Gas Safety (Installation and Use) Regulations.Checking for water leaks, signs of heat stress and mechanical deterioration.Checking pipe work and ventilation.Opening up the water heater and inspecting it, if necessary.Check case seals for an effective seal .Water heater casing removed to check all main water heater components (burner, heat exchanger, main injector, spark / sensor probe)The disassembly and cleaning of key components where they are found to be not performing to the manufacturer’s recommended specification.Gas water heater parts cleaned, if necessary.Checking and adjusting the system pressure.Most older conventional systems, for example, have parts such as the heat exchanger, burner and fan that would need to be dismantled and checked. This is not normally necessary for a modern water heater, unless the flue gas analysis suggests there's a problem. Test the gas connections and gas pressure.Carrying out a leak detection check.Checking the gas pressure to make sure it's right and inspecting your appliance for any wear or leaks.Checking the operating pressure and / or heat input.Check that all the seals and gaskets are secure.Make sure it’s not emitting any unsafe fumes.Checking safety devices.Gas water heater combustion test.A flue gas analysis efficiency test.Testing the flue to make sure your appliance isn't leaking carbon monoxide.Gas water heater fired safely to identify any working faults.Making sure the water heater is running safely and efficiently.Confirmation in email that the service has been carried out.Your Gas Water Heater Annual Service completed and ready to use.You should get your Gas Water Heater Annual Service every year by a Gas Safe registered engineer.We would recommend getting your Gas Water Heater Annual Service by Local Gas London.

$20There is an extra charge for nail art/design if any.To make an appointment for a group of 3+ people, please call us at (479) 224-6555

$30Extra $5 to remove old gel polish.There is an extra charge for nail shape and design if any.To make an appointment for a group of 3+ people, please call us at (479) 224-6555

Price starts from $40.There are extra charges for nail length, shape, and design if any.To make an appointment for a group of 3+ people, please call us at (479) 224-6555

Our classic day spa, perfect for little ones and older for their first pamper!Make a Wish ManicureMake a Wish PedicureFace Mask with Cucumber Eye Patches3+1 Hour1 child for £302 children for £50

Perfect for little ones who love their Dolly! Little ones can enjoy a day spa where they will both get a pamper...Make a Wish ManicureGlitter Hairstyle Glitter Face Art3+ 1 child for £302 children for £50

Non-Members Adult (16+) Day PassThis session is available Wednesdays to Sunday (and Bank Holiday Mondays).Opening Times - Please see HOME PAGE for times.Please note you are booking a start time, and can ride for as long as you wish, up until closing time.This gives you full access to all off road trails, jumps lines and training areas.To guarantee your session, please book in advance of visiting the park.

Non-Members - Junior (Under 16) Day PassWith Adult Supervision (parents to complete waivers before visiting)(under 16's must be accompanied by an adult 18+ on site) This session is available Wednesdays to Sunday (and Bank Holiday Mondays).Opening Times -  please see HOME PAGE for times.Please note you are booking a start time, and can ride for as long as you wish, up until closing time.This gives you full access to all off road trails, jumps lines and training areas.To guarantee your session, please book in advance of visiting the park.

Members Summer Day Session. This session is available Wednesdays to Sunday (and Bank Holiday Mondays).Opening Times - please see HOME PAGE for times.Children under 16 must have an adult with them on sitePlease note you are booking a start time, and can ride for as long as you wish, up until closing time.This gives you full access to all off road trails, jumps lines and training areas.To guarantee your session, please book in advance of visiting the park.

FREE Gas Cooker DisconnectionWhat you’ll get with Local GasUp to 4 gas top burners, gas ovenGas Cooker InstallationWe will give you the fix price for a Gas Cooker Installation.Free disconnection service for the existing fuel source hob on the same time & same property.Switching out a gas cooker for a gas cooker is existing fuel source.INCLUSIVE (subject to VAT)Call-Out, Labour, All Parts and Materials.No hidden charge, the listed price is what you will pay. We aren't registered for VAT, We don't charge output VAT to our customers on any of our services.Available Same Day Service.Your service will be completed within 5 hours !Our engineers will call ahead so you'll know when they're on their way.NOT INCLUSIVE (if apply please pay it on site)Parking Fees - pay a parking hourly charge.Recycling old Cooker.Cutting, altered kitchen unit, worktop for cooker installation.NOT AVAILABLENo Commercial Services.No LPG GAS services. (LPG Gas Bottle, LPG Tank and LPG Cylinder)At Local Gas, we make it simple. Simply great service at great prices!Gas Cooker InstallationHere‘s what we‘ll do...Customer must confirm dimensions of purchased gas cooker fit within the space.Evaluate your kitchen and make sure the existing gas connections are safe to use and meet the legal requirements.Safely disconnect the existing gas cooker, un-box and check the new product.Perform a full health and safety check, ensuring that safety clearance to surrounding cabinets / worktops are met.Professional installation of customer-provided gas cooker in existing location by one of our fully qualified engineers.Evaluate and connect to the existing gas pipe system, if suitable and meet the correct legal requirements.Verify that the gas supply is gas tight.Test the gas cooker to make sure it‘s working, operational and ready to use to the manufacturer‘s specification and industry standard. Verifies that the gas cooker is safe to use and all safety checks have been done.Breakdown packaging material and placing in customer's recycle bin.Your new gas cooker connected and safe to use !  Before we arrive, please ensure the following Click on the next link for Checklist.Click on the next link for Cancellation Policy

FREE Electric Cooker DisconnectionWhat you’ll get with Local GasUp to 4 electric top burners and ovenElectric Cooker InstallationWe will give you the fix price for an Electric Cooker Installation.Free disconnection service for the existing fuel source cooker on the same time & same property.Switching out an electric cooker for an electric cooker is existing fuel source.INCLUSIVE (subject to VAT)Call-Out, Labour, All Parts and Materials.No hidden charge, the listed price is what you will pay. We aren't registered for VAT, We don't charge output VAT to our customers on any of our services.Available Same Day Service.Your service will be completed within 5 hours !Our engineers will call ahead so you'll know when they're on their way.NOT INCLUSIVE (if apply please pay it on site)Parking Fees - pay a parking hourly charge.Recycling old Cooker.Cutting, altered kitchen unit, worktop for cooker installation.NOT AVAILABLENo Commercial Services.No LPG GAS services. (LPG Gas Bottle, LPG Tank and LPG Cylinder)At Local Gas, we make it simple. Simply great service at great prices!Electric Cooker InstallationHere‘s what we‘ll do...Customer must confirm dimensions of purchased cooker fit within the space.Evaluate your kitchen and make sure the existing electric connections are safe to use and meet the legal requirements.Safely disconnect the existing electric cooker, un-box and check the new product.Perform a full health and safety check, ensuring that safety clearance to surrounding cabinets / worktops are met.Professional installation of customer-provided electric cooker in existing location by one of our fully qualified engineers.Evaluate and connect to the existing wiring or existing hardwired electric outlet connections, if suitable and meet the correct legal requirements.Verify that the the independent electric cooker circuit tested.Test the electric cooker to make sure it‘s working, operational and ready to use to the manufacturer‘s specification and industry standard. Verifies that the electric cooker is safe to use and all safety checks have been done.Breakdown packaging material and placing in customer's recycle bin.Your new electric cooker connected and safe to use !  Before we arrive, please ensure the following Click on the next link for Checklist.Click on the next link for Cancellation Policy

FREE any type of Cooker DisconnectionWhat you’ll get with Local GasUp to 4 gas top burners, electric ovenDual Fuel Cooker InstallationWe will give you the fix price for a Dual-Fuel Cooker Installation.Free disconnection service for the existing fuel source cooker on the same time & same property.Switching out a dual fuel cooker for a dual fuel cooker is existing fuel source.INCLUSIVE (subject to VAT)Call-Out, Labour, All Parts and Materials.No hidden charge, the listed price is what you will pay. We aren't registered for VAT, We don't charge output VAT to our customers on any of our services.Available Same Day Service.Your service will be completed within 5 hours !Our engineers will call ahead so you'll know when they're on their way.NOT INCLUSIVE (if apply please pay it on site)Parking Fees - pay a parking hourly charge.Recycling old Cooker.Cutting, altered kitchen unit, worktop for cooker installation.NOT AVAILABLENo Commercial Services.No LPG GAS services. (LPG Gas Bottle, LPG Tank and LPG Cylinder)At Local Gas, we make it simple. Simply great service at great prices!Dual-Fuel Cooker InstallationHere‘s what we‘ll do...Customer must confirm dimensions of purchased dual fuel cooker fit within the space.Evaluate your kitchen and make sure the existing electric and gas connections are safe to use and meet the legal requirements.Safely disconnect the existing electric and gas connections, un-box and check the new product.Perform a full health and safety check, ensuring that safety clearance to surrounding cabinets / worktops are met.Professional installation of customer-provided dual fuel cooker in existing location by one of our fully qualified engineers.Evaluate and connect to the existing gas pipe system and the wiring or existing hardwired electric outlet connections, if suitable and meet the correct legal requirements.Verify that the gas supply is gas tight and the independent electric cooker circuit tested.Test the dual fuel cooker to make sure it‘s working, operational and ready to use to the manufacturer‘s specification and industry standard. Verifies that the duel fuel cooker is safe to use and all safety checks have been done.Breakdown packaging material and placing in customer's recycle bin.Your new dual fuel range cooker connected and safe to use !  Before we arrive, please ensure the following Click on the next link for Checklist.Click on the next link for Cancellation Policy

Express is recommended for those short on time, seeking a more natural result.TECHNIQUE: Lashes are separated into two layers, filling only 50% of the natural lashes.EFFECT: Similar to classic, but with more volume.

Light Volume is recommended for those seeking convenience, subtly enhancing the eyes.TECHNIQUE: 2 to 5 synthetic lashes are adhered to each properly isolated natural lash.EFFECT: Natural effect, moderate volume, lightweight.

Mix Lashes are recommended for those desiring volume with a natural result.TECHNIQUE: A classic lash and a volume fan are applied to each natural lash.EFFECT: Natural lightweight volume.

Entdecke mit uns die Freude am gemeinsamen Training.Unsere Kurse decken alle Bereiche des Polefitness ab:- Static- Spinning- Exotic- FloorworkUnterschied zum "Anfängerkurs":Jeder Teilnehmer hat eine eigene StangeFiguren und Spins sind komplexer

Erlebe 90 Minuten pure Entspannung und Regeneration mit unserer Yoga-Session. Diese Klasse ist speziell darauf ausgerichtet, Körper und Geist in Einklang zu bringen, Stress abzubauen und deine Flexibilität sowie innere Stärke zu fördern. Egal, ob du ein Anfänger bist, der sich zum ersten Mal auf die Matte begibt, oder ein erfahrener Yogi, der seine Praxis vertiefen möchte – unsere erfahrenen Lehrer führen dich durch eine Reihe von Haltungen und Atemübungen, die auf deine individuellen Bedürfnisse zugeschnitten sind. Tauche ein in eine Praxis, die nicht nur deine physische Gesundheit verbessert, sondern auch ein tiefes Gefühl der Ruhe und des inneren Friedens fördert. Lass den Alltag hinter dir und schenke dir selbst diese Zeit der Selbstfürsorge und Erneuerung.

Unsere Kurse decken alle Bereiche des Polefitness ab:- Static- Spinning- Exotic- FloorworkUnterschied zum "Fortgeschrittenen" Kurs:Je nach Teilnehmeranzahl Teilen sich 2 Personen eine StangeFiguren und Spins werden in einer "basic Variante" ausgeführt