– Enjoy a challenging reformer based Pilates workout in a small group setting (maximum of 4 participants per class). – All participants have a full set of equipment including a reformer bed – Group Pilates classes enable you to push your physical boundaries in a safe, clinical setting.

We hop on a free 1-hour video phone call where we discuss your fitness and nutritional goals and obstacles, discuss pricing and whether we're a good fit for you moving forward.

STEP Aerobics -  This class is back from the '80's' traditional style step class- 8 participants/class.  30 mins on the step add risers or hand weights to challenge yourself!...... finish the class with abs and stretches/$9  55 minsOCT:Wed 23rd 700pmThurs 24th 915amFri 25th 1200pmMon 28th 700pmTues 29th 915amWed 30th 645amNOV:Sat 2nd 1030amMon 4th 545pmTues 5th 700pmTues 12th 430pmWed 13th 645amThurs 14th 800amWed 20th 1200pmThurs 21st 430pmFri 22nd 800amSat 23rd 800amMon 25th 700pmThurs 28th 915am

1/2 Upper body/abs mixed with 1/2 Spin......  Great way to enjoy both!   Ride the Spin Bike for Legs and Cardio mix 4 minutes/rest/then off the bike for 4 mins of upper body and abs circuit......  $9/Class - 8 participants. 55 minsOCT:Wed 23rd 1200pmThurs 24th  430pmSat 26th 1030amSun 27th  800amNOV:Fri 1st  430pmSun 3rd 800amTues 5th 430pmFri 8th 800amSat 9th 1030amMon 11th 545pmTues 12th 700pmThurs 14th 645amThurs 21st 800amSun 24th 1030amWed 27th 645amSat 30th 800am

Total body workout ABS/ARMS/LEGS/CARDIO Circuits  (similar to HIIT)   $9.00/class.....maximum 8 participants - 55 minsOCT:Wed 23rd  430pmThurs 24th   645amSat 26th 915amTues 29th 430pmNOV:Fri 1st 800amSat 2nd 915amMon 4th 700pmTues 5th 915amFri 8th 645amSat 9th 915amWed 13th 800amThurs 14th 545pmMon 18th 645amFri 22nd 430pmSat 23rd 915amWed 27th 800amSat 30th 915am

Wednesdays 12:15-13:15Traditional Hatha Yoga - holding each pose from 5-8 breaths, flowing and relaxing sequences, guided by your breath. Suitable for beginners and experienced practitioners alike, relaxing and uplifting at the same time.

Fridays 17:30 - 18:30Traditional Hatha Yoga including Yin poses - starting with Hatha Flow, this class moves on to Yin Yoga, holding poses for a longer period of time, providing deep stretching, meditation and relaxation. Ideal to calm your mind after an eventful week and to regenerate your body. Beginner friendly.

Lerne das Surfen in Fuerteventura mit Classic SurfLerne das Surfen in Fuerteventura mit Classic Surf. Denn bei uns ist das einfach und entspannt. Wir verzichten auf Massenabfertigung, weil du, unser Surfschüler, im Mittelpunkt stehen sollst. Ganz egal welches Level, ganz egal welche Ziele … unsere verschiedenen Surfkurse bieten für dich genau das Richtige. Fuerteventura bietet dir das ganze Jahr über perfekte Surf Bedingungen. Denn Fuerteventura hat die schönsten Strände, kristallklares warmes Wasser und jeden Tag irgendwo eine perfekte Welle zum Surfen lernen. Für jeden Surfer ein Paradies. Unsere Surfkurse richten sich immer nach der aktuellen Wind- & Wellenvorhersage, sowie nach den Gezeiten. Damit garantieren wir dir die besten Bedingungen zur besten Zeit am besten Ort. Das Wichtigste für uns ist, dass du, egal welches Level du hast, voll auf deine Kosten kommst. 

Privater Surfkurs Du hast keine Lust auf einen Gruppenkurs und möchtest lieber einen Surflehrer ganz persönlich nur für dich oder deine Familie haben? Du bist ein guter Surfer, aber kommst bei einem bestimmten Manöver nicht weiter und brauchst professionelle Hilfe? Dann ist ein Privater Surfkurs, der Surfkurs, den du brauchst und suchst. Unsere Privaten Surfkurse richten sich an alle, die ganz spezielle Anforderungen und Erwartungen an einen Surfkurs haben. Wir stimmen den Inhalt der Lesson, das Material und den Surfspot ganz persönlich und perfekt auf dich zugeschnitten mit dir ab. Denn ein Privater Surfkurs garantiert dir den größtmöglichen Fortschritt in der kürzesten Zeit!

Surfboard wanted?!Dir fehlt das richtige Surfbrett für den perfekten Fuerte-Urlaub? Keine Sorge, we got you! In unserem Surfverleih findest du eine feine Auswahl an nagelneuen Surfboards. Egal ob Softboard, Hardboard oder Shortboard. Wir haben sie alle. Gerne helfen wir dir dabei, das passende Surfbrett für dein Level zu wählen. Du kannst dich auch gerne durch neue Shapes in unserem Surfverleih testen. Vielleicht findest du ja bei uns dein “Magic Surfboard”.

$65一小時其後每半小時$30包飲品x1

Enjoy all Tuesday & Thursday sessions of Aqua Fitness at $12/class. No Swim skill required. Workout takes place in waist to chest deep water.

For the month of August, enjoy each Tuesday sessions of Aqua Fitness at $14/class. No Swim skill required. Workout takes place in waist to chest deep water.

For the month of August, enjoy each Thursday sessions of Aqua Fitness at $14/class. No Swim skill required. Workout takes place in waist to chest deep water.

Every Monday 9am on Zoom. Allow me to take you on a breath filled journey into the inner multiverse. Empowering stillness through guided Meditation, Kundalini breathing exercises, Holy Fire Reiki distant healing and sacred Mantra.Each week we journey a different focus, share insights, shift perspectives and share experiences. Previously we experienced; being love, rooted love; fire love; Ingenious flow and trusting truthDonation based, give as you feel or not at all. Love is the currency, abundance is in the breath. PAYPAL: Shellbe@shegonprep.co.ukpaypal.me/shegonprepSee you on the screen feel you in the multiverse..https://us02web.zoom.us/j/8679430891?pwd=V2JsOGoxMmw0VVdSOFRJbFl0ZnpKUT09Meeting ID: 867 943 0891Password: UNITYLight bursting loveShell Woken 

In this service we will be serving you by recording your best moments playing football. Later on we will be sending you a link of the football match by Whatsup!

by selecting this you should know that we are using a high technology system the is based on artificial intelligence .In order to get the best out of this system we need all the team players to wear the trackers and enjoy the match . Full report of the match will be sent to you guys as soon as you finish your game!

By selecting this package we can assure you that you are a legend or want to be a one ! why? 1- You will get your whole match recorded ( link of the match will be shared with you after you are done with your game) 2- Every detail of your game is being analyzed by our smart system (we will send you the report by whatsup ) and share with you the highlights at the spot!3- There will be a gift for the best player of the match! 4 - Referee is ready to help you manage your Game.  

Lets Go Champ!!