In this lecture, our midwife Anu Pillav, who started working as an assistant in the maternity department of ITK and today works in the Pelgulinna Maternity Department as a midwife, talks about the physiology of childbirth, ways to cope with labor, the use of water during childbirth and different methods of pain relief. In the lecture, you will get a complete and comprehensive overview of childbirth, Anu clearly outlines the actions that are performed and how childbirth is monitored in the maternity hospital, combining advice and tips for you on how to help and support yourself during childbirth.Currently, this lecture is only available in Estonian, however, you can cover the topics in English with our midwife via our private family school appointment.

In this workshop, our midwife Anu Pillav brings together midwifery and yoga, teaching you to use movement and body relaxation techniques in the different stages of childbirth. Anu teaches techniques on how a partner can support you during birth, thereby helping to make the birthing process more comfortable and safer. The aim of the workshop is to increase the self-confidence, independence, and readiness of you and your partner for childbirth.Please make sure to wear clothes that are comfortable to move in, so that you can practice different techniques on the spot.Participating in this workshop requires that you have completed the first birth preparation lecture at CARÁ or a birth lecture in Pelgulinna/  ITK.Currently, this lecture is only available in Estonian, however, you can cover the topics in English with our midwife via our private family school appointment.

Our family school lecture format is coming to Tartu! In this one-day format, you will get the perfect foundation for birth preparation, the postpartum period, breastfeeding, as well as newborn care.Location Kampus, Tartu

Filip.L.Grabinsky lädt Sie zu einem geplanten Zoom-Meeting ein. Beitreten Zoom Meeting https://us05web.zoom.us/j/5238960069?pwd=uzp3BaKKNszdFRSS1XJDORsDaUrhgd.1 Meeting-ID: 523 896 0069 Kenncode: 0Smgut

Filip.L.Grabinsky lädt Sie zu einem geplanten Zoom-Meeting ein. Beitreten Zoom Meeting https://us05web.zoom.us/j/5238960069?pwd=uzp3BaKKNszdFRSS1XJDORsDaUrhgd.1 Meeting-ID: 523 896 0069 Kenncode: 0Smgut

Filip.L.Grabinsky lädt Sie zu einem geplanten Zoom-Meeting ein. Beitreten Zoom Meeting https://us05web.zoom.us/j/5238960069?pwd=uzp3BaKKNszdFRSS1XJDORsDaUrhgd.1 Meeting-ID: 523 896 0069 Kenncode: 0Smgut

Please schedule an in-person consultation if you prefer to meet face-to-face. We will find a mutually agreeable location to meet at. If possible, please email us pictures/visuals and any quantities and items requested prior to our meeting time.

:)

Noskaidro krāsas, kuras piestāv tev make-up, nagu krāsas un apģērba izvēlē. 

1/13(월), 1/20(월), 2/3(월) 15시~17시(2H)총 3차시 진행

1/14(화), 1/21(화), 2/4(화) 15시~17시(2H)총 3차시 진행

1/15(수), 1/22(수), 2/5(수) 15시~17시(2H)총 3차시 진행

La médecine traditionnelle chinoise peut adresser nombre de désagréments physiques et psycho-émotionnels ! Ce massage "Tuina" pouvant être combiné avec les techniques de massage du ventre "Qi neizang" permet d'agir à la fois sur les aspects physiologiques, émotionnels et mentaux. Massage pratiqué habillé et allongé sur une table de massage.

La médecine traditionnelle chinoise peut adresser nombre de désagréments physiques et psycho-émotionnels ! Ce massage "Tuina" pouvant être combiné avec les techniques de massage du ventre "Qi neizang" permet d'agir à la fois sur les aspects physiologiques, émotionnels et mentaux. Massage pratiqué habillé et allongé sur une table de massage.

Je vous propose un entretien gratuit de 20mn afin de définir vos besoins et attentes et voir comment la médecine chinoise et les neurosciences peuvent vous aider. Je travaille sur les 5 pilliers de la santé : Manger - Dormir - Se mouvoir - Calmer le système nerveux - Entretenir des relations humaines bienfaitrices Cet accompagnement quotidien se fait à distance via une application dédiée, je vous propose chaque jour du contenu personnalisé, vous évaluez vos avancées, un chat permet d'échanger en toute simplicité et nous faisons des points réguliers en visio ou en tête à tête si vous souhaitez vous déplacer porte maillot et compléter éventuellement de massages afin de doubler avec un traitement plus corporel et ainsi aider votre corps sur les aspects physique et psychique à se reprogrammer.

$330 for a full day hirePrice includes free delivery within 10km of Seven Hills

$330 for a full day hirePrice includes free delivery within 10km of Seven Hills

$330 for a full day hirePrice includes free delivery within 10km of Seven Hills

One to one or two to one if you want toshare a class with a friend

This ancient Indian traditional massage improves the blood flow to the head and neck, increasing the distribution of oxygen and nutrients to nourish the tissues. To relieve mental tension and promote relaxation, in addition to contributing to improved concentration and better productivity.Benefits includeHealthy hairPromotes hair growthBoosts blood supply to scalp Improves blood flowImproves lymph circulationEliminates toxinReleases eyestrainRelieves headacheDecreases InsomniaBalances the feeling of peace Provides relaxation

Abdominal Detox (60 mins) blends traditional Thai and Chinese techniques to gently release tension around the navel and abdomen. This focused therapy supports clearing stagnation and emotional stress held in the organs, helping optimize digestive and internal organ function. Benefits such as reduced bloating and constipation, improved lymphatic flow, better circulation and sleep, enhanced immune and nervous system balance, eased flatulence, and a restored sense of vitality and emotional equilibrium.

Deep Tissue Massage 90 Mins blends targeted deep-tissue work with Swedish techniques to boost circulation, break down adhesions, and release stubborn tension and knots. This full-body session improves joint and muscle flexibility, helps ease chronic pain and muscle tightness, increases mobility, and supports postural alignment. By stimulating blood flow and encouraging lymphatic drainage, it supports natural detoxification and overall relaxation—leaving you restored, balanced, and ready to move with greater freedom.