Duration: 60 mintsTime: 5.30pmDay: ThursdayEmbark on a holistic journey of body, mind, and spirit with our Gentle Yoga and Philosophy Integration sessions. These nurturing classes weave together gentle yoga practices, breathwork, and explorations of timeless philosophical concepts to cultivate inner peace, self-awareness, and connection. Each session will explore a new theme, such as Yama/Niyama and mindfulness, self-compassion, or resilience, to deepen your understanding of yourself and the world. Leave feeling refreshed, renewed, and more connected to your inner wisdom.

Time: 7pmDays: Tuesday and ThursdayDuration: 60 minutesJoin our Virtual Yoga for Women's Wellness community, a safe and supportive online space for women to practice yoga, relax, and connect with others. Our beginner-friendly sessions offer modifications for all levels, focusing on topics like stress relief, self-care, and women's health. Find a quiet, comfortable spot, and let's breathe, stretch, and thrive together!"

Day: FridayTime: 7pmDuration: 60 minutesOur "Yoga Nidra Online" service offers a 60-minute guided yoga Nidra session that you can enjoy from the comfort of your own home. Immerse yourself in deep relaxation and rejuvenate your mind, body, and soul with this powerful practice. We will lead you through a series of calming techniques to help you achieve a state of deep relaxation and inner peace. Join us online and experience the profound benefits of yoga Nidra for yourself.

Réservez notre salle de réunion pendant 2h.

Réservez notre salle de réunion pendant 4h.