Free Trial Session
Get Strong with Joanne Fitness Coaching
Joanne is a ACE-certified personal trainer, certified Exercise Therapist, Level 1 Kettlebell Instructor, DTS Striking Instructor and an aspiring Muay Thai Fighter based in Toronto, Canada. With a diverse athletic background, she utilizes bodyweight m
Small Group Virtual Training
Get Strong with Joanne Fitness Coaching
Small Group Virtual Training
Grab a few friends to stay active together from the convenience of your own homes with real time feedback provided. Each participant will participate in a full body movement screen prior to training as programs will be written based on your goals & movement opportunities. Within the group- individualized modification will be provided.
Classes will include a variety of movements to challenge & improve your mobility, strength and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have.
Programming will be uploaded and provided prior to class.
Contact me for information and pricing.
Private Training (Virtual or In-Person)
Get Strong with Joanne Fitness Coaching
Private Training (Virtual or In-Person)
Private training with an individualized program (3-12 month programs) catered to your goals, injuries and lifestyle. With the flexibility of virtual, in-home and in-gym options, Joanne is here to keep you accountable to your goals, challenge you to your max, while keeping you safe and injury free.
Book your 1 hour FREE consultation today!
Strength & Conditioning Virtual Classes
Get Strong with Joanne Fitness Coaching
Strength & Conditioning Virtual Classes
February 2022 ScheduleMonday, Wednesday, Thursday at 12pm ESTJoin with fellow participants to stay active from the convenience of your own home with real time feedback provided. Classes have a focus of around 70% strength & 30% conditioning. Each class will teach and involve a variety of movements to challenge your strength, mobility and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have. Programming will be uploaded and provided prior to class. Due to current world circumstances and interruptions, there may be changes in the dates and time frames of which these classes are offered but only if it's the last resort and necessity.
Virtual Bootcamp
Personal tennis lesson 1 hour
Sesión de patinaje
Sesion de ciclismo
Sesion de patineta
Sesion de patineta
Clase de patineta en rampas con expertos
#peachy
Online training sessions with Christina Opoku. Christina is a fitness coach, personal trainer and professional dancer, with more then 14 years of experience in the field. Workout from home, all you need is a living room and some motivation.
Full Body Workout
#peachy
Full Body Workout
Full body workout includes warm up, bodyweight exercises such as squat, lunges, hip hinge, push ups, sit ups etc. with stretching in the end.
All sessions will be via zoom.us!
Hitting Monster
I Help Baseball & Softball Players Gain a Mental Edge While Becoming a Hitting Monster Without Self-Doubt.
PT hitting BB & SB
Hitting Monster
PT hitting BB & SB
I Help Baseball & Softball Players Gain a Mental Edge While Becoming a Hitting Monster Without Self-Doubt.
Excentric Fit Gym
Un gym special în natură. Masaj, sauna, personal training disponibile. Zona Tenis Arena.
Brașov, Bulevardul Griviței 1W, Tenis Arena, Brașov
Brașov, Bulevardul Griviței 1W, Tenis Arena, Brașov Show on mapPersonal training
Overflow Studio
Pensiamo che tutto ciò che faccia bene al corpo aiuti in modo significativo anche il nostro muscolo più importante: la mente. Per questo abbiamo creato un luogo in cui l’allenamento è al centro. Ma ancora più al centro vi è la persona e il suo be
Personal Training Coppia
Personal Training Gruppo
Epic Outdoor Fitness
Through our workouts we strive to get the best of out of every person physically and mentally. We want to empower individuals to be more confident and to be fitter and healthier by themselves.
Rietfontein, Hollandia Soccer Club, 23rd Avenue
Rietfontein, Hollandia Soccer Club, 23rd Avenue Show on mapKettlebells
Epic Outdoor Fitness
Kettlebells
Kettlebells are cast iron weights ranging in size and weight, shaped like a ball with a handle. They offer a different kind of training using dynamic moves targeting almost every aspect of your fitness: endurance, strength, balance and cardio.
Boxing Fitness
Epic Outdoor Fitness
Boxing Fitness
Our boxing fitness classes will keep you on your toes! With a variety of boxing, cardio, and strength training, you will get a complete body workout.
Functional Training
Epic Outdoor Fitness
Functional Training
Functional training combines strength, cardio and resistance training making use of different types of equipment to enhance your experience.