CARÁ
Contacts
- carahealth.simplybook.it
- Admin View, Marati 5, Põhjala tehas, 17113, Tallinn
- CARÁ Tallinn, CARÁ Tallinn, Marati 5, Põhjala tehas, 10412
- CARÁ Tartu, CARÁ Tartu, Raekoja plats 8, 2nd Floor, 51004
- CARÁ Berlin, Fontanepromenade 15, 10967, Berlin
Opening hours
-
الأحد
00:00 - 00:00
-
الإثنين
00:00 - 00:00
-
الثلاثاء
00:00 - 00:00
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الأربعاء
00:00 - 00:00
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الخميس
00:00 - 00:00
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الجمعة
00:00 - 00:00
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السبت
00:00 - 00:00
About the company
Discounts & coupons
Promotions & coupons
Anna Test
0157B8
8537BL
AC18LK381
testanna
helen10
CARÁ Club Membership Discount
116087351
12305
700853655
johannav10
Liisi Orlovski Yoga
Paula Ilves yoga
REGINA60
15€ coupon
FREECLASS
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Our team
Virtual Pregnancy Yoga
Pregnancy Yoga
Liivi Kljukina
Kärt Laanejärv
Annely Kärema
Dr. Liina Rajasalu
Livia Mordant
Helle Nurmsalu
Kaisa Nõlvak
Katerina Birkenbaum
Special Office Hours | Tallinn
CARÁ
Mum Yoga
Virtual Mum Yoga
Pregnancy Circle
All you need to know about birth (1/2) with midwife Anu Pillav | (eesti keeles)
Physical birth preparation (2/2) with midwife Anu Pillav | (eesti keeles)
The 4th Trimester & (Breast) Feeding with midwife Kärt Laanejärv | (eesti keeles)
Newborn Care with paediatric nurse Hanna-Stina Aru | (eesti keeles)
Mum & Baby Yoga
Jesmo Workshop
PAUS Podcast Public Recording
Women's Yoga
Virtual Women's Yoga
Child Illnesses & First Aid
One Day Family School Tartu
Jaana Harjus
Maria Šulman
Kätlin Mannas
Elys Kress
Annika Oona
Hanna Trumm
Kadi Markus
Liina Annuk
Kärt Hüdsi
Karolin Köörna
Jana Paumets
Jaana Harjus
Special Office Hours | Tartu
The Woman's Body during Pregnancy | Tartu
Caro von Michaelis
Special Office Hours | Berlin
Camilla Rando
Simone Breuche
Nina
Courtney
Magalie
Top services
Pregnancy Yoga
90 دقيقة
Virtual Pregnancy Yoga
90 دقيقة
Pregnancy Massage | Tallinn
60 دقيقة
Your pregnancy massage treatment will be specifically tailored to your needs and preferences, to ensure you feel relaxed and cared for. It naturally brings relaxation with it, which results in a decrease of the stress hormone cortisol and therefore a
Postpartum Massage | Tallinn
60 دقيقة
The postpartum massage is a relaxing and nurturing experience, both physically and emotionally. It helps decrease stress hormones and restore blood circulation in the body. The massage is done with organic sesame seed oil and accompanied by aroma the
Massage 90min | Tallinn
90 دقيقة
A massage offers numerous benefits for the female body. It can help with menstrual pain, stress, and anxiety, improving blood circulation, promoting better sleep, and enhancing overall well-being.
Private Family School | Tallinn
90 دقيقة
Our private family school is a safe, non-judging space in which to ask and learn about birth, the postpartum period, and newborn care. Our classes are led by experienced midwives and are designed to provide information, support, and empowerment.
Pregnancy Gynecologist Appointment | Tallinn
30 دقيقة
The shown times are only a reservation - after booking, our gynecologist has to accept this appointment time.This service requires payment after the appointment. The base fee is 75€. Having a continuous individual pregnancy monitoring by the sam
Postpartum Gynecologist Appointment | Tallinn
30 دقيقة
The shown times are only a reservation - after booking, our gynecologist has to accept this appointment time.This service requires payment after the appointment. The base fee is 75€. Our gynecologist, midwives, and other members of the interdisc
Gynecologist Appointment | Tallinn
30 دقيقة
The shown times are only a reservation - after booking, our gynecologist has to accept this appointment time.This service requires payment after the appointment. The base fee is 75€. This appointment can be booked for (annual) check-ups, pregnan
Counseling | Tallinn
60 دقيقة
Counseling during the maternity period can be extremely helpful for many women. The period of fertility, pregnancy, birth, and the postpartum period can be a time of great physical and emotional change, and counseling can provide support and guidance
Physiotherapy | Tallinn
45 دقيقة
Physiotherapy is an integral part of pregnancy, postpartum and beyond. In fact, studies have shown that physiotherapy during pregnancy plays a preventative role for low back pain/pelvic girdle pain, weight gain, incontinence, and pelvic pain. It's al
Kinesio Taping | First Appointment | Tallinn
35 دقيقة
Kinesio Taping is specifically designed to address the discomfort and pain experienced by pregnant women. Back pain during pregnancy can greatly impact the quality of life, but through the application of Kinesio Tape, we can effectively reduce pain i
Kineso Taping | Follow-Up | Tallinn
20 دقيقة
Kinesio Taping is specifically designed to address the discomfort and pain experienced by pregnant women. Back pain during pregnancy can greatly impact the quality of life, but through the application of Kinesio Tape, we can effectively reduce pain i
Lactation Consultation | Tallinn
60 دقيقة
This lactation consultation takes place in the CARÁ House located in Põhjala tehas, Marati 5, 11713 Tallinn.If you would like to have a visit before an available time slot, please call +372 5875 9777
Lactation Consultation | At Home | Tallinn
60 دقيقة
This lactation consultation takes place at your home.This price is valid for visits within the Tallinn area. If you live outside of Tallinn, you will receive an additional invoice of €0.5/km (round trip). During the lactation consultation, our midwif
Baby Massage | Tallinn
75 دقيقة
This lactation consultation takes place in the CARÁ House located in Põhjala tehas, Marati 5, 11713 Tallinn.
Baby Massage | At Home | Tallinn
60 دقيقة
This baby massage takes place at your home.This price is valid for visits within the Tallinn area. If you live outside of Tallinn, you will receive an additional invoice of €0.5/km (round trip).
Bengkung Belly Binding | Tallinn
30 دقيقة
Bengkung is a traditional Malaysian practice that supports physical and emotional healing after birth. Bengkung supports healing by removing excess air in the abdomen, and by increasing circulation. It also helps to firm the loose skin after pregnanc
Bengkung Belly Binding | At Home
30 دقيقة
Bengkung is a traditional Malaysian practice that supports physical and emotional healing after birth. Bengkung supports healing by removing excess air in the abdomen, and by increasing circulation. It also helps to firm the loose skin after pregnanc
Doula Meeting | Tallinn
90 دقيقة
This meeting can be used to get to know Gertrud and to discuss which doula support would be best suitable for you.
Baby Physiotherapy | Tallinn
45 دقيقة
Baby physiotherapy specializes in the unique needs of babies, offering personalized treatments that facilitate natural and healthy development. From the very first session, our goal is to ensure that your little one is on the right track to achieving
Shoulder & Back Massage | Tallinn
30 دقيقة
A shoulder and back massage is a therapeutic treatment that focuses on relieving tension, stress, and discomfort in the upper body. Utilizing a combination of techniques, our skilled therapists work on the intricate muscles of the shoulders and the e
Massage 60min | Tallinn
60 دقيقة
A massage offers numerous benefits for the female body. It can help with menstrual pain, stress, and anxiety, improving blood circulation, promoting better sleep, and enhancing overall well-being.
Pregnancy Shoulder & Back Massage | Tallinn
30 دقيقة
A shoulder and back massage is a healing practice aimed at alleviating upper body tension, stress, and unease. For expectant mothers, a tailored shoulder and back massage can offer profound comfort and holistic wellness.
Postpartum Shoulder & Back Massage | Tallinn
30 دقيقة
As the body undergoes these profound changes, physical and emotional stresses can accumulate, especially in the shoulders and back. The postpartum shoulder and back massage is a specialized therapeutic session designed specifically for new mothers, f
All you need to know about birth (1/2) with midwife Anu Pillav | (eesti keeles)
150 دقيقة
In this lecture, our midwife Anu Pillav, who started working as an assistant in the maternity department of ITK and today works in the Pelgulinna Maternity Department as a midwife, talks about the physiology of childbirth, ways to cope with labor, th
Physical birth preparation (2/2) with midwife Anu Pillav | (eesti keeles)
120 دقيقة
In this workshop, our midwife Anu Pillav brings together midwifery and yoga, teaching you to use movement and body relaxation techniques in the different stages of childbirth. Anu teaches techniques on how a partner can support you during birth, ther
The 4th Trimester & (Breast) Feeding with midwife Kärt Laanejärv | (eesti keeles)
120 دقيقة
This lecture brings together the postpartum period and breastfeeding. In the postpartum period, a woman experiences many changes, both physically and emotionally. It is a time full of new experiences, adaptation, and recovery. In the lecture, our mid
Newborn Care with paediatric nurse Hanna-Stina Aru | (eesti keeles)
120 دقيقة
In this lecture, our pediatric nurse Hanna-Stina discusses the first months of a baby's life in a supportive atmosphere. The topics that will be covered are baby procedures/tests and vaccines in the hospital, newborn vaccinations in the first mo
Child Illnesses & First Aid
120 دقيقة
In this lecture, our pediatric nurse Hanna-Stina Aru will discuss the most common problems with babies and young children, resuscitation, and first aid.
One Day Family School Tartu
420 دقيقة
Our family school lecture format is coming to Tartu! In this one-day format, you will get the perfect foundation for birth preparation, the postpartum period, breastfeeding, as well as newborn care.Location Kampus, Tartu
Mum & Baby Yoga
90 دقيقة
This class is held by midwife and yoga teacher Anu Pillav. Please note this class is for babies who do not crawl yet.
Mum Yoga
90 دقيقة
This class is held by midwife and yoga teacher Anu Pillav.Please note this class is without babies.
Virtual Mum Yoga
90 دقيقة
This class is held by midwife and yoga teacher Anu Pillav.Please note this class is without babies.
Women's Yoga
75 دقيقة
Virtual Women's Yoga
75 دقيقة
Meetup @Studio1985
120 دقيقة
The membership includes free access to our Friday morning meetups from 10.30 - 12.30 at Studio 1985. On the first Friday of each month, there will be an expert present for an open Q&A. If you are interested in a specific topic, email us and we wi
Pregnancy Circle
90 دقيقة
On the last Monday of each Month at 18.00 - 19.30, we invite you to join our pregnancy circle, to support you in creating your village of support, answering questions, and enjoying each other’s presents.As the circle falls onto a Christmas holiday in
Jesmo Workshop
180 دقيقة
We invite you to the CARÁ private workshop where we work with the exciting material jesmonite. Create a unique product that you would like to see in your interior - be it a jewelry stand, a vase, etc.
PAUS Podcast Public Recording
90 دقيقة
The first ever PAUS podcast public recording with Kristina Birk-Vellemaa on the topic “How to keep the spark alive in a relationship”.Language Estonian
Nutrition Counseling | First Meeting | In-Person | Tallinn
60 دقيقة
The first meeting has a duration of 1 hour and aims to get a general overview of your health and well-being, habits, and what you would like to work on.
Nutrition Counseling | First Meeting | Virtual
60 دقيقة
The first meeting has a duration of 1 hour and aims to get a general overview of your health and well-being, habits, and what you would like to work on.
Nutrition Counseling | Follow-up| In-Person | Tallinn
40 دقيقة
The follow-up meeting has a duration of 40 minutes and can be booked if you have had your initial first meeting.
Nutrition Counseling | Follow-up | Virtual
40 دقيقة
The follow-up meeting has a duration of 40 minutes and can be booked if you have had your initial first meeting.
Counseling | Virtual
60 دقيقة
Counseling during the maternity period can be extremely helpful for many women. The period of fertility, pregnancy, birth, and the postpartum period can be a time of great physical and emotional change, and counseling can provide support and guidance
Midwife Appointment during Pregnancy | Tallinn
60 دقيقة
During the midwife appointment, we check your and your baby’s health and well-being, as well as guide and support you with pregnancy symptoms and complaints. We are able to check your baby’s heart rate, the position of the baby, take urine sampl
Midwife Home Visit | Tallinn
60 دقيقة
This price is valid for visits within the Tallinn area. If you live outside of Tallinn, you will receive an additional invoice of €0.5/km (round trip). During the postpartum home visit our midwife will make sure you and your baby
Kidney & Pelvic Massage | Tallinn
60 دقيقة
The purpose of the kidney area massage is to strengthen, support, and enhance the energy of the kidneys in their area of responsibility in your body. Massage of the small pelvis activates in particular ovarian function and regulates estrogen levels
Private Family School | Virtual
60 دقيقة
Our private family school is a safe, non-judging space in which to ask and learn about birth, the postpartum period, and newborn care. Our classes are led by experienced midwives and are designed to provide information, support, and empowerment.
Pregnancy Oil And Lymph Massage | Tartu
60 دقيقة
Pregnancy Thai Massage | Tartu
60 دقيقة
Chiropractor | First Appointment | Tartu
50 دقيقة
Chiropractor | Follow-Up | Tartu
40 دقيقة
Lactation Consultation | Tartu
60 دقيقة
This service is held in our CARÁ Tartu Space, Raekoja plats 8, 51004 Tartu.If you would like to have a visit before an available time slot, please call +372 5875 9777.
Private Family School | Tartu
90 دقيقة
Midwife Counseling | Tartu
60 دقيقة
Nutrition Counseling | First Meeting | In-Person | Tartu
60 دقيقة
Nutrition Counseling | Follow-up | In-Person | Tartu
40 دقيقة
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