Recovery Hub
Opening hours
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الأحد
10:00 - 14:00
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الإثنين
17:00 - 20:00
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الثلاثاء
17:00 - 20:00
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الأربعاء
17:00 - 20:00
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الخميس
12:00 - 20:00
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الجمعة
12:00 - 19:00
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السبت
10:00 - 14:00
About the company
Recovery Hub is an place that promotes wellness and recovery through the house of infrared saunas etc.Discounts & coupons
Promotions & coupons
Halloween code
Scott Harvey
Paul Hughes code
Paul hughes 30%
carl discount
DanMagee50
Anti-fragile Run Club
Paddy McCrory
LLP 50%
Momentum 20%
LLP Puregym Initial
LLP Puregym Follow Up
carl 20%
lyonsy20
dan 20%
Sean 20%
Talos grappling 25%
Tommy mc Carthy
Eoin FAI
Tiarnan FAI
James Hughes FAI
Ciara Mcgarry
Scott Harvey promo
LLP Momentum
Reopening Week
momentum members
Sean McCormack FAI
ben mcmullan - membership
Flash 20
Road Runners
Belfast marathon
Sean Paul Hawkins
Newspaper offer
Damien mcguigan
Jenny Membership
Keith package
Crick Shortt membership
new customer offer
Adam Finley membership
Chloe wilson membership
Meghan package x5
Tony membership
John Boyd sponsorship
Road runners
Clare x5 package
Ciaran McCusker membership
Sarah-Jane voucher discount
st galls seniors
Joanne - 1 year payment
Nicole package
Gavin Kennedy Snr
Ardoyne GAA
Kaylem Voucher
Our team
Physio Room
Infrared Sauna Room #1
Top services
30 Min Sauna + Cold Dip (1 Person)
30 دقيقة
30 Min Sauna + Cold Dip (2 Person)
30 دقيقة
45 Min Sauna + Cold Dip (1 Person)
45 دقيقة
45 Min Sauna + Cold Dip (2 Person)
45 دقيقة
30 Min Sauna (2 Person)
30 دقيقة
45 Min Sauna (2 Person)
45 دقيقة
10 Minute Cold Dip
10 دقيقة
Physiotherapy Follow Up
45 دقيقة
Physiotherapy Follow UpThis session is for existing clients only.This session will follow your Initial Assessment and will include coaching you through your exercise programme, hands on therapy, exercise advice and education.
Physiotherapy Initial Assessment
60 دقيقة
Initial Assessment - Injury Assessment and Diagnosis This session is for new clients.This session Includes:Gathering a detailed history of the issue/injury, a full assessment and diagnosis.With this we will set out a step by step plan together d
The Hub Membership
45 دقيقة
monthly membership
45 Min Sauna (1 person)
45 دقيقة
45 min sauna
30 Min Sauna (1 person)
30 دقيقة
30 min sauna
Hub Membership - 30 Min Sauna & Cold Dip
30 دقيقة
book only with a membership
Hub Membership - 45 Min Sauna & Cold Dip
45 دقيقة
Bookings only with Hub membership
60 Min Massage
60 دقيقة
Session Includes:Movement Screen to help with treatment specificity.Therapeutic or Sports Massage for 3 body parts eg: Legs, Back and Shoulders.Optional Breathing Exercise to finish to promote relaxation.
45 Min Massage
45 دقيقة
Session Includes:A Movement Screen to help with treatment specificity.Therapeutic or Sports Massage for 2 body parts eg: Back and Shoulders.Optional Breathing Exercise to finish to promote relaxation.
Recovery Package
45 دقيقة
The Ultimate Recovery Package1. 40 minute Massage2. 30 minute Infared Sauna3. 10 minute Ice Bath
90 Min Massage
90 دقيقة
Session Includes:Movement Screen to help with treatment specificity.Full Body Therapeutic or Sports Massage Body parts treated:Feet, Shins, Thighs, Knees, Hips, Lower, Mid and Upper Back, Neck, Head, Shoulders, Upper Arms, Forearms, HandsOptiona
Bronze Physiotherapy Package
45 دقيقة
4 x Physiotherapy Follow Up Sessions
Silver Physiotherapy Package
45 دقيقة
6 x Physiotherapy Follow Up Sessions
Gold Physiotherapy Package
45 دقيقة
10 x Physiotherapy Follow Up Sessions
Ultimate Membership
45 دقيقة
Monthly membership x12 sauna & ice baths (per month)
Ultimate membership - 30 Min Sauna & Cold Dip
30 دقيقة
book only with a membership
Ultimate membership - 45 Min Sauna & Cold Dip
45 دقيقة
book only with a membership
Reviews
43 reviews
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Meghan Mc Ardle
2/6/2025, 2:55:43 PM
Wonderful staff & facilities
The infrared sauna is honestly the most incredible thing for mental health, sleep, well-being, muscle recovery, skin, resetting your nervous system. I always feel like a new woman leaving. The staff are just SO lovely and always so helpful!
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declan kane
12/15/2024, 4:47:43 PM
Phenomenal facility
I have been here 8 times in December alone for the cold water therapy! They have such an amazing set up and customer service is some of the best I have experienced! I am not a member of this gym but that doesn’t stop the staff being extremely friendly and providing excellent customer service! I would highly recommend the recovery hub!
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Andrew McErlean
4/5/2024, 7:58:27 PM
Relaxed
Unbelievable facilities, friendly staff and a hot sauna. Great to just unwind and switch off for 45mins. Can't wait to return!
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Craig Baxter
2/16/2024, 6:28:49 PM
Refreshed
Great facilities, friendly staff , had the sauna and ice bath , instantly felt refreshed afterwards, def be back again . 10/10
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Conor T
12/8/2023, 5:38:07 PM
Great set up
Best IR sauna spot in Belfast/Lisburn. Place is clean and modern. Staff are friendly too. Would be even better if WiFi logins were in the sauna and if sauna could be preheated before arrival
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Conor T
12/8/2023, 5:36:32 PM
Great set up
Best IR sauna spot in Belfast or Lisburn
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Conor T
12/8/2023, 5:36:32 PM
Great set up
Best IR sauna spot in Belfast or Lisburn
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Conor T
12/8/2023, 5:36:03 PM
Great set up
Regularly use the Recovery Hub and it's probably the best IR sauna facility in Belfast /Lisburn.
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Lewis Luis Germano
8/14/2023, 11:30:38 PM
Simply outstanding!
I had an amazing experience with my physio session. Laurence is extremely professional and attentive. I left the session uplifted and optimist longing to get the results I am hoping to achieve. Thank you Laurence. In terms of the facilities, Recovery NI is a great place and the staff is pleasant and welcoming. I highly recommend Recovery NI.
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Conor Loughlin
7/31/2023, 5:11:30 PM
Recovery NI
Great facilities. Staff were extremely welcoming and explained how it all worked. Will definitely be back for more recovery. Value for money. ????