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One-on-one personal training. Each session must be paid in advance through a Purchase Agreement signed with a trainer.

One-on-one personal training. Each session must be paid in advance through a Purchase Agreement signed with a trainer.

One-on-one personal training. Each session must be paid in advance through a Purchase Agreement signed with a trainer.

Describe your service...

For KU Spirit squad athletes only

This will be an open ride session using the erg video software.  The workouts will be course simulations including tempo, climbing and group rides.   This will be an more laid back and independent session. Registration is required and we will set you up at the start of the session based on that.  There will be a coach onsite but it will not be a structured interval class.The session will be 90 minutes long, although you are welcome to come at anytime and stay as long as you want or use it to get in some extra time before or after class.   Riders new to our program please arrive 15 minutes early so we can get you set up and help explain the workout.   Veteran riders may arrive at any time but are expected to be able to set themselves up and calibrate their trainers on their own. 

The Cycling Performance Classes consist of 60 Minutes of intervals that will help you improve your stamina, speed and strength when riding outside. Classes follow a 4 to 8 week protocol of progression, which can be modified by your coach to increase or decrease intensity, based on how quickly you improve.Workouts are held in a group setting, but are individually tailored and adjusted to fit your abilities and experience level. The workouts provide you with goals and instant feedback on how you are doing.Reports of your ride are also generated and e-mailed after each class, along with files, so you can track your workouts and see success or improvements in multiple areas. Our on-site, Coaches, will help you understand and use this feedback to both motivate and help you get the most out of each session.Our indoor cycling workouts provide a safe environment where you don’t have to worry about weather, traffic, dogs or potholes. You’re guaranteed to get a good workout and a great experience while you push yourself to new limits!***Arrive 30 minutes early so you may set up and properly warm up.

The Cycling Performance Classes consist of 60 Minutes of intervals that will help you improve your stamina, speed and strength when riding outside. Classes follow a 4 to 8 week protocol of progression, which can be modified by your coach to increase or decrease intensity, based on how quickly you improve.Workouts are held in a group setting, but are individually tailored and adjusted to fit your abilities and experience level. The workouts provide you with goals and instant feedback on how you are doing.Reports of your ride are also generated and e-mailed after each class, along with files, so you can track your workouts and see success or improvements in multiple areas. Our on-site, Coaches, will help you understand and use this feedback to both motivate and help you get the most out of each session.Our indoor cycling workouts provide a safe environment where you don’t have to worry about weather, traffic, dogs or potholes. You’re guaranteed to get a good workout and a great experience while you push yourself to new limits!***Arrive 30 minutes early so you may set up and properly warm up.

1 on 1 training 

Online on ZOOM60 minute Semi Private Personal Training Session. Individual feedback and coaching provided. Equipment Needed: Dumbbells, Backpack filled for weight (books or magazines inside), A stool or a chair, Need approximately 6 sq feet of space to move.  

 During your assessment, we will do a consultation about your fitness and health goals, your current fitness level and nutrition, and establish a proper plan for success. We will also complete a brief fitness assessment, to evaluate levels of strength, form and endurance.

Full, customized 1 hour training

Train with me 2 times per week for the month (8 Sessions Total)Create your workout schedule at your most convenient days and times.Includes- In person training               -Custom meal plan                -Weekly checkins*Monthly bookings are final sale, non-refundable*

Your first session will include an initial assessment and goal orientated discussion, and subsequent sessions will be structured workouts with one-on-one instruction. Your workout plan will be closely monitored by Jolie to make sure you are making progress toward your goals.  $55 per 0-60 min session $70 per 61-90 min session

Jolie will write a 4 week workout plan and send it to you to complete on your own. All custom workout plans include a 30 minute initial assessment so that Jolie can meet with you to discuss your goals and tailor your plan to help you reach them. Plans also include weekly progress check-ins. $125.00