1/2 Bootcamp mixed with 1/2 Spin......  Great way to enjoy both!   Ride the Spin Bike for Legs and Cardio mix 4 minutes/rest/then off the bike for 4 mins of upper body and abs circuit......  $9/Class - 8 participants. 55 mins

JUNE:

Wed 26th 800am

July and August = no Circuit Spin classes being offered - will be back in September!

• Class type: Group class

STEP Aerobics -  This class is back from the '80's' traditional style step class- 8 participants/class.  30 mins on the step add risers or hand weights to challenge yourself!...... finish the class with abs and stretches/$9  55 mins

JUNE:

Wed 26th 545pm

July and August = no STEP Aerobics classes being offered - will be back in September!

• Class type: Group class

Total body workout ABS/ARMS/LEGS/CARDIO Circuits  (similar to HIIT)   $9.00/class.....maximum 8 participants - 55 mins

JUNE:

Wed 26th 430pmThurs 27th 800amSat June 29th 915am - ADDED TO THE SCHEDULE!!!

JULY:

Mon 1st 800am - HOLIDAYWed 3rd 1200pmFri 5th 800amSat 6th 915amTues 9th 545pmSat 13th 915amMon 15th 800amTues 16th 545pmSat 20th 915amWed 24th 1200pmMon 29th 800amWed 31st 430pm

• Class type: Group class

TEMPO (similar to Goodlifes Body Pump) is a total body workout using a weighted bar 1lb up to 50lbs......  Slow down moves such as Bicep curls and squats to the beat of the song......Strengthen and tone as this class hits every muscle group including abs!  55 mins class/8 participants/$9

JUNE

Sat 29th 800am - ADDED TO THE SCHEDULE!

JULY:

Wed 3rd 430pmFri 5th 1200pmSat 6th 1030amWed 10th 800amSat 13th 800amMon 15th 1200pmWed 24th 430pmWed 31st 800am AND 545pm

• Class type: Group class

This total body class incorporates the Stability Ball, the TRX, Bands and the Bosu.....Abs Upper Body and Lower Body movements.  Add weights to make it more advanced!   55 mins / 8 Participants / $9

JUNE

Tues 25th 800am

JULY:

Wed 3rd 800am and 545pmSat 6th 800amTues 9th 430pmFri 12th 800amSat 13th 1030amTues 16th 430pmFri 19th 800amSat 20th 800amWed 24th 800am and 545pmWed 31st 1200pm

This class is designed for those active adults who may present with a mobility issue such as knee/hip/back/shoulder restriction.  

Class will use many concepts of movement with no impact for:

core strengtheningstabilitybalanceendurance

This class is not for the aged participant ......it welcomes all 

Use of:

TRX/Ball/bands/step

JUNE:

Wed 26th 1000am

JULY:

Mon 1st 915am - HOLIDAYWed 3rd 915amFri 5th 915amWed 10th 915amFri 12th 915amMon 15th 915amFri 19th 915amWed 24th 915amMon 29th 915amWed 31st 915am

Unleash Your Full Potential with Dynomight Explosive Preworkout

ENHANCED ENDURANCE

Dynamite’s precise blend of L-arginine, Taurine, and other scientifically researched ingredients supports improved endurance, allowing you to train harder and longer.

INCREASED POWER AND STRENGTH 

A research-backed dosage of Creatine mono delivers power and strength needed to during intense training sessions.

IMPROVED FOCUS AND MENTAL CLARITY

A blend of L-tyrosine and L-theanine supports enhanced focus and mental clarity, helping you stay in the zone and crush your goals.

EXPLOSIVE ENERGY BOOST

Beta Alanine, L-citrulline, and Caffeine work together to provide an explosive energy boost, to  push through limits and improve performance.

Available in the following flavours 

Blue Raspberry

Cherry Blast

Fruit Punch

Green Apple Ranch

Grape Rush

Orange Rush

Peach Mango 

Watermelon Ranch 

**Message Kim to place your order or for a free sample!

All In One Plant Protein and Superfoods 

Younited’s All-In-One Plant Protein + Superfoods will help set your day up for success!!  With 21 g of organic plant protein + 53 organically grown veggies, fruits, mushrooms and herbs, this great tasting powder is a nutrition powerhouse. Smooth and creamy, with no chalky aftertaste.  Good enough to drink with water alone, or add your favourite plant milk, or amp up your favourite smoothie in the blender.

Available in two delicious flavours: Vanilla (775 grams) and Chocolate (825 grams), both contain 25 servings per bag. 

21 g of complete plant protein per scoop (full amino acid profile)5 g of carbs – less than 1 g of sugarGreat taste, smooth textureVegan, Paleo, KetoNo artificial colours, flavours or sweetenersMade in Canada 

Our All-In Superfood is just that – All-In! Each scoop contains 53 organically grown land & sea veggies, super fruits, mushrooms, and herbs, and provides the antioxidant equivalent of 6-8 servings of fruits and vegetables. And over 50% of your essential vitamin and mineral needs – all from pure, organic food sources. All without tasting like grass – this is a green superfood powder you will actually look forward to taking. The fastest, most delicious upgrade to your morning we can think of.
Now AvaIlable in THREE seriously delicious flavours: FRESH CITRUS MINT (think Mojito!),  PINEAPPLE MANGO, ELDERBERRY ACAI  and new UNFLAVOURED/UNSWEETENED.

100% organically grown veggies, fruits, herbs, mushroomsNo sugar, No artificial colours, flavours or sweetenersDelicious, with no grassy tasteVegan, Keto, PaleoMade in Canada

This deliciously smooth, vegan, not too sweet, all-natural organic vanilla protein powder is the perfect addition to your smoothie or shake. With 20g of organic plant-sourced protein plus fibre, vitamins and minerals in each scoop, this powder is vegan-friendly, allergen-free and easy to digest, extremely low in fat, with zero sugar and nothing artificial. Stevia-free.

Delicious enough to drink with just water!

20 gram high-quality complete protein from organically grown peas per scoop

with vitamins and fibre

zero sugar, zero stevia, zero artificial sweeteners 

Available in Natural  Vanilla and Natural Chocolate

Available in small and large size (small size has 14 servings and large size has 28 servings)

Immune Warrior 

Feeling run down & vulnerable? No time to deal with a cold or virus? 

This powerful all-in-one Immune support drink mix provides advanced support for the immune system.  Immune Warrior can be used daily & defensively, as well as when you are experiencing symptoms. Combining 4 immune boosting medicinal mushrooms, plus clinically studied Immudyne beta glucans, and proven immune enhancers NAC, Vitamin C, Vitamin D, Zinc and Glutamine, this product is the new standard in immune system health.

 100% Vegan, gluten-free, soy-free and non-GMO.

 Delicious natural Orange Pineapple flavour

 Zero sugar added, no artificial sweeteners, colours, or flavours

645-745pm

$10    8 spaces

**NOTE-this is a Special Event with an outside instructor to KSFitness-therefore payment is due at the time of booking

-there are no refunds/should you find that you need to cancel….you are welcome to gift your space forward to someone else

(payment can be deducted off your KSFitness file $)

Wed June 26thTues July 16Thurs Aug 22

Enjoy Yoga outdoors surround bon-fire/sounds of the Birds and the open sky

at KSFitness backyard with the lovely Diana 

(yard is sprayed for pesty bugs)

Bring:  

Yoga mat (or borrow)blanketpillow or bolster blocks x2 (or borrow)eye mask (or borrow)beverage of choice 

Milk Chocolate

Decadent chocolate

Mint chocolate

Chocolate orange

Chocolate raspberry

Peanut butter chocolate

Chocolate banana

eo.ymca/onlineregistration or google Kemptville Pool 

REGISTRATION IS OPEN!

Information:

Starts July 2nd - Last Class August 29th = 9 weeks730am-815amTuesdays and/or ThursdaysKemptville Outdoor PoolInstructor - ME!  Kim Stapleton I am a certified Aqua Fitness Instructor through the YMCA.

COSTS= $10/class drop in - CASH ONLY-does NOT guarantee a spot in class$90 for Tuesdays - guaranteed spot in class$90 for Thursdays - guaranteed spot in class$180 for both Tuesdays/Thursdays - guaranteed spot in class for both these days

If you decide to try a couple drop in classes then wish to commit for the remaining weeks/season - you can register and the YMCA will prorate the remaining amount.

If you sign up for Tuesdays only, but can't make a Tuesday one week ......unfortunately you cannot come on the Thursday to make up for your lost class etc.

If you sign up for the entire 9 weeks but decide to go away on vacation for a week missing your class(s)......unfortunately you lose your class/no refunds or gifting forward.

If you sign up for the 9 weeks and become ill/injuried.....a doctors note is required showing you cannot participate in order to receive your refund.If you decide to drop into a class.......note that others that are pre-registered will get first in line.  (I never once saw my classes at full capacity last year so no worries!!)

Weather - classes will run regardless of the weather.  If there is a thunderstorm, the lifeguards are trained in timing the storm for when participants will be required to exit the water.

Changerooms/Washrooms - the Kemptville Pool this 2024 season has a newly renovated facility with changerooms/washrooms/showers!

Things to bring:lock for your personal belongings into lockerwater bottlesunglassessunscreen

Recommendations/not mandatory:  sports bra under your bathing suit/clothes   water shoes'The pools has a lift for those that require assistance getting in/out of the pool - lifeguards will operate thisThe water is NOT heated (but PERFECT for Fitness!)The water is Chlorine

Provided by the YMCA:

pool noodlesfoam hand resistance weightsfloat waist belt for deep end participants

What to expect in your 45 min class:

22-25 mins cardio exercises8 mins upper body exercises with foam hand resistance weights3-4 mins abdominal exercises8 mins approx/remaining time left for stretches

I instruct from the deck top with music/occassionally Ill join in the water!

See you there!