The ball rolling class is easy and gentle. This is an amazing self-help tool which allows you to learn more about your body. It is great for anyone no matter your level of fitness. If you are already doing a strengthening class, this class will be very complementary to that. Each week we will work through different areas of the body. If you wish to purchase the balls, you may do that so you can continue to use them at home. All you are required to bring to the class is your yoga mat. Make sure to wear form fitting, comfortable clothing. Baggy clothes will tend to get caught up in the ball when rolling. Just like after a massage, you may feel fatigued, tender in areas worked and sometimes feel almost flu-like. This is completely normal. Just make sure to drink lots of water and get your rest. Like with any new workout regime, if you have any health concerns or are receiving treatment for cancer, heart conditions or any other systemic conditions, you may want to discuss with your doctor if it is advisable to start ball rolling classes. The 4-week series begins Thursday August 1 at 7:30pm at Kahlena Movement Studio. Each class will be one hour in duration. Balls used in the class will be offered for purchase. Class size will be limited to 10 people so please sign up early. Get ready to be the best version of yourself. Thursday August 1 - Feet, calves and legs Thursday August 8- Hips and back Thursday August 15 - Ribs, chest and arms Thursday August 22- Neck and Shoulders

Beautiful plant filled yoga studio based just outside Wrestlingworth. Gorgeous community of yogis

“Yoga is not about the perfect pose, it’s about reconnecting with yourself and finding harmony between you and you. This will bring peace and health to your body and mind.” 

Ravi is an experienced teacher with a friendly teaching style, suitable for both beginners and advanced. He combines asanas (physical poses), pranayama (breathing techniques) meditation and mantras in an accessible and playful way. Classes are suitable for all levels and have a focus on connecting breath with movement to bring harmony to body and mind. 

Hatha Yoga ist eine körperorientierte Yogaform, welche sich auf die Verbesserung des menschlichen Körpers konzentriert. Durch die Körperübungen beim Hatha Yoga (Asanas) wird die Muskulatur, insbesondere im Rücken, gestärkt und die Flexibilität der Muskeln, Sehnen und Bänder deutlich erhöht. Dieser Yoga Kurs lehrt vor allem Flexibilität und Geduld und wirkt auf den Geist und das Bewusstsein zu seinem eigenen Körper. Anfänger sind jederzeit willkommen.

Hatha Yoga ist eine körperorientierte Yogaform, welche sich auf die Verbesserung des menschlichen Körpers konzentriert. Durch die Körperübungen beim Hatha Yoga (Asanas) wird die Muskulatur, insbesondere im Rücken, gestärkt und die Flexibilität der Muskeln, Sehnen und Bänder deutlich erhöht. Dieser Yoga Kurs lehrt vor allem Flexibilität und Geduld und wirkt auf den Geist und das Bewusstsein zu seinem eigenen Körper. Anfänger sind jederzeit willkommen.

Стоимость занятия 250 грн. Сап-йога в группе из 7 человек.

Плавная силовая тренировка с элементами пилатес и растяжки. Стоимость занятия 250 грн.

A creative, fun and flowing class with an emphasis on the “core” muscles running deep within the body. Using the breath and wave-like movements in order to enter and exit poses, this class will light you inside out leaving you energised yet relaxed for the day ahead. The level is beginner to intermediate (expect a challenge though!)  

Un cours de Hatha Yoga consiste a realiser des postures (asanas) de maniere puissante mais douce. L'enchainement de positions alliee a la respiration et autres exercices de pranayama permettent une relaxation profonde. Ideal pour bien finir une journee!

Location: Ballynafeigh Community Development Association (283 Ormeau Rd, Belfast BT7 3GG)
Payment: Pay What You Can ( £30 / £45 / £60 )

Paypal @cecedodo, Revolut @cerendlm, or Cash on the day. If a challenge, let me know!

Introducing our Stretch and Sips Series! Join us for an invigorating hour of dynamic yoga sequencing and breath awareness, tailored to align with your asana practice. Experience the perfect balance between effort and ease as you explore various poses and improve your flexibility. After the session, enjoy a complimentary drink of your choice tp continue your exploration of The Wondering Tortoise's offerings.