《價錢為4人全房價》總數為：$320＋$200按金＝$520必須將付總數才能成功預約

《價錢為4人全房價》總數為：$320＋$200按金＝$520必須將付總數才能成功預約

《價錢為4人全房價》總數為：$380＋$200按金＝$580必須將付總數才能成功預約

TRX 懸吊式阻抗訓練 TRX Group Class 可以訓練深層肌肉及穩定性，可配合不同訓練模式使用。肌肉塑型, 爆汗瘦身,協調伸展 TRX一一都可以滿足得到。TRX 訓練主要增強核心力量及全身功能性，有玩運動項目人士亦可透過TRX訓練增強身體肌力及功能性再轉化到自己的項目上。

YoGa 瑜珈 瑜珈伸展放鬆Group Class，瑜珈是一種可以學習無器械訓練的運動。講求呼吸技巧，核心肌肉及全身性協調能力，心靈上的集中及放鬆。通過瑜珈訓練可以放鬆肌肉及增加關節活動度, 我們會針對放鬆久坐族的群眾問題在設計Flow，如下身腰背肌肉緊繃人士及長期使用電腦造成肩頸背肌肉緊繃人士。

Glute Training 蜜桃臀訓練 專為女士而設的訓練計劃, 專業訓練女性下身達到翹臀效果而不會腳變粗。女性專利課程，只接受女性報名。訓練臀部肌肉除了有助體態變得更好，仲可以預防腰背膝痛!因為臀部訓練動作需要大量Hip Mobility, 增加Hip Muscle 同Hip Mobility 係可以大大預防腰背痛問題。玩完真係睇得又打得。

Not sure where to start? This call is designed to help business owners and entrepreneurs identify the best solution for their shopping, sourcing, shipping, or logistics needs.Whether you need help locating inventory, understanding my process, or deciding which service best fits your business, this quick call provides direction and clarity before booking.Perfect for: First-time clients Business owners needing guidance Clients with custom sourcing requests Shipping and logistics questions This fee does not apply toward future bookings. Call duration: 15 mins 

Designed for entrepreneurs and business owners who need fast, efficient shopping assistance without traveling to the U.S. themselves. Perfect for quick restocks, smaller inventory runs, or first-time clients wanting to experience my services before booking larger sourcing sessions. This booking includes: Up to 1 hour of shopping Packing assistance Free delivery within a 10-mile radius Up to one 20x20 box included Ideal for: Boutique restocks Beauty supply pickups Vendor supply runs Small business inventory needs Emergency or last-minute shopping requests Need additional time? Extra shopping time may be added if your shopping needs exceed the initial booking window. Purchases and additional delivery fees outside the included radius are billed separately. 

A premium sourcing experience created for serious business owners who need reliable stateside assistance locating products, inventory, supplies, or specialty items without leaving their country.We help eliminate the stress, time, and travel costs associated with sourcing products in the U.S. by handling the legwork for you.This service may include:  Product sourcing wholesale/retail shopping Vendor assistance Real-time communication and updates Packing coordinationDelivery up to 3 20x20 boxes (Miami)  Ideal for: Caribbean entrepreneurs Boutique owners Resellers and online stores Purchases, shipping, and additional operational expenses are billed separately.

The Thrill Seeker's Delight is a 1-hour adrenaline-packed adventure tailored for adults, providing an exhilarating experience with the opportunity to ride and operate thrilling equipment, guaranteeing an unforgettable and joyous time.

The Ultimate Operator Experience is a 2-hour action-packaged adventure designed for adults seeking the pinnacle of excitement, allowing them to operate two thrilling machines and revel in the ultimate adrenaline-fueled joyride.

The Mega Machinery Marathon offers a 3hour adrenaline-packed adventure for adults, providing the ultimate experience of operating three powerful machines, ensuring an exhilarating and unforgettable journey through the world of heavy-duty excitement.

Basic Mat work and Tower Banbridge Studio ...Wednesday's 6.30pm  Thursday 12.4pm   Fully equipped spacious heated private studio using the orginal equipment handmade by Italian craftsmen and designed by Mr Joe Pilates *We use the original upholstered 4 inch foam Pilates High Mat for spine safety **The class to start your traditional pilates journey*Free secure onsite parkingThese classes are very much in demand so recommend booking few weeks ahead Perfect for Beginners or experienced looking to go over the basic movements Limited to 6 participants *24 hr cancellation (please cancel the day before your session)Please join your class level of experience,*Please contact if you would like to fast track your pilates experience level with one to one private sessions *

Banbridge Studio  Monday's 7.30pmThursday's 11.30amm*****************************Fully equipped spacious heated private studio using the orginal equipment handmade by Italian craftsmen and designed by Mr Joe Pilates *We use the Original Pilates High Mat with various attachments including moon boxs made with 4 inches of foam for spine safety *Free secure onsite parkingIntermediate Mat and Tower Wall Unit Class 60 minutes Limited to 6 participants.(Monday 7.30pm fully booked every week )This class is for current members who have completed several weeks of the Basic Mat work and Tower class *Please contact if you would like to fast track your pilates experience level with one to one private sessions *

*Experienced  Studio Members welcome * Banbridge Studio The Pilates Gymnasium 90 minWednesday 5pm  Friday 9.15am  October to April only )____________________________________ *Experienced is the ability to work unaided  in the Basic Matwork, Reformer,Wunda Chair and Cadillac/Tower part of the method._____________________________________The Pilates Gymnasium  is a fully equipped spacious heated private studio using the orginal equipment handmade by Italian craftsmen and designed by Mr Joe Pilates *We use the original upholstered High Mat with various attachments including moon boxs made with 4 inch foam for spine safety *Free secure onsite parking*Saturday 9am off till September*Individual and group studio training on equipment Working the Original apparatus sequencesThese sessions are limited to  students per 90 minutes Studio teacher will be for occasional  guidance and safety only *Please contact if you would like to fast track your pilates experience level with one to one private sessions *Classical apparatus available ⤵️High Chair ,Cadillac,Arm Chair, Reformers, Ladder Barrel, Wunda Chairs, Swedish Bars, Studio High Mats, Tower Wall Units,Spine Corrector,Ped-o-pul and Small equipment includes Small Barrels,Neck Strengthener,Foot Corrector,Toe Corrector,Kuna Boards, Weighted Bars,Ash Poles and Small Weights.

CONTROL PIERCING ofrece un servicio integral y gratuito de control de las perforaciones realizadas en nuestro estudio. Nuestro profesional especializado en piercings brinda revisiones, consultas y asesorías sobre los cuidados necesarios para mantener una perforación en óptimas condiciones. Nos aseguramos de que todas las perforaciones estén sanas y se curen adecuadamente, brindando tranquilidad y seguridad a nuestros clientes. Confíe en nuestra experiencia y compromiso con la salud y el bienestar de sus perforaciones.

CONSULTA PRIMERA VEZ es un servicio especializado que ofrecemos para abordar complicaciones asociadas a piercings que no fueron realizados en nuestro estudio. Nuestro experto te brindará una atención personalizada y profesional para evaluar y solucionar cualquier problema que puedas tener. Cobramos entre $15.000 y $20.000 por este servicio, garantizando así la calidad y eficiencia de nuestros métodos. Confía en nosotros para resolver tus preocupaciones y asegurar la salud de tus piercings.

Ofrecemos el servicio de limpieza para perforaciones llamado PIERCING CLEANING. Por tan solo $10.000, brindamos una limpieza completa y segura para tus perforaciones. Además, también ofrecemos la opción de limpiar tu joyería por $10.000 adicionales. Si deseas ambas limpiezas, te ofrecemos un paquete especial por $15.000. Nuestro servicio garantiza la eliminación de impurezas y bacterias, manteniendo tus perforaciones y joyas en óptimas condiciones. Confía en nosotros para mantener tus perforaciones limpias y saludables.

Book in for your tuneup!A powerful, noninvasive and yet gentle vibration therapy that can directly retune and rebalance your entire energy field and nervous system at a cellular level!Have you ever noticed how your mood and energy shifts when you see someone you care about vs someone who leaves you feeling triggered or drained? Or maybe you’ve noticed how listening to a favourite song can uplift you from a temporary depressive state or equally pull you into one.Without delving deep into Quantum Physics, an oversimplified reason for this is:EVERYTHING in the universe is energy, everything has its own natural or ‘default’  vibration and all things can and do influence each other (For example, think of how the Moon influences the Tides).Since the human body is made up of mostly water (in which sound / vibration travel fastest) it’s no surprise that we can become ‘out of tune’ and fall into dissonance from both internal and external influences (negative emotions or patterns, traumatic experiences, fear etc) which can then manifest as illnesses, dis-eases and unpleasant symptoms.Our Biofield Tuning uses specialised tuning forks and crystals (optional) to retune and restore each Chakra and Meridian point to its natural frequency by providing healthy energetic and vibrational references to resonate with. The benefits and rewards of regular Biofield Tuning and sound therapy in general can be life changing! And is certainly a fascinating area of scientific research.Just a few of the vast reported benefits include:Resetting of the nervous system and relaxationImprove brain functionRelief from muscle tension and joint painsRelief from water stagnation in the bodyImproved organ functionImproved sleep qualityStress management General Pain ReliefIncreased self awareness, self connection and inner calmCleanse, energise and recalibrate the Chakra and Aura fieldLike all of our therapeutic services, every appointment includes a consultation and a follow up to ensure you are well accommodated!*Please Note: Appointments must be cancelled at least 48 hours before original appointment time to request a refund as standard procedure. It is at your provider's sole discretion to issue a refund outside of the above terms. Alternatively, you are able to reschedule up to 24 hours prior to your appointment.

*Booking for one person at our base.Enjoy a soulful and immersive sound healing session. Experience a PERSONALISED guided meditation as you bathe in healing light, energy, intention and harmonic frequencies to relax and recharge mind, body and soul!A range of instruments and dynamics including 432Hz Crystal Singing Bowls and Tuning Forks are played, taking you on a journey inward in what is commonly described as a gentle sleep-wake state (Theta brainwaves). This is where natural healing, paradigm shifts and new levels of self awareness can be found.Although there are many common and well-known results of sound healing, every journey is unique. Some may experience and reconnect with old memories/ thoughts/ emotions that have been suppressed and have come up to be acknowledged and released so you can move forward…others may experience a new inner calm that allows them to finally relax enough for a good night’s sleep following the session. The journey is YOURS, it’s our job to simply guide and support you to our fullest ability.Singing bowls, chimes, drums and many other instruments have been used for THOUSANDS of years throughout the world in various natural healing practices. Modern research progressively shows the many benefits people have experienced such as pain relief, relaxation, lower blood pressure, relief from symptoms of stress, anxiety, depression and insomnia and many more!*A gentle caution: Bookings must be cancelled/ confirmed rescheduled at least 48 hours before original appointment time to request a refund as standard procedure. It is at your provider's sole discretion to issue a refund outside of the above terms.

Join us on the first Thursday (Evening) or Saturday (Morning) of the month for a soulful and harmonic group sound bath experience. We’ll journey through a variety of themes and intentions to bring about inner calm and natural healing.Rest, Relax, Recharge, Heal and Dive into peace!We use a variety of instruments, dynamics and textures including 432Hz Chakra Crystal Singing Bowls, Tuning Forks, Djembe Drum, Kalimba and others to create immersive sonic journeys.It will be a pleasure to have you!Meet new and like minded people with similar social interests and embark on your personal evolution knowing you are safe, loved and welcomed!Book your space, bring your mat/ blankets/ pillow (if you have not chosen add-ons) to get cosy and let us take you on a sonic journey of light, peace and love!Note: Please see our packages for group bookings / multiple attendees for extra savings! Or why not sign up individually so you can each receive loyalty rewards and treats!

£50

 £30

£70

Fully enclosed private dog park situated in Denmead  Agility jumps Weave poles Tunnel Water Paddling pools Sitting area Summer house Poo bags Toys For sole use Group bookings welcome

Fully enclosed private dog park situated in Denmead  Agility jumps Weave poles Tunnel  Water Paddling pools Sitting area Summer house Poo bags Toys For sole use Group bookings welcome

Fully enclosed private dog park situated in Denmead  Agility jumps Weave poles Tunnel  Water Paddling pools Sitting area Summer house Poo bags Toys For sole use Group bookings welcome