(Mondays 8-9PM) Let remixed Bollywood music motivate you this workout of hand-weights! This class helps condition and stretch your various muscle groups

(Wednesdays 7-8 PM) Our very own unique BollyRoots Dandiya Fitness™ class! Move to the beat of hit Bollywood & Bhangra songs that'll have you sweating and smiling.

(Tuesdays 8-9 PM) Our very own unique BollyRoots Dandiya Fitness™ class! Move to the beat of hit Bollywood & Bhangra that'll have you sweating and smiling.

WARRIOR Strength™ - Cardio + Lifting, WARRIOR Strength is functional fitness for every level and everyone who wants to sweat and feel their muscles burn! WARRIOR Strength has two 30-minute sections that focus on HIIT and weight training. This format delivers playlists that rock, and engaging formulas for a total endorphin rush!

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!

Cours de Renforcement musculaire et Zumba

Children's judo classes for ages 7 and under

Cours de renforcement musculaire intense mais pratiqué avec douceur. Ouvert aux débutants. Objectifs: être plus fort, plus gainé ; rééquilibrer son corps, travailler sa posture ; se vider la tête. Intensité 2/4.

Cours mêlant des exercices cardio-vasculaires et de renforcement musculaire sous forme d’ateliers à enchaîner. Accessible aux débutants. Objectifs : renforcement musculaire global, perte de poids, maintien en forme, se défouler, augmenter sa capacité cardio-respiratoire. Intensité 2,3 ou 4/4 puisque chacun fait selon ses possibilités.

Pilates, Strength Training, Endurance, & Cardio

Sports therapy and post-rehab training is a 45-minute session.

Introductory price for first-time visit at $85.  Subsequent single session at $120.  Discounted treatment and maintenance programmes of 4, 6, 9, 12 sessions are available.  

This treatment-based, non-invasive session focuses on discomfort and pain relief for specific problem areas.

Manual therapy techniques includes trigger point therapy, holistic massage, heat treatment and assisted-percussive therapy. 

Light exercises and stretches will be prescribed if necessary for home care and self-rehabilitation.

Note: Initial client assessment and interview prior to treatment necessary to ensure the safety and comfort of the client. 

Private one on one session in person. 

Private one on one session via Google Duo. Please download the app prior to your session start time.  

Private one on one virtual session using Google Duo. Please have this app downloaded before your session begins. 

One-on-one pole training at the home studio. Please let me know if you want to book with a friend. This can also be used for private flexibility training. You can also do half and half or whatever combination you would like. Please let me know before class if possible what you would like to do if it's something other than pole.

Train along-side me flexibility class. Must have experience training with me one-on-one for flexibility. 

The same one-on-one pole training, but Violet will be in the studio with us because this is during the day:

One-on-one pole training at the home studio. Please let me know if you want to book with a friend. This can also be used for private flexibility training. You can also do half and half or whatever combination you would like. Please let me know before class if possible what you would like to do if it's something other than pole.