This class (course) is designed for someone who has never taken Pilates class before, or for someone who is returning to Pilates after a long break. 

2 New Mat 6 weeks Beginner courses will commence Monday 25th July at 6.30pm and Friday 29th July at 9am! Email or DM to sign in now! 

Limited space - 6 clients per course only. 

This is a 6 weeks Course and you can purchase special price Package here!  

How to book: 

Step 1: Go to packages -> choose Beginners Mat course -> Sign in to continue -> Purchase package of 6 classes for €72,- (1 class per week)

Step 2: Go to Book Now -> Choose a Beginner Mat -> Log in -> Confirm booking -> Use your Package Credits to redeem -> Confirm.

Beginner Pilates mat course includes:

Basic Principles

Mobilisation of spine

Mobilisation of shoulders and hips

Initial strengthening if abdominals

This is a slower pace class. Each week all movements will be explained step by step and each week there will be new exercise added. By the end of the course you should have a good understanding Basic Pilates Principles. You should also start feeling it Benefits.

Bring your own Mat, water, small towel. 

This is an Open level class, from advanced Beginner and beyond.

The class is meant to be a dynamic workout through the entire body, Strength & Tone! Expect use of small equipment such as Pilates mini ball, resistance band or small weights to add on some challenge.

Single class entry or Special price Package options available here!

Bring your own Mat, water, small towel.

Beginner Reformer is great for someone who haven't done Pilates before or have done Mat Pilates previously. 

We strongly recommend to our Clients Beginner Reformer class to begin with in Return to Life Pilates Studio. 

Expect slower paced class aimed to teach you basics Pilates techniques. Learn how to work and "workout" with the Pilates apparatus in different ways, safely. Focus on awareness, breath, control.  Learn new moves and sequences, train your brain, improve your memory and cognitive function. 

Reformer Pilates is your full-body workout that will work on strength, flexibility, coordination, and balance whilst targeting the 'power house' muscles.

Single class entry or Special price package options available here!

Initial 30 minute 1-2-1 Postural assessment FREE for first time package purchase!

An immersive 90 minute embodied yoga flow to music. We will move with awareness in a creative and explorative sequence that has embodiment and Polyvagal science thread into the practise to help connect with your nervous system.Expect to be offered a chance to build some energy with dynamic options and inversions offered for those who want it before we wind down together and reset. Coffees in the coffee shop after for those who'd like too! Term time only, see calendar for dates. ADDRESS: Saltdean Lido, The Oval Park, Saltdean Park Road, Brighton, East Sussex, BN2 8SP IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practitioner if I have any doubts as to safe participation. I agree to listen to my body and participate in classes entirely at my own risk. CANCELLATION POLICY: Should you not be able to attend your booked class, please provide at least 24 hours notice to receive a refund or the option to reschedule. Please note, this is not applicable to consecutive week class packages which are non-refundable upon booking.

Runs every week. ADDRESS: Telscombe Civic Centre, 360 S Coast Road, Peacehaven, East Sussex, BN10 7ES IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practitioner if I have any doubts as to safe participation. I agree to listen to my body and participate in classes entirely at my own risk. CANCELLATION POLICY: Should you not be able to attend your booked class, please provide at least 24 hours notice to receive a refund or the option to reschedule. Please note, this is not applicable to consecutive week class packages which are non-refundable upon booking.

Start your day with an embodied, energy boosting flow. We will be waking up the body and connecting with awareness as we flow to music. Options offered for all levels and will include dynamic options and inversions for those who want it. Term time only, see calendar for dates. ADDRESS: Saltdean Lido, The Oval Park, Saltdean Park Road, Brighton, East Sussex, BN2 8SP IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practitioner if I have any doubts as to safe participation. I agree to listen to my body and participate in classes entirely at my own risk. CANCELLATION POLICY: Should you not be able to attend your booked class, please provide at least 24 hours notice to receive a refund or the option to reschedule. Please note, this is not applicable to consecutive week class packages which are non-refundable upon booking.

- Privatkauf

- Kauf auf Rechnung

- Dienstrad-Leasing in deinem Unternehmen anstoßen 

- Dein Arbeitgeber bietet Dienstrad-Leasing mit einer der folgenden Leasinggesellschaften an: el Leasing, JOBRAD, BUSINESSBIKE, BIKELEASING, AMS Leasing, 

TERMIN DIENT NUR ZUR ABGABE - Reparatur-Dauer variiert je nach Aufkommen

Prüfung und Einstellung aller sicherheitsrelevanten Bauteile auf sichere Montage und korrekte Funktion, Verschleiß und Defekt;

Schmieren und Säubern aller beweglichen Teile und Pflegen der Kette;

Einstellung von Schaltung, Bremsen & Federelemente;

Zentrieren der Laufräder;

Prüfung und Einstellung aller E-Bike spezifischen Anbauteile;

Inkl. Probefahrt sowie Motor- & Akkuupdate

1 hour private tennis lesson for one person.

Members or Non Members.

€10 of the lesson fee goes directly to West Wood for each lesson (included in price).

(Rate of €60/hr) Please use this option if you would like to book 10 x 1 hour private tennis lessons.

Members and Non Members. 

After booking your first lesson, please use the "Schedule Remaining Lessons" option at the end of this page to book the remaining 9 lessons. Discount of €10 per hour.

Please ONLY use this option to book in the remaining lessons of your 5 or 10 lesson package.

We are a driving range based just outside the town centre of Blackpool! We have a short but well maintained 9 hole golf course with an average length of 135 yards per hole! Perfect for your short game practice if you play regular but also ideal for your first time golfers who find the bigger golf courses a little daunting

Footgolf 1 Adult

Footgolf 1 Child

入門課程
一堂釋放壓力的課程
透過靜心、陰瑜伽、修復瑜伽等練習
進入瑜伽睡眠引導，同時放鬆身心

- 30-45 minute cardio based high intensity workout

- Through the use of Concept 2 Rowers, Skiers, Bikergs, assault bikes and bodyweight movements we create a high intensity class which challenges you as an individual. Each class is designed in a way to accommodate and challenge everyone no matter their previous gym experience. 

- We use polar heart rate monitors which show us live data that tracks calorie burn, heart rate and training zones

Need more information? Get your tour scheduled today!

Ready to reach those fitness goals? Get started with a free assessment and session with our personal trainer!

30 Minute total body circuit workout with our personal trainer! First one is free!

Cours privé de pratiques tibétaines des 5 éléments.

En fonction de votre besoin, seront proposés :

- des exercices de souffle

- les mouvements des 5 éléments (Lu Jong 1)

- quelques un des 15 autres mouvements du Lu Jong 1

- les 5 postures de relaxation

- le Massage Kum Nyé des 5 éléments

- la méditation de pleine conscience basée sur les 5 éléments

Peu avant votre séance, vous recevrez un email avec le lien vers la salle de pratique en ligne.

Cours privé de yoga tibétain Lu Jong.

En fonction de votre besoin, seront proposés :

- des exercices de souffle

- les mouvements des 5 éléments

- les 15 autres mouvements du Lu Jong

- les 5 postures de relaxation

- le Massage Kum Nyé des 5 éléments

- la méditation de pleine conscience basée sur les 5 éléments

Peu avant votre séance, vous recevrez un email avec le lien vers la salle de pratique en ligne.

Cours privé de yoga tibétain Kum Nyé.

La pratique étant très méditative, elle n'est proposée que sur des créneaux de 1 heure.

Peu avant votre séance, vous recevrez un email avec le lien vers la salle de pratique en ligne.

Ayurveda is a form of medicine which has roots in Ancient Indian traditions. It is believed to have knowledge accumulated over several thousand years and generally the diagnosis is based on idea of balance of body systems using diet, herbal medicines, herbal massages and yoga.

Yoga is a group of physical, mental, and spiritual practices, disciplines, and exercises which has its roots in ancient India. Yoga is perceived globally to enhance well being and often able to cure conditions unable to find a cure in general medicine practices.